May 14 menu:
11 AM: banana chocolate whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, and coconut
2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 3 slices whole wheat baguette with pesto and Cheshire
8 PM: 2 tuna salad wraps (whole wheat tortillas, tuna salad, tomato, Swiss); 2 black bean brownies with cashew nut butter
-
May 13 menu:
9 AM: banana chocolate chip whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, and coconut
1 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; wedge of Red Devil
4 PM: 3 slices whole wheat baguette with pesto and Cheshire
7 PM: veggie stir fry (garlic, onion, yellow pepper, zucchini, spices); stir-fried portabellas; quinoa; lentil loaf; 2 black bean brownies with cashew nut butterLeave a comment:
-
May 12 menu:
12 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; wedge of Red Devil; 2 slices whole wheat baguette with pesto and Wensleydale
6 PM: chicken fajitas; 3 slices whole wheat baguette with pesto and Cheshire; 2 black bean brownies with cashew nut butterLeave a comment:
-
May 11 menu:
9 AM: banana chocolate chip whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, sunflower seeds, and coconut
4 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; wedge of Red Devil
6 PM: whole wheat baguette with tuna salad and tomatoLeave a comment:
-
LOL DorothyMH . It is indeed delicious! Sadly, it is not always available where I live. But whenever I am able to get some, I do.Leave a comment:
-
I should have known it was cheese, based on your postings about being a cheese snob😂 It looks delicious!!😋Leave a comment:
-
Leave a comment:
-
May 10 menu:
10 AM: banana chocolate chip whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, sunflower seeds, and coconut
4 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; wedge of Red Devil
9 PM: smoked salmon quiche; barley with spinach, feta, and lemon; 2 slices whole wheat baguette with pesto and WensleydaleLeave a comment:
-
May 9 menu:
8 AM: banana chocolate chip whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, sunflower seeds, and coconut
2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 1 slice Wensleydale; wedge of Red Devil
6 PM: eggs scrambled with tomato, onion, chives, feta, cumin, cayenne and turmeric; 3 slices whole wheat baguette with pesto and Wensleydale
12 AM: 1 slice whole wheat baguette with pesto and Wensleydale; wedge of Red DevilLeave a comment:
-
May 8 menu:
6 AM: banana
9 AM: no-fat Greek yogourt with cranberries, raspberries, blueberries, almonds, sunflower seeds, cacao nibs, and coconut
6 PM: barley with spinach, feta, and lemon; smoked salmon quiche; tuna salad; 2 black bean brownies with cashew nut butter; 2 wedges Red Devil; 2 slices WensleydaleLeave a comment:
-
May 7 menu:
8 AM: no-fat Greek yogourt with cranberries, raspberries, blueberries, almonds, sunflower seeds, cacao nibs, and coconut
2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 2 slices Wensleydale; 1 slice aged Havarti
8 PM: barley with spinach, feta, and lemon; smoked salmon quicheLeave a comment:
-
May 6 menu:
9 AM: no-fat Greek yogourt with cranberries, raspberries, blueberries, almonds, sunflower seeds, cacao nibs, and coconut; 2 black bean brownies with cashew nut butter; 2 slices aged Havarti; 2 slices Wensleydale
2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast)
8 PM: tuna salad and tomato wraps; shrimp mango saladLeave a comment:
-
May 5 menu:
8 AM: no-fat Greek yogourt with cranberries, raspberries, blueberries, almonds, sunflower seeds, cacao nibs, and coconut
2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 1 slice aged Havarti; 2 slices Wensleydale
7 PM: smoked salmon and mushroom quiche; barley with spinach, feta, and lemon; roasted asparagusLeave a comment:
-
May 4 menu:
8 AM: 2 black bean brownies with cashew nut butter; 1 slice aged Havarti; 2 slices Wensleydale; 2 pieces maple pepper smoked salmon; banana with peanut butter
10 AM: no-fat Greek yogourt with cranberries, raspberries, blueberries, almonds, sunflower seeds, cacao nibs, and coconut
2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast)
7 PM: Imam Bayildi; lentil loaf; 2 black bean brownies with cashew nut butterLeave a comment:
Leave a comment: