Cook 90 2020

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  • Rainbow Dragon
    replied
    May 14 menu:

    11 AM: banana chocolate whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, and coconut

    2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 3 slices whole wheat baguette with pesto and Cheshire

    8 PM: 2 tuna salad wraps (whole wheat tortillas, tuna salad, tomato, Swiss); 2 black bean brownies with cashew nut butter

    Leave a comment:


  • Rainbow Dragon
    replied
    May 13 menu:

    9 AM: banana chocolate chip whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, and coconut

    1 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; wedge of Red Devil

    4 PM: 3 slices whole wheat baguette with pesto and Cheshire

    7 PM: veggie stir fry (garlic, onion, yellow pepper, zucchini, spices); stir-fried portabellas; quinoa; lentil loaf; 2 black bean brownies with cashew nut butter

    Leave a comment:


  • Rainbow Dragon
    replied
    May 12 menu:

    12 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; wedge of Red Devil; 2 slices whole wheat baguette with pesto and Wensleydale

    6 PM: chicken fajitas; 3 slices whole wheat baguette with pesto and Cheshire; 2 black bean brownies with cashew nut butter

    Leave a comment:


  • Rainbow Dragon
    replied
    May 11 menu:

    9 AM: banana chocolate chip whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, sunflower seeds, and coconut

    4 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; wedge of Red Devil

    6 PM: whole wheat baguette with tuna salad and tomato

    Leave a comment:


  • Rainbow Dragon
    replied
    LOL DorothyMH . It is indeed delicious! Sadly, it is not always available where I live. But whenever I am able to get some, I do.

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  • DorothyMH
    replied
    I should have known it was cheese, based on your postings about being a cheese snob😂 It looks delicious!!😋

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  • Rainbow Dragon
    replied
    DorothyMH : https://www.snowdoniacheese.co.uk/product/red-devil/

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  • DorothyMH
    replied
    What is Red Devil?🤔

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  • Rainbow Dragon
    replied
    May 10 menu:

    10 AM: banana chocolate chip whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, sunflower seeds, and coconut

    4 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; wedge of Red Devil

    9 PM: smoked salmon quiche; barley with spinach, feta, and lemon; 2 slices whole wheat baguette with pesto and Wensleydale

    Leave a comment:


  • Rainbow Dragon
    replied
    May 9 menu:

    8 AM: banana chocolate chip whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, sunflower seeds, and coconut

    2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 1 slice Wensleydale; wedge of Red Devil

    6 PM: eggs scrambled with tomato, onion, chives, feta, cumin, cayenne and turmeric; 3 slices whole wheat baguette with pesto and Wensleydale

    12 AM: 1 slice whole wheat baguette with pesto and Wensleydale; wedge of Red Devil

    Leave a comment:


  • Rainbow Dragon
    replied
    May 8 menu:

    6 AM: banana

    9 AM: no-fat Greek yogourt with cranberries, raspberries, blueberries, almonds, sunflower seeds, cacao nibs, and coconut

    6 PM: barley with spinach, feta, and lemon; smoked salmon quiche; tuna salad; 2 black bean brownies with cashew nut butter; 2 wedges Red Devil; 2 slices Wensleydale

    Leave a comment:


  • Rainbow Dragon
    replied
    May 7 menu:

    8 AM: no-fat Greek yogourt with cranberries, raspberries, blueberries, almonds, sunflower seeds, cacao nibs, and coconut

    2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 2 slices Wensleydale; 1 slice aged Havarti

    8 PM: barley with spinach, feta, and lemon; smoked salmon quiche

    Leave a comment:


  • Rainbow Dragon
    replied
    May 6 menu:

    9 AM: no-fat Greek yogourt with cranberries, raspberries, blueberries, almonds, sunflower seeds, cacao nibs, and coconut; 2 black bean brownies with cashew nut butter; 2 slices aged Havarti; 2 slices Wensleydale

    2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast)

    8 PM: tuna salad and tomato wraps; shrimp mango salad

    Leave a comment:


  • Rainbow Dragon
    replied
    May 5 menu:

    8 AM: no-fat Greek yogourt with cranberries, raspberries, blueberries, almonds, sunflower seeds, cacao nibs, and coconut

    2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 1 slice aged Havarti; 2 slices Wensleydale

    7 PM: smoked salmon and mushroom quiche; barley with spinach, feta, and lemon; roasted asparagus

    Leave a comment:


  • Rainbow Dragon
    replied
    May 4 menu:

    8 AM: 2 black bean brownies with cashew nut butter; 1 slice aged Havarti; 2 slices Wensleydale; 2 pieces maple pepper smoked salmon; banana with peanut butter

    10 AM: no-fat Greek yogourt with cranberries, raspberries, blueberries, almonds, sunflower seeds, cacao nibs, and coconut

    2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast)

    7 PM: Imam Bayildi; lentil loaf; 2 black bean brownies with cashew nut butter

    Leave a comment:

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