Cook 90 2020

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Rainbow Dragon
    replied
    May 23 menu:

    5 AM: 2 aloo paratha; 2 black bean brownies with cashew nut butter

    10 AM: 2 turkey wraps (whole wheat tortillas, smoked turkey, cilantro, jalepeño jack, jalepeño cheddar cream cheese)

    3 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast)

    10 PM: 1 sweet potato pizza with cashew nut butter, spinach, shitake mushrooms, apple, walnuts, maple balsamic vinaigrette, and cheddar; 1 sweet potato pizza with pesto, spinach, carmelized onions, sun-dried tomato, feta, and pickled hot peppers

    Leave a comment:


  • Rainbow Dragon
    replied
    Originally posted by 'rin View Post
    If you are looking for dips to make, and have dill lying around, you have greek yogurt and cuckes already so you can make tatziki!
    Ooh! I do have dill and Greek yogourt and a cucumber! And garlic! Got to have garlic in a good tatziki! That is an awesome idea!

    Leave a comment:


  • DorothyMH
    replied
    Oooh, yeah!!! Tatziki is wonderful!!😋

    Leave a comment:


  • 'rin
    replied
    Your food always looks so awesome!

    If you are looking for dips to make, and have dill lying around, you have greek yogurt and cuckes already so you can make tatziki!

    Leave a comment:


  • Rainbow Dragon
    replied
    May 22 menu:

    11 AM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, almonds, sunflower seeds, and coconut

    6 PM: 2 black bean brownies with cashew nut butter

    7 PM: zucchini and corn enchiladas

    Leave a comment:


  • Rainbow Dragon
    replied
    May 21 menu:

    9 AM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, and coconut

    1 PM: wedge of Red Devil; aloo paratha

    4 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 2 slices Wensleydale

    9 PM: 1 sweet potato pizza with cashew nut butter, spinach, shitake mushrooms, apple, walnuts, maple balsamic vinaigrette, and cheddar; 1 sweet potato pizza with pesto, spinach, carmelized onions, sun-dried tomato, feta, and pickled hot peppers

    Leave a comment:


  • Rainbow Dragon
    replied
    DorothyMH that is a good suggestion. Although I already eat nuts twice a day and seeds at least once a day. I should make up some hummus. I would eat veggies and hummus for a snack. But thus far I have not been able to convince myself to snack on just veggies by themselves. (Which perhaps is a sign that I'm not really hungry and would serve my health better by not eating anything at all until my next meal.) I think the overload of cheese in my diet may be caused by a craving for spicy food. So if I kept some hummus on hand, or a nice spicy dal, and some spicy flatbreads, I would at least have more options.

    Leave a comment:


  • DorothyMH
    replied
    How bout mixed nuts/seeds?

    Leave a comment:


  • Rainbow Dragon
    replied
    May 20 menu:

    10 AM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, and coconut

    4 PM: wedge of Red Devil; 2 slices Cheshire; 1 slice Swiss

    8 PM: smoked salmon quiche; roasted asparagus; barley with spinach, feta, and lemon; aloo paratha

    I really need to sort out my pantry to have some kind of snack food on hand other than cheese!

    Leave a comment:


  • Rainbow Dragon
    replied
    May 19 menu:

    11 AM: wedge of Red Devil; 2 pieces maple pepper smoked salmon; whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, and coconut

    4 PM: 2 turkey wraps (whole wheat tortillas, jalepeño cheddar cream cheese, smoked turkey, jalepeño jack, cilantro)

    10 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 slices Chesire

    Leave a comment:


  • Rainbow Dragon
    replied
    May 18 menu:

    9 AM: wedge of Red Devil; 2 black bean brownies with cashew nut butter; salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast);

    3 PM: wedge of Red Devil; 2 black bean brownies with cashew nut butter; 2 slices Chesire; 2 pieces maple pepper smoked salmon

    10 PM: 2 turkey wraps (whole wheat tortillas, jalepeño cheddar cream cheese, smoked turkey, jalepeño jack, cilantro); spinach apple salad (spinach, stir-fried apple, walnuts, maple pepper smoked salmon, maple balsamic vinaigrette)


    Leave a comment:


  • Rainbow Dragon
    replied
    May 17 menu:

    10 AM: quinoa with raspberries, cranberries, blueberries, almonds, high protein Silk, cacao nibs, pumpkin seeds, and coconut

    2 PM: wedge of Red Devil; 2 black bean brownies with cashew nut butter; 2 small tuna salad wraps; slice of Swiss

    8 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 slices Chesire; 2 pieces maple pepper smoked salmon

    Leave a comment:


  • Rainbow Dragon
    replied
    May 16 menu:

    10 AM: eggs scrambled with tomato, onion, feta, cayenne, cumin, and turmeric; maple pepper smoked salmon; veggie stir fry

    11 AM: wedge of Red Devil; 2 black bean brownies with cashew nut butter

    1 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast)

    7 PM: 2 turkey wraps (whole wheat tortillas, smoked turkey, cilantro, jalepeño jack, jalepeño cheddar cream cheese)

    8 PM: 2 black bean brownies with cashew nut butter; wedge of Red Devil; slice of Cheshire; carrots; maple pepper smoked salmon

    Leave a comment:


  • Rainbow Dragon
    replied
    May 15 menu:

    9 AM: eggs scrambled with tomato, onion, feta, cayenne, cumin, and turmeric; maple pepper smoked salmon; banana with peanut butter

    2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast)

    4 PM: chocolate raspberry cheesecake

    6 PM: 2 turkey wraps (whole wheat tortillas, smoked turkey, cilantro, jalepeño jack, jalepeño cheddar cream cheese); 2 black bean brownies with cashew nut butter; wedge of Red Devil

    8 PM: 2 black bean brownies with cashew nut butter; wedge of Red Devil

    Leave a comment:


  • Rainbow Dragon
    replied
    May 14 menu:

    11 AM: banana chocolate whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, and coconut

    2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 3 slices whole wheat baguette with pesto and Cheshire

    8 PM: 2 tuna salad wraps (whole wheat tortillas, tuna salad, tomato, Swiss); 2 black bean brownies with cashew nut butter

    Leave a comment:

Working...
X