Cook 90 2020

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  • Rainbow Dragon
    replied
    December 29 menu:

    Breakfast: chai quinoa with raspberries, blueberries, almonds, and no-fat Greek yogourt

    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); maple pepper smoked salmon, 2 black bean brownies; wedge of Red Devil cheese

    Dinner: chicken fajitas; 3 chocolate-orange-cranberry scones

    Leave a comment:


  • Rainbow Dragon
    replied
    December 28 menu:

    Breakfast: oatmeal banana pancakes with raspberries, blueberries, almonds, no-fat Greek yogourt, pumpkin seeds, and cacao nibs

    Lunch: salad (spinach, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); 2 black bean brownies; wedge of Red Devil cheese

    Dinner: eggs scrambled with cayenne, turmeric, cumin, mixed peppercorns, onion, mushrooms, tomato, and feta; celery cheese bake, roasted potatoes, 1 garlic & cheddar scone, 3 chocolate-orange-cranberry scones

    Leave a comment:


  • Rainbow Dragon
    replied
    December 27 menu:

    Breakfast: oatmeal banana pancakes with raspberries, blueberries, almonds, and no-fat Greek yogourt

    Lunch: salad (spinach, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); 2 black bean brownies; wedge of Red Devil cheese

    Dinner: turkey; roast potato; sweet potato with cinnamon & nutmeg; roasted carrots, parsnips, and onions; stuffing (whole wheat baguette, apple, onion, dried apricot, slivered almonds, oven-roasted garlic, nutritional yeast, Scarborough Fair herbs); cranberry sauce

    Leave a comment:


  • Rainbow Dragon
    replied
    December 26 menu:

    Breakfast: digestive tract told me rather forcefully at 5:30 AM it was unhappy with what I put in it the previous night. After that, I returned to bed and slept in until 9:30. Felt mostly fine when I awoke but decided to give digestive tract a break until lunch time.

    Lunch: oatmeal banana pancakes with raspberries, blueberries, almonds, no-fat Greek yogourt, and cacao nibs

    Dinner: salad (spinach, apple stir-fried in olive oil then tossed in maple balsamic vinaigrette, maple pepper smoked salmon, cheddar cheese); hard-boiled egg; whole wheat baguette with pesto, tomato, and Cheshire cheese; wedge of Red Devil cheese

    Leave a comment:


  • Rainbow Dragon
    replied
    December 25 menu:

    Breakfast: oatmeal banana pancakes with raspberries, blueberries, mango, almonds, no-fat Greek yogourt, pumpkin seeds, and cacao nibs

    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); whole wheat baguette with spicy hummus; wedge of Red Devil cheese

    Dinner: turkey; roast potato; sweet potato with cinnamon & nutmeg; roasted carrots, parsnips, and onions; stuffing (whole wheat baguette, apple, onion, dried apricot, slivered almonds, oven-roasted garlic, nutritional yeast, Scarborough Fair herbs); cranberry sauce; garlic & cheddar scone

    Leave a comment:


  • Rainbow Dragon
    replied
    December 24 menu:

    Breakfast: slept in. had to deal with a bunch of stuff right away when I got up. did not get around to eating anything until noon.

    Lunch: oatmeal banana pancakes with raspberries, blueberries, mango, almonds, and no-fat Greek yogourt

    Dinner: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); whole wheat baguette with spicy hummus; whole wheat baguette with pesto and Cheshire cheese; wedge of Red Devil cheese; maple pepper smoked salmon; eggs scrambled with cayenne, turmeric, cumin, mixed peppercorns, onion, mushrooms, tomato, and feta

    Leave a comment:


  • Rainbow Dragon
    replied
    December 23 menu:

    Breakfast: eggs scrambled with cayenne, turmeric, cumin, mixed peppercorns, onion, mushrooms, tomato, and feta; spicy potatoes; celery cheese bake; stir-fried onions & bell peppers

    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); 2 black bean brownies with cashew nut butter; wedge of Red Devil cheese; maple pepper smoked salmon

    Dinner: chai quinoa with pineapple, kiwi, banana, no-fat Greek yogourt, pumpkin seeds, cacao nibs, and cashews; tuna salad; wedge of Truffle Trove cheese

    Leave a comment:


  • Rainbow Dragon
    replied
    December 22 menu:

    Breakfast: oatmeal banana pancakes with raspberries, blueberries, goldenberries, almonds, and no-fat Greek yogourt

    Lunch: salad (spinach, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); 2 black bean brownies with cashew nut butter; wedge of Red Devil cheese; slice of low-fat Swiss cheese; whole wheat baguette with pesto

    Dinner: chicken fajitas; fruit salad (pineapple, kiwi, banana, no-fat Greek yogourt, pumpkin seeds, cacao nibs)

    Leave a comment:


  • Rainbow Dragon
    replied
    December 21 menu:

    Breakfast: chai quinoa with raspberries, blueberries, goldenberries, almonds, no-fat Greek yogourt, and cacao nibs

    Lunch: salad (spinach, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); 2 black bean brownies with cashew nut butter; wedge of Red Devil cheese

    Dinner: eggs scrambled with cayenne, turmeric, cumin, mixed peppercorns, onion, mushrooms, tomato, and feta; spicy potatoes; asparagus

    Leave a comment:


  • Rainbow Dragon
    replied
    December 20 menu:

    Breakfast: chai quinoa with raspberries, blueberries, goldenberries, and almonds

    Lunch: salad (spinach, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); 2 black bean brownies with cashew nut butter; wedge of Red Devil cheese

    Dinner: whole wheat baguette with tuna salad & tomato; whole wheat baguette with pesto & cheshire cheese; celery cheese bake, maple pepper smoked salmon

    Leave a comment:


  • Rainbow Dragon
    replied
    December 19 menu:

    Breakfast: oatmeal banana pancakes topped with no-fat Greek yogourt, raspberries, blueberries, goldenberries, and almonds

    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); 2 black bean brownies with cashew nut butter; wedge of Red Devil cheese

    Dinner: whole wheat baguette with spicy hummus; apple spinach salad - deluxe version (spinach, apple stir-fried in olive oil, walnuts, cremini mushrooms, maple pepper smoked salmon, Maple Balsamic Vinaigrette, grated cheddar)

    Leave a comment:


  • Rainbow Dragon
    replied
    December 18 menu:

    Breakfast: whole wheat baguette with peanut butter & banana; fruit salad (pineapple, mango, kiwi, clementine) topped with no-fat Greek yogourt and ancient grains & super seeds mix
    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); leftover fruit salad from breakfast; 1 black bean brownie with cashew nut butter, wedge of Red Devil cheese
    Dinner: lentil loaf; quinoa; veggie stir fry (onion, zucchini, red bell pepper, chives, herbes de provence); celery cheese bake; apple baked with golden raisins, cashews, cacao nibs, and cheddar cheese

    Leave a comment:


  • Rainbow Dragon
    replied
    December 17 menu:

    Breakfast: chai quinoa with raspberries, blueberries, golden berries, almonds, no-fat Greek yogourt, and cacao nibs
    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); 1 piece maple pepper smoked salmon; 2 black bean brownies with cashew nut butter, wedge of Red Devil cheese
    Dinner: spicy hummus on whole wheat baguette; spicy potatoes (mix of red, blue, and gold creamer potatoes, tossed with cayenne pepper, curry powder and olive oil, then roasted in oven) and veggie stir fry (onion, zucchini, red bell pepper, chives, herbes de provence) topped with
    if I'm honest, more than
    a bit of grated aged gouda and aged parmesan

    Leave a comment:


  • Rainbow Dragon
    replied
    Okay. Time to get back to this--but likely somewhat simpler this time so that I have time to keep up with it.

    December 16 menu:

    Breakfast: chai quinoa with raspberries, blueberries, golden berries, and almonds
    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); 2 pieces maple pepper smoked salmon; 1 black bean brownie with cashew nut butter, wedge of Red Devil cheese
    Dinner: grilled tuna salad and tomato on whole wheat baguette; celery cheese bake

    Leave a comment:


  • Rainbow Dragon
    replied
    March 30 menu:

    Breakfast: salad of: mixed greens, hard-boiled egg, avocado, carrots, mushrooms, orange bell pepper, chives, "super seeds" mix, and nutritional yeast, with an olive oil and balsamic vinaigrette; wedge of Red Devil cheese
    Lunch: Baked Eggs (without the bacon)
    Dinner: Curried Salmon Patties; asparagus; portabella mushroom; banana with peanut butter; dark mint chocolate square


    Day 18 of 31 - Vegetables to Date: 33

    arugula
    asparagus
    avocado
    basil
    beans (red kidney, white kidney, black-eyed peas, romano, lima)
    beetroot (greens, red)
    bell peppers (red, orange, yellow, green, jalepeno)
    bok choy
    broccoli
    brussels sprouts
    carrot
    cauliflower
    chard (green, red)
    chick peas
    chicory (radicchio, frisee)
    chives
    corn (sweet corn/maize)
    cucumber
    eggplant
    garlic
    kale (curly)
    lentils
    lettuce (green tango, red tango, green leaf, red leaf, little gem, green romaine, lolla rosa, red romaine, green oak, red fire, red oak)
    mushroom (cremini, shiitake, portabella)
    mustard greens (mizuna, red)
    onion (yellow, scallions)
    parsnip
    potato (russet, gold)
    sorrel
    spinach (green, red)
    tatsoi
    tomato
    zucchini

    Leave a comment:

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