Cook 90 2020

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    June 10 menu:

    8 AM: 2 pieces maple pepper smoked salmon; 3 whole wheat chocolate orange cranberry scones

    1 PM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

    7 PM: wedge of Red Devil; slice of aged Gouda; 5 whole wheat chocolate orange cranberry scones

    8 PM: crab avocado salad; chicken & corn quesadillas with salsa and sour cream

    Comment


      June 11 menu:

      7 AM: 2 pieces maple pepper smoked salmon; 1 slice aged Gouda; hard boiled egg

      10 AM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

      5 PM: 1 slice aged Gouda; 1 slice black pepper cheddar; 2 black bean brownies with cashew nut butter

      6 PM: salad (mixed greens, tomato, avocado, hard boiled egg, raisins, cashews, no-fat Greek yogourt, hemp hearts, nutritional yeast)

      11 PM: 2 slices Cheshire; 1 black bean brownie with cashew nut butter

      Comment


        June 12 menu:

        6 AM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

        3 PM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut; crab and avocado salad; 1 slice aged Gouda; 1 slice black pepper cheddar; 2 black bean brownies with cashew nut butter

        7 PM: baked eggs

        Comment


          June 13 menu:

          8 AM: 2 black bean brownies with cashew nut butter; hard boiled egg; 1 slice aged Gouda

          1 PM: salad (mixed greens, tomato, avocado, hard boiled egg, dried apricots, cashews, no-fat Greek yogourt, hemp hearts, nutritional yeast)

          4 PM: wedge of Red Devil; 1 black bean brownie with cashew nut butter

          8 PM: 2 curry chicken salad wraps; nachos with salsa, scallions, corn, kidney beans, bell peppers, hot banana peppers, jalepeño jack, and cheddar

          Comment


            June 14 menu:

            ? AM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, almonds, coconut, cacao nibs

            ? PM: salad (mixed greens, tomato, avocado, hard boiled egg, raisins, cashews, no-fat Greek yogourt, hemp hearts, nutritional yeast); probably some kind of cheese; probably brownies with nut butter

            7 PM: baked eggs; crab and avocado salad; nachos with salsa, corn, kindney beans, bell peppers, pickled hot banana peppers, scallions, and cheddar

            Comment


              June 15 menu:

              11 AM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, almonds, coconut, cacao nibs

              8 PM: chicken fajitas

              Comment


                June 16 menu:

                8 AM: baked eggs; 1 slice aged Gouda; 2 black bean brownies with cashew nut butter

                1 PM: hard boiled egg; wedge of Red Devil; 2 pieces smoked salmon

                7 PM: 1 slice aged Gouda; 1 slice black pepper cheddar; peach

                8 PM: salad (mixed greens, tomato, avocado, hard boiled egg, raisins, cashews, no-fat Greek yogourt, hemp hearts, nutritional yeast)

                Comment


                  June 17 menu:

                  6 AM: 2 pieces maple pepper smoked salmon; peach

                  9 AM: baked eggs; 1 slice aged Gouda; apricot

                  1 PM: wedge of Red Devil; 3 chocolate orange cranberry scones

                  2 PM: salad (mixed greens, tomato, avocado, hard boiled egg, dried apricots, almonds, no-fat Greek yogourt, hemp hearts, nutritional yeast); 1 chocolate orange cranberry scone

                  5 PM: 1 slice aged Gouda

                  7 PM: whole wheat baguette with tuna salad and tomato; minted cucumber tomato salad

                  Comment


                    June 18 menu:

                    9 AM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

                    1 PM: 3 chocolate orange cranberry scones; wedge of Red Devil; 2 pieces maple pepper smoked salmon; 1 slice aged Gouda; peach

                    7 PM: whole wheat pizza with tomato sauce, mozzarella, cheddar, onion, hot peppers, pineapple, and feta; whole wheat pizza with tomato sauce, mozzarella, cheddar, onion, spinach, hot peppers, sun-dried tomato, and feta; minted cucumber and tomato salad

                    Comment


                      June 19 menu:

                      8 AM: 2 black bean brownies with cashew nut butter; hard boiled egg; slice of aged Gouda

                      10 AM: nectarine; 3 chocolate orange cranberry scones; whole wheat pizza with tomato sauce, mozzarella, cheddar, onion, hot peppers, pineapple, and feta; whole wheat pizza with tomato sauce, mozzarella, cheddar, onion, spinach, hot peppers, sun-dried tomato, and feta

                      1 PM: wedge of Red Devil; 2 black bean brownies with cashew nut butter; apricot

                      6 PM: chicken and corn quesadillas; minted cucumber & tomato salad; 2 whole wheat chocolate orange cranberry scones

                      Comment


                        June 20 menu:

                        8 AM: 2 black bean brownies with cashew nut butter; slice of aged Gouda; whole wheat pizza with tomato sauce, mozzarella, cheddar, onion, hot peppers, pineapple, and feta; whole wheat pizza with tomato sauce, mozzarella, cheddar, onion, spinach, hot peppers, sun-dried tomato, and feta

                        1 PM: whole wheat chocolate banana pancake with no-fat Greek yogourt, cherries, and coconut; wedge of Red Devil; maple pepper smoked salmon

                        6 PM: whole wheat baguette with pesto, cheese (2 slices with Cheshire, 2 with 3-year old cheddar), and tomato; sardines with hot peppers; hard boiled egg; slice of aged Gouda; 2 black bean brownies with cashew nut butter; apricot

                        Comment


                          June 21 menu:

                          8 AM: whole wheat baguette with peanut butter, chocolate, and banana

                          1 PM: salad (mixed greens, tomato, avocado, hard boiled egg, raisins, cashews, no-fat Greek yogourt, hemp hearts, nutritional yeast); wedge of Red Devil; slice of jalepeño jack; 2 black bean brownies with cashew nut butter; cherries

                          8 PM: whole wheat baguette with pesto, cheese (2 slices with Cheshire, 2 with 3-year old cheddar), and tomato; cherries

                          Comment


                            Are you now making your baguettes at home, also? Otherwise, how are you finding whole wheat ones?

                            Comment


                              chocolate cranberry orange scones?!?! I love the cranberry orange flavor combo..

                              Comment


                                DorothyMH yes, I make my own baguettes. There are not whole wheat ones available for sale anywhere in my area.

                                This is the recipe I use: https://darebee.com/hive/kitchen/635...ge2#post648182

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