Cook 90 2020

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    May 30 menu:

    10 AM: smoked salmon quiche; barley with spinach and feta; veggie stir fry

    3 PM: 2 black bean brownies with cashew nut butter; wedge of Red Devil; slice of aged Gouda; hard boiled egg; 2 apricots

    7 PM: celery cheese bake; whole wheat baguette with tuna salad and tomato

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      May 31 menu:

      10 AM: quinoa with cranberries, raspberries, blueberries, strawberries, high protein Silk, no-fat Greek yogourt, almonds, sunflower seeds, coconut, and cacao nibs

      4 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; wedge of Red Devil

      11 PM: 2 slices whole wheat baguette with pesto, Cheshire, and tomato; 1 slice aged Gouda; tuna salad

      Comment


        June 1 menu:

        10 AM: 1 slice aged Gouda

        12 PM: 6 slices whole wheat baguette with peanut butter, dark chocolate, and banana; 2 pieces maple pepper smoked salmon; 2 slices Cheshire

        7 PM: 2 turkey wraps (whole wheat tortillas, smoked turkey, cilantro, jalepeño jack, jalepeño cheddar cream cheese); salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 1 slice black pepper cheddar

        1 AM: tuna salad; 1 slice aged Gouda; 2 pieces maple pepper smoked salmon; 2 black bean brownies with cashew nut butter

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          June 2 menu:

          11 AM: barley with spinach and feta; veggie stir fry; 2 black bean brownies with cashew nut butter; 1 slice black pepper cheddar; 1 piece maple pepper smoked salmon; 2 slices Cheshire

          6 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; wedge of Red Devil

          Comment


            June 3 menu:

            10 AM: 6 slices whole wheat baguette with peanut butter, dark chocolate, and banana

            4 PM: 2 pieces maple pepper smoked salmon; 2 slices Cheshire; 2 turkey wraps (whole wheat tortillas, smoked turkey, cilantro, jalepeño jack, jalepeño cheddar cream cheese); 2 apricots

            8 PM: chicken fajitas

            Comment


              June 4 menu:

              10 AM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

              2 PM: 1 turkey wrap (whole wheat tortillas, smoked turkey, cilantro, jalepeño jack, jalepeño cheddar cream cheese); 2 black bean brownies with cashew nut butter; tuna salad; hard boiled egg; avocado; 1 slice black pepper cheddar

              7 PM: chicken with broccoli and cheddar; roasted asparagus; spicy roasted potatoes with sriracha mayo; 2 black bean brownies with cashew nut butter; wedge of Red Devil

              Comment


                June 5 menu:

                10 AM: hard boiled egg; 2 black bean brownies with cashew nut butter; 1 slice aged Gouda; tuna salad

                1 PM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

                4 PM: 2 black bean brownies with cashew nut butter; wedge of Red Devil; 1 slice black pepper cheddar; 1 slice aged Gouda; tuna salad

                9 PM: celery cheese bake; spicy roasted potatoes with sriracha mayo; caramelized onions; shiitake mushrooms

                I'd intended to eat salad for dinner, not an odd assortment of random leftovers (with even more cheese). But I lost track of the time. Eating a massive salad at ten o'clock at night would not fit with my whole plan to get to bed at a reasonable hour. So the odd assortment of leftovers won out.

                Comment


                  The black bean brownies must be really good since you eat them daily. I should try making a batch. I eat a two-pack of Nature’s Bakery brownies every day after my workout. I’m hooked on them. They have very few ingredients and soft/chewy which is my fav

                  Comment


                    Do you make any additions to your black bean brownies? I tasted the batter and found it bland. So, I added more cocoa, some PB Fit (powered fat free peanut butter), some raspberry powder, salt, some isomaltulose (long acting sweetening carb), and some olive oil….we shall see how they turn out!🤞🏼😎

                    Comment


                      Originally posted by DorothyMH View Post
                      The black bean brownies must be really good since you eat them daily.
                      I do like them. But mostly I eat them every day since they are the only carb I have on hand. I don't eat any baked goods that are not homemade anymore (with the exception of whole wheat tortillas--I'm still using store bought for them since I need them to not fall apart). The brownies don't take long to make, and they have a high ratio of fibre to sugar and also a high ratio of protein to sugar--both things I am looking for in my diet. So they are a good fit for me. I pretty much always eat them spread with a nut butter (cashew if I have it, peanut otherwise), which ups the flavour and also the fat content. So a small quantity fills me up.

                      The recipe I use is:

                      1 can (540 mL) black beans, drained and rinsed
                      100 grams quick cook oats
                      50 grams cocoa powder
                      1 cup high protein Silk (unsweetened, vanilla-flavoured, almond & cashew "milk", fortified with pea protein)
                      2 bananas

                      This nets me 16 brownies (although, as you have seen, I usually eat two at a time).

                      Comment


                        Would anyone be surprised if I told you I was eating cheese at 6AM this morning when I stumbled across this?



                        I love Sam and Rosie! (I wish they weren't so very far away.)

                        Comment


                          June 6 menu:

                          6 AM: hard boiled egg; 2 black bean brownies with cashew nut butter; 1 slice aged Gouda

                          10 AM: 1/2 whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

                          1 PM: 1/2 whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

                          7 PM: chicken quesadilla; guacamole with nacho chips

                          12 AM: 2 black bean brownies with cashew nut butter; 1 slice aged Gouda

                          Comment


                            June 7 menu:

                            11 AM: hard boiled egg; 2 black bean brownies with cashew nut butter; 1 slice aged Gouda; wedge of Red Devil; guacamole and nacho chips

                            6 PM: 2 black bean brownies with cashew nut butter; 1 slice aged Gouda; 1 slice black pepper cheddar; guacamole and nacho chips; apple baked with cashews, raisins, cacao nibs, cranberries, coconut, and cheddar

                            12 AM: sardines with jalepeño peppers; 1 slice aged Gouda

                            Comment


                              June 8 menu:

                              11 AM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

                              6 PM: 2 turkey wraps; guacamole and nacho chips

                              12 AM: wedge of Red Devil; peach; 2 pieces maple pepper smoked salmon; spicy roasted potatoes with sriracha mayo; hard boiled egg

                              Comment


                                June 9 menu:

                                10 AM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

                                4 PM: wedge of Red Devil; slice of aged Gouda; 2 pieces maple pepper smoked salmon; 2 turkey wraps; peach; 4 whole wheat chocolate orange cranberry scones

                                8 PM: salad (mixed greens, tomato, avocado, hard boiled egg, raisins, cashews, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 whole wheat chocolate orange cranberry scones

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