Cook 90 2020

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    #301
    May 20 menu:

    10 AM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, and coconut

    4 PM: wedge of Red Devil; 2 slices Cheshire; 1 slice Swiss

    8 PM: smoked salmon quiche; roasted asparagus; barley with spinach, feta, and lemon; aloo paratha

    I really need to sort out my pantry to have some kind of snack food on hand other than cheese!
    • 3 likes

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      #302
      How bout mixed nuts/seeds?
      • 1 like

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        #303
        DorothyMH that is a good suggestion. Although I already eat nuts twice a day and seeds at least once a day. I should make up some hummus. I would eat veggies and hummus for a snack. But thus far I have not been able to convince myself to snack on just veggies by themselves. (Which perhaps is a sign that I'm not really hungry and would serve my health better by not eating anything at all until my next meal.) I think the overload of cheese in my diet may be caused by a craving for spicy food. So if I kept some hummus on hand, or a nice spicy dal, and some spicy flatbreads, I would at least have more options.
        • 2 likes

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          #304
          May 21 menu:

          9 AM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, and coconut

          1 PM: wedge of Red Devil; aloo paratha

          4 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 2 slices Wensleydale

          9 PM: 1 sweet potato pizza with cashew nut butter, spinach, shitake mushrooms, apple, walnuts, maple balsamic vinaigrette, and cheddar; 1 sweet potato pizza with pesto, spinach, carmelized onions, sun-dried tomato, feta, and pickled hot peppers

          • 3 likes

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            #305
            May 22 menu:

            11 AM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, almonds, sunflower seeds, and coconut

            6 PM: 2 black bean brownies with cashew nut butter

            7 PM: zucchini and corn enchiladas
            • 3 likes

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              #306
              Your food always looks so awesome!

              If you are looking for dips to make, and have dill lying around, you have greek yogurt and cuckes already so you can make tatziki!
              • 2 likes

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                #307
                Oooh, yeah!!! Tatziki is wonderful!!😋
                • 2 likes

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                  #308
                  Originally posted by 'rin View Post
                  If you are looking for dips to make, and have dill lying around, you have greek yogurt and cuckes already so you can make tatziki!
                  Ooh! I do have dill and Greek yogourt and a cucumber! And garlic! Got to have garlic in a good tatziki! That is an awesome idea!
                  • 2 likes

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                    #309
                    May 23 menu:

                    5 AM: 2 aloo paratha; 2 black bean brownies with cashew nut butter

                    10 AM: 2 turkey wraps (whole wheat tortillas, smoked turkey, cilantro, jalepeño jack, jalepeño cheddar cream cheese)

                    3 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast)

                    10 PM: 1 sweet potato pizza with cashew nut butter, spinach, shitake mushrooms, apple, walnuts, maple balsamic vinaigrette, and cheddar; 1 sweet potato pizza with pesto, spinach, carmelized onions, sun-dried tomato, feta, and pickled hot peppers
                    • 3 likes

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                      #310
                      May 24 menu:

                      12 PM: whole wheat chocolate* banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, and coconut

                      4 PM: 2 turkey wraps (whole wheat tortillas, smoked turkey, cilantro, jalepeño jack, jalepeño cheddar cream cheese)

                      8 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 1 slice cheddar with onion

                      * I used chili flavoured chocolate today. So yummy!
                      • 4 likes

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                        #311
                        May 25 menu:

                        10 AM: 1 sweet potato pizza with cashew nut butter, spinach, shitake mushrooms, apple, walnuts, maple balsamic vinaigrette, and cheddar; 1 sweet potato pizza with pesto, spinach, carmelized onions, sun-dried tomato, feta, and pickled hot peppers

                        4 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; wedge of Red Devil

                        11 PM: barley with spinach and feta; 1 slice aged Gouda; 2 pieces maple pepper smoked salmon
                        • 4 likes

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                          #312
                          May 26 menu:

                          9 AM: whole wheat chocolate* banana pancake with strawberries, raspberries, blueberries, no-fat Greek yogourt, almonds, and coconut

                          2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, sunflower seeds, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; wedge of Red Devil

                          6 PM: zucchini and corn enchiladas

                          * used a darker chili chocolate bar today--70% cacao vs. 47% cacao in Monday's pancake--this was fancy organic, fair trade, probably ridiculously expensive (I'm pretty sure it was a gift) chocolate with cinnamon, orange oil, orange peel, vanilla bean, and Ancho, Guajillo, and Cayenne chilis. Definitely superior to Monday's Lindt chili chocolate and it looks like it was purchased in Canada (has bilingual packaging, including a Canadian Nutrition Facts label). So there may be hope I can find another bar once this one is used up.
                          • 3 likes

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                            #313
                            May 27 menu:

                            9 AM: 1 sweet potato pizza with cashew nut butter, spinach, shitake mushrooms, apple, walnuts, maple balsamic vinaigrette, and cheddar; 1 sweet potato pizza with pesto, spinach, carmelized onions, sun-dried tomato, feta, and pickled hot peppers

                            2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; wedge of Red Devil

                            8 PM: chicken fajitas
                            • 2 likes

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                              #314
                              May 28 menu:

                              9 AM: 2 black bean brownies with cashew nut butter; wedge of Red Devil; slice of aged Gouda; quinoa with strawberries, raspberries, blueberries, cranberries, high protein Silk, no-fat Greek yogourt, almonds, sunflower seeds, cacao nibs, and coconut*

                              2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 pieces maple pepper smoked salmon; 2 slices Wensleydale

                              6 PM: chicken with broccoli and cheddar; quinoa

                              * some days my breakfasts get a little ridiculous:

                              bowl of quinoa with fruit, yogourt, nuts, seeds, etc.

                              (It was very yummy though!)
                              • 3 likes

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                                #315
                                May 29 menu:

                                10 AM: 2 black bean brownies with cashew nut butter; slice of aged Gouda; 1 piece maple pepper smoked salmon

                                1 PM: quinoa with strawberries, raspberries, blueberries, cranberries, high protein Silk, no-fat Greek yogourt, almonds, sunflower seeds, cacao nibs, and coconut

                                6 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 3 slices whole wheat baguette with pesto, Wensleydale, and tomato
                                • 2 likes

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