Cook 90 2020

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    May 9 menu:

    8 AM: banana chocolate chip whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, sunflower seeds, and coconut

    2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 1 slice Wensleydale; wedge of Red Devil

    6 PM: eggs scrambled with tomato, onion, chives, feta, cumin, cayenne and turmeric; 3 slices whole wheat baguette with pesto and Wensleydale

    12 AM: 1 slice whole wheat baguette with pesto and Wensleydale; wedge of Red Devil

    Comment


      May 10 menu:

      10 AM: banana chocolate chip whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, sunflower seeds, and coconut

      4 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; wedge of Red Devil

      9 PM: smoked salmon quiche; barley with spinach, feta, and lemon; 2 slices whole wheat baguette with pesto and Wensleydale

      Comment


        What is Red Devil?šŸ¤”

        Comment


          DorothyMH : https://www.snowdoniacheese.co.uk/product/red-devil/

          Comment


            I should have known it was cheese, based on your postings about being a cheese snobšŸ˜‚ It looks delicious!!šŸ˜‹

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              LOL DorothyMH . It is indeed delicious! Sadly, it is not always available where I live. But whenever I am able to get some, I do.

              Comment


                May 11 menu:

                9 AM: banana chocolate chip whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, sunflower seeds, and coconut

                4 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; wedge of Red Devil

                6 PM: whole wheat baguette with tuna salad and tomato

                Comment


                  May 12 menu:

                  12 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; wedge of Red Devil; 2 slices whole wheat baguette with pesto and Wensleydale

                  6 PM: chicken fajitas; 3 slices whole wheat baguette with pesto and Cheshire; 2 black bean brownies with cashew nut butter

                  Comment


                    May 13 menu:

                    9 AM: banana chocolate chip whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, and coconut

                    1 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; wedge of Red Devil

                    4 PM: 3 slices whole wheat baguette with pesto and Cheshire

                    7 PM: veggie stir fry (garlic, onion, yellow pepper, zucchini, spices); stir-fried portabellas; quinoa; lentil loaf; 2 black bean brownies with cashew nut butter

                    Comment


                      May 14 menu:

                      11 AM: banana chocolate whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, and coconut

                      2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 3 slices whole wheat baguette with pesto and Cheshire

                      8 PM: 2 tuna salad wraps (whole wheat tortillas, tuna salad, tomato, Swiss); 2 black bean brownies with cashew nut butter

                      Comment


                        May 15 menu:

                        9 AM: eggs scrambled with tomato, onion, feta, cayenne, cumin, and turmeric; maple pepper smoked salmon; banana with peanut butter

                        2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast)

                        4 PM: chocolate raspberry cheesecake

                        6 PM: 2 turkey wraps (whole wheat tortillas, smoked turkey, cilantro, jalepeƱo jack, jalepeƱo cheddar cream cheese); 2 black bean brownies with cashew nut butter; wedge of Red Devil

                        8 PM: 2 black bean brownies with cashew nut butter; wedge of Red Devil

                        Comment


                          May 16 menu:

                          10 AM: eggs scrambled with tomato, onion, feta, cayenne, cumin, and turmeric; maple pepper smoked salmon; veggie stir fry

                          11 AM: wedge of Red Devil; 2 black bean brownies with cashew nut butter

                          1 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast)

                          7 PM: 2 turkey wraps (whole wheat tortillas, smoked turkey, cilantro, jalepeƱo jack, jalepeƱo cheddar cream cheese)

                          8 PM: 2 black bean brownies with cashew nut butter; wedge of Red Devil; slice of Cheshire; carrots; maple pepper smoked salmon

                          Comment


                            May 17 menu:

                            10 AM: quinoa with raspberries, cranberries, blueberries, almonds, high protein Silk, cacao nibs, pumpkin seeds, and coconut

                            2 PM: wedge of Red Devil; 2 black bean brownies with cashew nut butter; 2 small tuna salad wraps; slice of Swiss

                            8 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 slices Chesire; 2 pieces maple pepper smoked salmon

                            Comment


                              May 18 menu:

                              9 AM: wedge of Red Devil; 2 black bean brownies with cashew nut butter; salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast);

                              3 PM: wedge of Red Devil; 2 black bean brownies with cashew nut butter; 2 slices Chesire; 2 pieces maple pepper smoked salmon

                              10 PM: 2 turkey wraps (whole wheat tortillas, jalepeƱo cheddar cream cheese, smoked turkey, jalepeƱo jack, cilantro); spinach apple salad (spinach, stir-fried apple, walnuts, maple pepper smoked salmon, maple balsamic vinaigrette)


                              Comment


                                May 19 menu:

                                11 AM: wedge of Red Devil; 2 pieces maple pepper smoked salmon; whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, and coconut

                                4 PM: 2 turkey wraps (whole wheat tortillas, jalepeƱo cheddar cream cheese, smoked turkey, jalepeƱo jack, cilantro)

                                10 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 slices Chesire

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