Cook 90 2020

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    April 28 menu:

    7 AM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, pumpkin seeds, cacao nibs, and coconut

    12 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 2 slices Wensleydale; 2 slices aged Havarti; 2 pieces maple pepper smoked salmon

    8 PM: baked eggs; 2 slices aged Havarti; 2 black bean brownies with cashew nut butter

    Comment


      you must really like those black bean brownies

      Comment


        April 29 menu:

        8 AM: banana cacao nib whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, pumpkin seeds, and coconut

        2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 2 slices Wensleydale; 1 slice aged Havarti; 1 slice low-fat Swiss

        7 PM: shrimp mango salad; 3 wraps (whole wheat tortilla, jalepeño cheddar cream cheese, smoked turkey, jack with jalepeño, cilantro, chives); 2 black bean brownies with cashew nut butter

        Comment


          LOL Trbrat75 . I have been eating rather a lot of them! I keep thinking I will eat a lighter dinner. But then I'm still hungry. So I reach for more brownies. I figure that's healthier than eating even more cheese. (Been eating too much cheese lately already. I need to cut back on that.)

          Comment


            Rainbow Dragon are you not logging your stuff anymore, or am I just missing it somehow....? I just happened to find you on your food post. I hope your folks are okay. And you! How are YOU???

            Comment


              April 30 menu:

              10 AM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast)

              12 PM: 1 black bean brownie with cashew nut butter; 1 slice Wensleydale; 1 piece maple pepper smoked salmon

              4 PM: 1 black bean brownie with cashew nut butter; 1 slice Wensleydale; 1 slice low-fat Swiss; 1 piece maple pepper smoked salmon

              6 PM: Imam Bayildi; lentil loaf;

              7 PM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, pumpkin seeds, cacao nibs, and coconut

              Comment


                DorothyMH Hi! You're not missing me. I'm missing you. I have been busy/procrastinating but otherwise am well, as are my parents. Schedule is better under control now. I will update my main log tonight and/or tomorrow.

                Comment


                  May 1 menu:

                  9 AM: chocolate banana whole wheat pancake with cranberries, raspberries, strawberries, no-fat Greek yogourt, sunflower seeds, and coconut

                  1 PM: 3 wraps (whole wheat tortilla, jalepeño cheddar cream cheese, smoked turkey, jack with jalepeño, cilantro, chives); shrimp mango salad

                  9 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 2 slices Wensleydale; 1 slice aged Havarti

                  Comment


                    May 2 menu:

                    8 AM: quinoa with cranberries, raspberries, strawberries, high protein Silk, no-fat Greek yogourt, sunflower seeds, cacao nibs, and coconut

                    2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 2 slices Wensleydale

                    6 PM: Imam Bayildi; shrimp mango salad; 2 slices aged Havarti; 2 black bean brownies with cashew nut butter

                    Comment


                      May 3 menu:

                      10 AM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, pumpkin seeds, cacao nibs, and coconut; 2 slices Wensleydale

                      2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast)

                      4 PM: 2 black bean brownies with cashew nut butter; 1 slice aged Havarti; 1 slice Swiss

                      7 PM: chicken fajitas

                      Comment


                        May 4 menu:

                        8 AM: 2 black bean brownies with cashew nut butter; 1 slice aged Havarti; 2 slices Wensleydale; 2 pieces maple pepper smoked salmon; banana with peanut butter

                        10 AM: no-fat Greek yogourt with cranberries, raspberries, blueberries, almonds, sunflower seeds, cacao nibs, and coconut

                        2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast)

                        7 PM: Imam Bayildi; lentil loaf; 2 black bean brownies with cashew nut butter

                        Comment


                          May 5 menu:

                          8 AM: no-fat Greek yogourt with cranberries, raspberries, blueberries, almonds, sunflower seeds, cacao nibs, and coconut

                          2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 1 slice aged Havarti; 2 slices Wensleydale

                          7 PM: smoked salmon and mushroom quiche; barley with spinach, feta, and lemon; roasted asparagus

                          Comment


                            May 6 menu:

                            9 AM: no-fat Greek yogourt with cranberries, raspberries, blueberries, almonds, sunflower seeds, cacao nibs, and coconut; 2 black bean brownies with cashew nut butter; 2 slices aged Havarti; 2 slices Wensleydale

                            2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast)

                            8 PM: tuna salad and tomato wraps; shrimp mango salad

                            Comment


                              May 7 menu:

                              8 AM: no-fat Greek yogourt with cranberries, raspberries, blueberries, almonds, sunflower seeds, cacao nibs, and coconut

                              2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 2 slices Wensleydale; 1 slice aged Havarti

                              8 PM: barley with spinach, feta, and lemon; smoked salmon quiche

                              Comment


                                May 8 menu:

                                6 AM: banana

                                9 AM: no-fat Greek yogourt with cranberries, raspberries, blueberries, almonds, sunflower seeds, cacao nibs, and coconut

                                6 PM: barley with spinach, feta, and lemon; smoked salmon quiche; tuna salad; 2 black bean brownies with cashew nut butter; 2 wedges Red Devil; 2 slices Wensleydale

                                Comment

                                Working...
                                X