Cook 90 2020

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    March 30 menu:

    Breakfast: quinoa with raspberries, blueberries, cranberries, high protein Silk, no-fat Greek yogourt, sunflower seeds, coconut, and cacao nibs; slice of Wensleydale; 2 black bean brownies with cashew nut butter; 2 slices maple pepper smoked salmon

    Lunch: didn't happen

    Dinner: chicken fajitas

    Why-the-frak-am-I-stil-awake-at-this-hour Snack (a.k.a.: this really should be logged as an early breakfast for March 31, but I haven't gone to bed yet): 2 black bean brownies with cashew nut butter

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      March 31 menu:

      Breakfast: nope

      Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, dried apricots, pumpkin seeds, hemp seeds, nutritional yeast, no-fat Greek yogourt); wedge of Red Devil; 2 black bean brownies with cashew nut butter

      Dinner: smoked salmon quiche; steamed broccoli; barley with spinach, lentils, feta, and lemon; 1 slice low-fat Swiss; 1 slice aged gouda; banana with peanut butter and shaved chocolate; half slice of chocolate raspberry cheesecake

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        April 1 menu:

        Breakfast: banana cacao nib whole wheat pancake with no-fat Greek yogourt, raspberries, blueberries, almonds, pumpkin seeds, and coconut

        Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, raisins, pumpkin seeds, hemp seeds, nutritional yeast, no-fat Greek yogourt); wedge of Red Devil

        Dinner: salad (spinach, apple, walnuts, maple pepper smoked salmon, maple balsamic vinaigrette, cheddar); one sweet potato pizza with cashew nut butter, spinach, apple, walnuts, shitake mushrooms, maple balsamic vinaigrette, and cheddar; one sweet potato pizza with pesto, spinach, caramelized onions, sun-dried tomatoes, and feta

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          April 2 menu:

          Breakfast: nothin'

          Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, almonds, dried apricots, sunflower seeds, hemp seeds, nutritional yeast, no-fat Greek yogourt); slice of Wensleydale; slice of aged gouda; 2 black bean brownies with cashew nut butter

          Dinner: quinoa; lentil loaf; fried portobellos, veggie stir fry (onion, bell peppers, zucchini, tomato, Italian herbs, hot sauce)

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            April 3 menu:

            Breakfast: nope

            Lunch: 2 sweet potato pizzas with cashew nut butter, spinach, apple, walnuts, shitake mushrooms, maple balsamic vinaigrette, and cheddar; 2 sweet potato pizzas with pesto, pickled hot peppers, caramelized onions, sun-dried tomatoes, and feta*

            Dinner: 2 black bean brownies with cashew nut butter; avocado; hard boiled egg; 1 slice Wensleydale; 2 slices aged gouda

            * I made 8 pizzas from my batch of dough instead of 6, because I thought the pizzas would be too large at 1/6 each. Then I went and ate double the # of pizzas I would normally have! (Of course, skipping breakfast and then eating "lunch" at 3:30 in the afternoon might have had something to do with it.)

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              April 4 menu:

              Breakfast: skipped again

              Lunch: 2 black bean brownies with cashew nut butter; avocado; smoked salmon quiche; 1 slice Wensleydale; 1 slice aged gouda

              Dinner: 1 sweet potato pizza with cashew nut butter, spinach, apple, walnuts, shitake mushrooms, maple balsamic vinaigrette, and cheddar; 1 sweet potato pizza with pesto, pickled hot peppers, caramelized onions, sun-dried tomatoes, and feta; quinoa with raspberries, blueberries, cranberries, no-fat Greek yogourt, high protein Silk, pumpkin seeds, coconut, and cacao nibs

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                April 5 menu:

                Breakfast: banana cacao nib whole wheat pancake with no fat Greek yogourt, raspberries, blueberries, cranberries, pumpkin seeds, and coconut

                Lunch: nothin'

                Dinner: also nothin'

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                  April 6 menu:

                  Breakfast: skipped

                  Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, raisins, pumpkin seeds, hemp seeds, nutritional yeast, no-fat Greek yogourt); slice of Wensleydale; slice of aged gouda; 2 black bean brownies with cashew nut butter

                  Dinner: chicken fajitas

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                    April 7 menu:

                    Breakfast: banana cacao nib whole wheat pancake with no fat Greek yogourt, raspberries, blueberries, cranberries, almonds, and pumpkin seeds

                    Lunch: skipped

                    Dinner: eggs scrambled with onion, tomato, mushrooms, feta, cayenne, cumin, and mixed peppercorns; barley with spinach, feta, and lemon

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                      Apparently I am not regularly eating three meals a day anymore. Which is fine. What I am eating is nutritious, and I feel good. But the whole "breakfast, lunch, dinner" thing doesn't always work too well for my schedule. I'm going to try letting go of the names of these meals and just log the times at which I sit down to eat what. We'll see if this makes more sense for where I'm at now.

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                        April 8 menu:

                        10AM: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, raisins, hemp seeds, nutritional yeast, no-fat Greek yogourt); slice of Wensleydale; slice of aged gouda; 2 black bean brownies with cashew nut butter; 1 sweet potato pizza with cashew nut butter, spinach, apple, walnuts, shitake mushrooms, maple balsamic vinaigrette, and cheddar; 1 sweet potato pizza with pesto, pickled hot peppers, caramelized onions, sun-dried tomatoes, and feta

                        7PM: 2 pieces maple pepper smoked salmon; 1 slice aged Gouda; 1 slice Wensleydale; 2 black bean brownies with cashew nut butter; no-fat Greek yogourt with raspberries and blueberries

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                          April 9 menu:

                          10AM: banana cacao nib whole wheat pancake with no fat Greek yogourt, raspberries, blueberries, cranberries, almonds, and pumpkin seeds

                          7PM: curried salmon patties; baked asparagus*; spicy roasted potatoes with sriracha mayo; ratatouille with Parmesan; 2 black bean brownies with cashew nut butter

                          * Because I forgot to add oil! The end result was a bit crispy but still tasted good.

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                            April 10 menu:

                            7AM: 2 pieces maple pepper smoked salmon; smoked salmon quiche; barley with spinach and feta; 1 slice Wensleydale; 2 slices aged Gouda; 2 black bean brownies with cashew nut butter

                            7PM: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, raisins, hemp seeds, nutritional yeast, no-fat Greek yogourt); 1 slice aged Gouda; 1 slice cheddar with onion

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                              April 11 menu:

                              10 AM: banana cacao nib whole wheat pancake with no fat Greek yogourt, raspberries, blueberries, cranberries, almonds, and pumpkin seeds

                              8 PM: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, raisins, hemp seeds, nutritional yeast, no-fat Greek yogourt); 1 slice aged Gouda; 1 slice black pepper cheddar; 4 slices whole wheat baguette with tuna salad and tomato

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                                April 12 menu:

                                10 AM: banana cacao nib whole wheat pancake with no fat Greek yogourt, raspberries, blueberries, cranberries, almonds, and pumpkin seeds

                                2 PM: 2 slices whole wheat baguette with pesto, Wensleydale, and tomato; 2 slices whole wheat baguette with pesto, black pepper cheddar, and tomato; 1 smoked salmon quiche

                                8 PM: roasted asparagus; curried salmon patties; 1 slice aged Gouda; 1 slice whole wheat baguette with pesto and Wensleydale; 1 slice whole wheat baguette with pesto and aged Gouda; 2 slices whole wheat baguette with pesto and black pepper cheddar; 1.5 pieces maple pepper smoked salmon; 2 black bean brownies with cashew nut butter

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