Cook 90 2020

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    February 13 menu:

    Breakfast: 4 slices whole wheat baguette with peanut butter, chocolate chips, and banana; tuna salad; hard-boiled egg; avocado; 2 slices aged gouda

    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); 1 slice whole wheat baguette with tuna salad + tomato; 2 black bean brownies with Rainforest Nut Butter

    Dinner: nachos with tomato, onion, chicken, hot banana peppers, salsa, cheddar; no-fat Greek yogourt with raspberries, banana, cacao nibs, coconut, pumpkin seeds

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      February 14 menu:

      Breakfast: quinoa with raspberries, blueberries, cranberries, blackberries, unsweetened vanilla cashew Silk, coconut, cacao nibs, pumpkin seeds, and no-fat Greek yogourt

      Lunch: 4 slices whole wheat baguette with peanut butter, chocolate chips, and banana; 2 slices whole wheat baguette with pesto, black pepper cheddar, and tomato; maple pepper smoked salmon; 2 slices aged gouda

      Dinner: nachos with tomato, onion, chicken, hot banana peppers, salsa, cheddar; salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 black bean brownies with Rainforest Nut Butter

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        February 15 menu:

        Breakfast: quinoa with cranberries, strawberries, rhubarb, high protein Silk, pumpkin seeds, sunflower seeds, and no-fat Greek yogourt

        Lunch: whole wheat tortilla wrap with mixed greens, tomato, avocado, scallions, chives, cheddar with onion, and jalepeno-cheddar cream cheese; half apple with aged gouda and black pepper cheddar; 2 black bean brownies with Rainforest Nut Butter

        Dinner: chili with cheddar; apple baked with cranberries, cashews, coconut, cacao nibs, and cheddar

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          February 16 menu:

          Breakfast: banana cacao nib whole wheat pancakes with cranberries, strawberries, blueberries, blackberries, no-fat Greek yogourt, and pumpkin seeds; maple pepper smoked salmon

          Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, scallions, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 slices black pepper cheddar; 2 slices aged gouda; 2 black bean brownies with Rainforest Nut Butter

          Dinner: spicy roasted potatoes; ratatouille with parmesan; maple pepper smoked salmon; 2 slices black pepper cheddar; 2 slices aged gouda; 2 black bean brownies with Rainforest Nut Butter

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            February 17 menu:

            Breakfast: banana cacao nib whole wheat pancakes with cranberries, strawberries, blueberries, blackberries, no-fat Greek yogourt, and pumpkin seeds

            Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); 3 slices black pepper cheddar; 3 slices aged gouda; half an apple

            Dinner: chicken nachos; apple baked with cashews, cranberries, raisins, cacao nibs, coconut, and cheddar


            This cold weather is making me want to sleep and eat all the things.

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              February 18 menu:

              Breakfast: banana cacao nib whole wheat pancakes with rhubarb, strawberries, blueberries, blackberries, no-fat Greek yogourt, and pumpkin seeds

              Lunch: skipped because I ate a ridiculous amount of food for breakfast

              Dinner: baked eggs; roasted asparagus; 2 black bean brownies with Rainforest Nut Butter; 2 slices black pepper cheddar; banana with no-fat Greek yogourt, raspberries, cacao nibs, and coconut


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                February 19 menu:

                Breakfast: quinoa with high protein Silk, raspberries, cranberries, blueberries, blackberries, no-fat Greek yogourt, almonds, and pumpkin seeds

                Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 slices black pepper cheddar; 2 pieces maple pepper smoked salmon; 2 black bean brownies with Rainforest Nut Butter

                Dinner: chicken fajitas; banana with no-fat Greek yogourt, raspberries, cacao nibs, and coconut

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                  February 20 menu:

                  Breakfast: slept through breakfast because I had stayed up all night playing a game instead of going to sleep

                  Lunch: quinoa with high protein Silk, raspberries, cranberries, blueberries, strawberries, almonds, no-fat Greek yogourt, coconut, cacao nibs, and pumpkin seeds; 2 slices aged gouda; 2 pieces maple pepper smoked salmon; 1 black bean brownie with Rainforest Nut Butter

                  Dinner: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); baked eggs; 3 slices black pepper cheddar; 1 black bean brownie with Rainforest Nut Butter

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                    February 21 menu:

                    Breakfast: quinoa with high protein Silk, raspberries, cranberries, blueberries, strawberries, almonds, no-fat Greek yogourt, and pumpkin seeds

                    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 slices aged gouda; 2 slices cheddar with onion; 1 piece maple pepper smoked salmon; 1 black bean brownie with Rainforest Nut Butter

                    Dinner: ratatouille with spicy potatoes and parmesan; quinoa with high protein Silk, raspberries, cranberries, blueberries, almonds, no-fat Greek yogourt, coconut, cacao nibs, and pumpkin seeds; 2 slices aged gouda; 1 black bean brownie with Rainforest Nut Butter

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                      February 22 menu:

                      Breakfast: quinoa with high protein Silk, raspberries, cranberries, blueberries, almonds, no-fat Greek yogourt, sunflower seeds, and pumpkin seeds; 1 black bean brownie with Rainforest Nut Butter; maple pepper smoked salmon

                      Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 slices cheddar with onion; 1 black bean brownie with Rainforest Nut Butter

                      Dinner: baked eggs; apple baked with chashews, cranberries, raisins, cacao nibs, coconut, and cheddar

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                        February 23 menu:

                        Breakfast: quinoa with high protein Silk, raspberries, cranberries, blueberries, strawberries, almonds, no-fat Greek yogourt, and pumpkin seeds

                        Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 slices aged gouda; 1 slice low-fat Swiss; maple pepper smoked salmon; 1 black bean brownie with Rainforest Nut Butter

                        Dinner: chicken fajitas; 2 slices aged gouda; 1 black bean brownie with Rainforest Nut Butter

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                          February 24 menu:

                          Breakfast: quinoa with high protein Silk, raspberries, cranberries, blueberries, almonds, no-fat Greek yogourt, cacao nibs, and sunflower seeds; 2 slices black pepper cheddar; maple pepper smoked salmon

                          Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); 1 slice aged gouda; 1 slice low-fat Swiss; 1 slice cheddar with onion; 1 black bean brownie with Rainforest Nut Butter

                          Dinner: baked eggs; 1 slice aged gouda; 1 slice black pepper cheddar; maple pepper smoked salmon; avocado; 1 black bean brownie with Rainforest Nut Butter, banana with peanut butter and chocolate chips


                          I'm pretty much guessing at what cheeses I ate when. I tried to keep my portion sizes small. But there was a lot of cheese.
                          I have been working out more lately. I need to consume more calories to allow for that. But probably more of those additional calories should be coming from something other than cheese!

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                            February 25 menu:

                            Breakfast: quinoa with high protein Silk, raspberries, cranberries, blueberries, almonds, no-fat Greek yogourt, cacao nibs, coconut, and pumpkin seeds; 1 slice low-fat Swiss; maple pepper smoked salmon; 1 black bean brownie with Rainforest Nut Butter

                            Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 slices aged gouda; 2 slices black pepper cheddar; maple pepper smoked salmon; 1 black bean brownie with Rainforest Nut Butter; 1/2 banana with peanut butter and chocolate chips

                            Dinner: baked eggs; fried mushrooms; veggie stirfry (onion, zucchini, tomato, herbs); half apple baked with cashews, raisins, cranberries, cacao nibs, coconut, and cheddar


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                              February 26 menu:

                              Breakfast: quinoa with high protein Silk, raspberries, cranberries, blueberries, almonds, no-fat Greek yogourt, cacao nibs, coconut, and pumpkin seeds

                              Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 slices aged gouda; 2 slices black pepper cheddar; 1 slice low-fat Swiss; 2 black bean brownies with Rainforest Nut Butter

                              Dinner: apple baked with cashews, raisins, cranberries, cacao nibs, coconut, and cheddar

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                                February 27 menu:

                                Breakfast: quinoa with high protein Silk, raspberries, cranberries, blueberries, almonds, no-fat Greek yogourt, and pumpkin seeds

                                Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 black bean brownies with Rainforest Nut Butter

                                Dinner: veggie stir fry; mushrooms; spicy roasted potatoes; banana cacao nib whole wheat pancake with peanut butter


                                I'm going to try not to eat any cheese for one week. I have zero interest in giving up cheese permanently. I have zero interest in prolonging my cheese fast even beyond the initial seven days. But cheese seems to have become my go-to food every time I feel the need to beef up a meal. I LOVE cheese. But enough is enough. I need to get a better balance back into my diet. I'm hoping seven days without cheese will be long enough to remind me that truly: there are other foodstuffs out there!

                                I almost gave up on this plan already. My mother called EMS tonight (again--the way we've been going lately we're going to end up having to put all the local paramedics on our holiday card list before long!) because my father was hallucinating again. But when the paramedics arrived, he was lucid and refused to go with them. Then I told myself I couldn't possibly deprive myself of cheese when I'm stressed like this. But in the end I held it together and made myself a whole wheat pancake instead.

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