Cook 90 2020

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  • Rainbow Dragon
    replied
    February 9 menu:

    Breakfast: quinoa with blueberries, raspberries, unsweetened vanilla cashew Silk, no-fat Greek yogourt, hazelnuts, and pumpkin seeds

    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); 3 slices habanero black pepper jack; 1 black bean brownie with Rainforest Nut Butter

    Dinner: banana cacao nib whole wheat pancakes topped with raspberries, no-fat Greek yogourt, and coconut

    Leave a comment:


  • Rainbow Dragon
    replied
    February 8 menu:

    Breakfast: banana cacao nib whole wheat pancakes topped with blueberries, raspberries, no-fat Greek yogourt, and pumpkin seeds;

    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); wedge of Red Devil cheese; 2 slices aged Gouda; 1 slice cheddar with onion; 2 black bean brownies with Rainforest Nut Butter

    Dinner: eggs scrambled with onion, tomato, feta, and spices; barley with spinach, lemon, and feta; apple baked with cranberries, cashews, cacao nibs, coconut, and cheddar; wedge of Red Devil cheese; slice of habanero black pepper jack; 1 black bean brownie with Rainforest Nut Butter

    Apparently "being good" and refraining from eating cheese at breakfast means I get to eat all the cheese for lunch and dinner. I guess there are worse things I could be stress-eating.
    Dinner was after 9PM again today. (Napping from 4:00-6:30 served to mess up my evening plans fairly well. But I needed the sleep.)

    Leave a comment:


  • Rainbow Dragon
    replied
    February 7 menu:

    Breakfast: quinoa with blueberries, cherries, black currants, black berries, high protein Silk, almonds, and pumpkin seeds

    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); wedge of Red Devil cheese; 2 black bean brownies with Rainforest Nut Butter

    Dinner: eggs scrambled with onion, tomato, feta, and spices; 1 whole wheat apple pancake topped with no-fat Greek yogourt, blueberries, and pumpkin seeds; apple slices with cheddar; 1 black bean brownie with Rainforest Nut Butter; 3 slices habanero black pepper jack

    Leave a comment:


  • Rainbow Dragon
    replied
    February 6 menu:

    Breakfast: banana cacao nib whole wheat pancakes topped with blueberries, cherries, black currants, black berries, no-fat Greek yogourt, and pumpkin seeds; half an apple; cheddar cheese; maple pepper smoked salmon

    Lunch: half an apple baked with cranberries, cashews, cacao nibs, coconut, and cheddar

    Dinner: 2 black bean brownies with Rainforest Nut Butter; slice of low-fat Swiss

    I wanted to eat all the things this morning. Mostly I wanted to eat sausage and pancakes. But I reminded myself what was in the sausages and thereby convinced myself to go with pancakes and smoked salmon instead. At first I was going to have apple pancakes. So I cut up an apple. Then I decided I wanted chocolate banana pancakes. So half of the apple got baked with other goodies for lunch, and the other half I just ate raw with a bit of cheese. "Lunch" happened around 7:30 PM and dinner happened @ 10PM. It was a bit of a messed up day.

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  • Rainbow Dragon
    replied
    February 5 menu:

    Breakfast: oat banana pancakes with raspberries, blueberries, almonds, no-fat Greek yogourt, and pumpkin seeds

    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); wedge of Red Devil cheese; slice of low-fat Swiss; 2 black bean brownies with Rainforest Nut Butter

    Dinner: scrambled eggs; barley with spinach, lemon, and feta; maple pepper smoked salmon; wedge of Red Devil cheese; 2 black bean brownies with Rainforest Nut Butter

    Leave a comment:


  • Rainbow Dragon
    replied
    February 4 menu:

    Breakfast: quinoa with raspberries, blueberries, kiwi, almonds, high protein Silk, no-fat Greek yogourt, cacao nibs, and pumpkin seeds

    Lunch: barley with spinach, lemon, and feta; maple pepper smoked salmon; apple baked with raisins, cranberries, cashews, and cheddar

    Dinner: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); wedge of Red Devil cheese; 2 slices cheddar with onion; 2 black bean brownies with Rainforest Nut Butter

    Leave a comment:


  • Rainbow Dragon
    replied
    February 3 menu:

    Breakfast: I wanted to get part of my workout done before breakfast this day. But then I procrastinated so long on getting my workout started that breakfast time passed me by.

    Lunch: whole wheat baguette with peanut butter, chocolate chips (grilled to melt the chocolate) and banana; maple pepper smoked salmon; wedge of Red Devil cheese; hard-boiled egg

    Dinner: barley with spinach, lemon, and feta; celery cheese bake; tuna salad; 2 black bean brownies with Rainforest Nut Butter

    Leave a comment:


  • Rainbow Dragon
    replied
    February 2 menu:

    Breakfast: oat banana pancakes with raspberries, blueberries, cherries, blackberries, black currants, no-fat Greek yogourt, and pumpkin seeds

    Lunch: barley with spinach, lemon, and feta; celery cheese bake; maple pepper smoked salmon; 2 black bean brownies with Rainforest Nut Butter

    Dinner: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); wedge of Red Devil cheese; slice of low-fat Swiss; 4 slices whole wheat baguette with tuna salad and tomato

    Leave a comment:


  • Rainbow Dragon
    replied
    February 1 menu:

    Breakfast: quinoa with raspberries, blueberries, high protein Silk, no-fat Greek yogourt, cacao nibs, and pumpkin seeds

    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); wedge of Red Devil cheese; maple pepper smoked salmon; 1 slice whole wheat baguette with pesto and black pepper cheddar; 2 black bean brownies with Rainforest Nut Butter

    Dinner: chicken fajitas

    Leave a comment:


  • Rainbow Dragon
    replied
    January 31 menu:

    Breakfast: oat banana pancakes topped with raspberries, blueberries, no-fat Greek yogourt, and pumpkin seeds

    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); wedge of Red Devil cheese; 2 slices black pepper cheddar; 2 slices whole wheat baguette with pesto

    Dinner: Stilton, apple, and parsnip soup; 4 slices whole wheat baguette with tuna salad and tomato; 2 black bean brownies with Rainforest Nut Butter

    Leave a comment:


  • Rainbow Dragon
    replied
    January 30 menu:

    Breakfast: 1 blueberry whole wheat pancake topped with raspberries, cranberries, no-fat Greek yogourt, pumpkin seeds, and cacao nibs

    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, no-fat Greek yogourt); wedge of Red Devil cheese; 2 slices black pepper cheddar; 2 black bean brownies with Rainforest Nut Butter

    Dinner: barley with spinach, lemon, and feta; 3 slices whole wheat baguette with pesto, tomato, and black pepper cheddar; maple pepper smoked salmon; 2 black bean brownies with Rainforest Nut Butter

    We have a working refrigerator in our kitchen once again!

    Leave a comment:


  • Rainbow Dragon
    replied
    January 29 menu:

    Breakfast: 2 banana cacao nib whole wheat pancakes topped with raspberries, blueberries, no-fat Greek yogourt, pumpkin seeds, and cacao nibs; scrambled eggs with cayenne, cumin, and mixed peppercorns

    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, chives, hemp seeds, nutritional yeast, yogourt dressing); wedge of Red Devil cheese; 2 slices black pepper cheddar; 1 black bean brownie with Rainforest Nut Butter

    Dinner: 2 whole wheat apple pancakes topped with raspberries, cranberries, and no-fat Greek yogourt; 1 black bean brownie with Rainforest Nut Butter

    I was cold and hungry when I got back from my run and so decided to basically just repeat my breakfast instead of making anything new. (I had other leftovers in the garage still that I could have nuked in a matter of minutes, but I really wanted the pancakes, and the whole wheat batter doesn't keep well, so...)

    Leave a comment:


  • Rainbow Dragon
    replied
    January 28 menu:

    Breakfast: banana cacao nib whole wheat pancake topped with raspberries, blueberries, banana, no-fat Greek yogourt, pumpkin seeds, and cacao nibs; maple pepper smoked salmon; scrambled eggs with cayenne, cumin, and mixed peppercorns

    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, chives, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); wedge of Red Devil cheese; 2 black bean brownies with Rainforest Nut Butter

    Dinner: vegetarian chili with cheddar

    Leave a comment:


  • Rainbow Dragon
    replied
    January 27 menu:

    Breakfast: quinoa with raspberries, blueberries, cranberries, almonds, unsweetened vanilla cashew Silk, no-fat Greek yogourt, pumpkin seeds, and cacao nibs

    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, chives, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); wedge of Red Devil cheese; 2 slices black pepper cheddar; slice of low-fat Swiss; maple pepper smoked salmon

    Dinner: Stilton, apple, & parsnip soup; apple baked with cranberries, raisins, cacao nibs, coconut, cashews, and cheddar

    Leave a comment:


  • Rainbow Dragon
    replied
    January 26 menu:

    Breakfast: quinoa with raspberries, blueberries, pomegranate, almonds, unsweetened vanilla cashew Silk, no-fat Greek yogourt, pumpkin seeds, and cacao nibs

    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, scallions, chives, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); wedge of Red Devil cheese; 2 slices black pepper cheddar; 2 black bean brownies with Rainforest Nut Butter

    Dinner: mashed potatoes with sour cream and chives; celery cheese bake; eggs scrambled with turmeric, cayenne, cumin, mixed peppercorns, tomato, onion, and feta

    Leave a comment:

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