Cook 90 2020

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    Trbrat75 Mm-mmm! Sort of like this: http://polyphagousdragon.blogspot.co...ge-scones.html except these days I make them with whole wheat flour instead of AP, I use a mashed banana instead of the butter, and I use protein-enhanced Silk (unsweetened vanilla almond + cashew "milk" with added pea protein) instead of dairy milk. Then I throw in some fresh or frozen cranberries. For the chocolate I use orange-flavoured dark chocolate. This bar works really well: https://www.brooksidechocolate.com/e...od-orange.html but I've not been able to get it locally recently, so I mostly use https://www.lindt.ca/en/lindt-excell...olate-bar-100g

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      June 22 menu:

      7 AM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

      1 PM: salad (mixed greens, tomato, avocado, hard boiled egg, raisins, cashews, no-fat Greek yogourt, hemp hearts, nutritional yeast); wedge of Red Devil; 2 black bean brownies with cashew nut butter

      7 PM: chicken fajitas


      June 23 menu:

      7 AM: 2 black bean brownies with cashew nut butter

      9 AM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

      1 PM: hard-boiled egg; wedge of red devil; apricot; whole wheat baguette with pesto and cheese (1 slice with Cheshire, 1 with 3-year old cheddar)

      6 PM: tuna salad, 1 slice of jalepeƱo jack

      8 PM: nachos with tomato, onion, salsa, pickled hot banana peppers, chicken, and 3-year old cheddar

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        I've had the Lindt orange chocolate before, it was pretty good thanks for the recipe, looking at it I believe i have asked you about it before LOL

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          Do you put the cranberries in whole? (Ive never made, or, i dont think, even eaten scones)

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            Trbrat75 I do, yes. Usually the cranberries start frozen. I thaw them before adding them to the batter. Then they will mush a bit when mixing everything together, which helps the whole scone to hold together better. (You could just put frozen berries directly into the batter. They will thaw while the scones are cooking. But I tend to add a LOT of berries, so it's a challenge to get the scones to hold together if the berries are hard and round when I'm shaping the scones.)

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              June 24 menu:

              9 AM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

              1 PM: hard-boiled egg; whole wheat baguette with pesto and cheddar; cherries

              6 PM: curried chicken salad wraps

              10 PM: tuna salad; wedge of Red Devil

              12 AM: 2 black bean brownies with cashew nut butter

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                June 25 menu:

                8 AM: hard-boiled egg; slice of aged Gouda; 2 black bean brownies with cashew nut butter

                1 PM: 2 wraps (one whole wheat, one high protein multigrain) with jalepeno cheddar cream cheese, smoked turkey, jalepeno jack, and cilantro; 2 black bean brownies with cashew nut butter; apricot; cherries

                8 PM: baked eggs; slice of aged Gouda; 2 black bean brownies with cashew nut butter

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                  June 26 menu:

                  8 AM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

                  2 PM: nachos (whole grain nacho chips, onion, tomato, chicken, salsa, pickled hot peppers, cheddar)

                  9 PM: 2 whole wheat tortilla wraps with jalepeno cheddar cream cheese, smoked turkey, jalepeno jack, and cilantro; 1 black bean brownie with cashew nut butter; hard boiled egg; maple pepper smoked salmon; cherries


                  June 27 menu:

                  9 AM: hard boiled egg; 1 slice aged Gouda; 1 black bean brownie with cashew nut butter

                  3 PM: avocado; maple pepper smoked salmon; wedge of Red Devil; 2 black bean brownies with cashew nut butter

                  12 AM: apple baked with cranberries, raisins, cashews, cacao nibs, coconut, and cheddar


                  June 28 menu:

                  10 AM: hard boiled egg; 1 slice aged Gouda; 2 black bean brownies with cashew nut butter

                  1 PM: guacamole & nacho chips (whole grain red corn + ghost pepper); potato salad (potato, scallions, chives, cayenne, sour cream, mayo, cheddar); 2 whole wheat chocolate orange cranberry scones

                  4 PM: 4 whole wheat chocolate orange cranberry scones

                  5 PM: 2 apricots; 1 nectarine

                  8 PM: 2 black bean brownies with cashew nut butter; potato salad; maple pepper smoked salmon; wedge of Red Devil; slice of black pepper cheddar


                  June 29 menu:

                  8 AM: 2 whole wheat chocolate orange cranberry scones

                  10 AM: 2 whole wheat chocolate orange cranberry scones; 2 pieces maple pepper smoked salmon

                  3 PM: hard boiled egg; guacamole and whole grain nacho chips; aged Gouda; carrots and hummus

                  7 PM: smoked salmon and mushroom quiche; spinach with barley, feta, and lemon; veggie stir fry (onion, garlic, zucchini, tomato, spices); 2 whole wheat chocolate orange cranberry scones


                  June 30 menu:

                  8 AM: 1 slice aged Gouda; carrots and hummus; barley with spinach, feta, and lemon

                  1 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, raisins, cashews, no-fat Greek yogourt, hemp hearts, nutritional yeast); wedge of Red Devil; whole grain ghost pepper nacho chips

                  6 PM: 3 whole wheat tortilla wraps with jalepeno cheddar cream cheese, smoked turkey, jalepeno jack, and cilantro; guacamole and whole grain nacho chips

                  10 PM: 1 slice black pepper cheddar; 2 black bean brownies with cashew nut butter


                  July 1 menu:

                  8 AM: nectarine

                  10 AM: quinoa with cranberries, raspberries, blueberries, almonds, high protein Silk, no-fat Greek yogourt, pumpkin seeds, sunflower seeds, coconut, and cacao nibs

                  NOON: potato salad; hard boiled egg; wedge of Red Devil; 2 black bean brownies with cashew nut butter; slice of aged Gouda; whole grain ghost pepper nacho chips; carrots and hummus

                  7 PM: whole wheat pizza with tomato sauce, mozzarella, cheddar, spinach, onion, sun-dried tomato, feta, pickled hot banana peppers, shiitake mushrooms, and pineapple; whole wheat pizza with tomato sauce, mozzarella, cheddar, pineapple, onions, pickled hot banana peppers, feta, and anchovies; 2 black bean brownies with cashew nut butter; cherries


                  July 2 menu:

                  8 AM: quinoa with cranberries, raspberries, blueberries, almonds, high protein Silk, no-fat Greek yogourt, pumpkin seeds, sunflower seeds, coconut, and cacao nibs

                  1 PM: hard boiled egg; carrots and hummus; 1 slice aged Gouda; 1 slice Wensleydale; potato salad; whole grain ghost pepper nacho chips; 2 black bean brownies with cashew nut butter; nectarine

                  6 PM: 3 slices red hot chili pepper Jack; 2 black bean brownies with cashew nut butter

                  7 PM: 2 slices whole wheat baguette with tuna salad and tomato; 2 slices whole wheat baguette with pesto and cheese (1 with Wensleydale; 1 with black pepper cheddar)


                  July 3 menu:

                  8 AM: 2 slices whole wheat baguette with tuna salad and tomato; 2 slices whole wheat baguette with pesto and cheese (1 with Wensleydale; 1 with black pepper cheddar); 2 slices whole wheat baguette with peanut butter and banana; nectarine

                  1 PM: 3 whole wheat tortilla wraps with jalepeno cheddar cream cheese, smoked turkey, jalepeno jack, and cilantro; carrots and hummus; 2 black bean brownies with cashew nut butter

                  6 PM: 2 black bean brownies with cashew nut butter

                  10 PM: 2 slices whole wheat baguette with hummus; 2 slices whole wheat baguette with pesto and black pepper cheddar; tuna salad; 2 black bean brownies with cashew nut butter; whole wheat pizza with tomato sauce, mozzarella, cheddar, spinach, onion, sun-dried tomato, feta, pickled hot banana peppers, shiitake mushrooms, and pineapple; whole wheat pizza with tomato sauce, mozzarella, cheddar, pineapple, onions, pickled hot banana peppers, feta, and anchovies

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