Cook 90 2020

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    #136
    December 23 menu:

    Breakfast: eggs scrambled with cayenne, turmeric, cumin, mixed peppercorns, onion, mushrooms, tomato, and feta; spicy potatoes; celery cheese bake; stir-fried onions & bell peppers

    Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); 2 black bean brownies with cashew nut butter; wedge of Red Devil cheese; maple pepper smoked salmon

    Dinner: chai quinoa with pineapple, kiwi, banana, no-fat Greek yogourt, pumpkin seeds, cacao nibs, and cashews; tuna salad; wedge of Truffle Trove cheese
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      #137
      December 24 menu:

      Breakfast: slept in. had to deal with a bunch of stuff right away when I got up. did not get around to eating anything until noon.

      Lunch: oatmeal banana pancakes with raspberries, blueberries, mango, almonds, and no-fat Greek yogourt

      Dinner: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); whole wheat baguette with spicy hummus; whole wheat baguette with pesto and Cheshire cheese; wedge of Red Devil cheese; maple pepper smoked salmon; eggs scrambled with cayenne, turmeric, cumin, mixed peppercorns, onion, mushrooms, tomato, and feta
      • 3 likes

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        #138
        December 25 menu:

        Breakfast: oatmeal banana pancakes with raspberries, blueberries, mango, almonds, no-fat Greek yogourt, pumpkin seeds, and cacao nibs

        Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); whole wheat baguette with spicy hummus; wedge of Red Devil cheese

        Dinner: turkey; roast potato; sweet potato with cinnamon & nutmeg; roasted carrots, parsnips, and onions; stuffing (whole wheat baguette, apple, onion, dried apricot, slivered almonds, oven-roasted garlic, nutritional yeast, Scarborough Fair herbs); cranberry sauce; garlic & cheddar scone
        • 3 likes

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          #139
          December 26 menu:

          Breakfast: digestive tract told me rather forcefully at 5:30 AM it was unhappy with what I put in it the previous night. After that, I returned to bed and slept in until 9:30. Felt mostly fine when I awoke but decided to give digestive tract a break until lunch time.

          Lunch: oatmeal banana pancakes with raspberries, blueberries, almonds, no-fat Greek yogourt, and cacao nibs

          Dinner: salad (spinach, apple stir-fried in olive oil then tossed in maple balsamic vinaigrette, maple pepper smoked salmon, cheddar cheese); hard-boiled egg; whole wheat baguette with pesto, tomato, and Cheshire cheese; wedge of Red Devil cheese
          • 2 likes

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            #140
            December 27 menu:

            Breakfast: oatmeal banana pancakes with raspberries, blueberries, almonds, and no-fat Greek yogourt

            Lunch: salad (spinach, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); 2 black bean brownies; wedge of Red Devil cheese

            Dinner: turkey; roast potato; sweet potato with cinnamon & nutmeg; roasted carrots, parsnips, and onions; stuffing (whole wheat baguette, apple, onion, dried apricot, slivered almonds, oven-roasted garlic, nutritional yeast, Scarborough Fair herbs); cranberry sauce
            • 3 likes

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              #141
              December 28 menu:

              Breakfast: oatmeal banana pancakes with raspberries, blueberries, almonds, no-fat Greek yogourt, pumpkin seeds, and cacao nibs

              Lunch: salad (spinach, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); 2 black bean brownies; wedge of Red Devil cheese

              Dinner: eggs scrambled with cayenne, turmeric, cumin, mixed peppercorns, onion, mushrooms, tomato, and feta; celery cheese bake, roasted potatoes, 1 garlic & cheddar scone, 3 chocolate-orange-cranberry scones
              • 2 likes

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                #142
                December 29 menu:

                Breakfast: chai quinoa with raspberries, blueberries, almonds, and no-fat Greek yogourt

                Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); maple pepper smoked salmon, 2 black bean brownies; wedge of Red Devil cheese

                Dinner: chicken fajitas; 3 chocolate-orange-cranberry scones
                • 2 likes

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                  #143
                  Your reference to Scarborough Fair herbs made me smile
                  • 1 like

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                    #144
                    That's how I remembered which herbs to put in stuffing when I was a child 'rin . Now I know how to cook and could figure out for myself which herbs would taste good in what. But I still think of that song when I make stuffing.
                    • 1 like

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                      #145
                      I would not put parsley in, personally, but that's bc I use parsley 99% as a garnish if anything >.> sage/rosemary/thyme are my trinity for a lot of things, though.
                      • 1 like

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                        #146
                        December 30 menu:

                        Breakfast: eggs scrambled with cayenne, turmeric, cumin, mixed peppercorns, onion, mushrooms, tomato, and feta; fruit salad (pineapple, kiwi, banana, no-fat Greek yogourt, pumpkin seeds, cacao nibs); 3 chocolate-orange-cranberry scones

                        Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); 2 black bean brownies; wedge of Red Devil cheese; 3 chocolate-orange-cranberry scones

                        Dinner: pumpkin, mushroom, and feta pie; celery cheese bake; roasted potatoes; garlic & cheddar scone
                        • 2 likes

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                          #147
                          December 31 menu:

                          Breakfast: fruit salad (pineapple, kiwi, banana, no-fat Greek yogourt, pumpkin seeds, cacao nibs); 6 chocolate-orange-cranberry scones; maple pepper smoked salmon, Cheshire cheese

                          Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); 2 black bean brownies; wedge of Red Devil cheese; slice of low-fat Swiss cheese

                          Dinner: salad (spinach, stir-fried apple, maple pepper smoked salmon, walnuts, cheddar cheese, maple balsamic vinaigrette); pizzas on sweet potato flatbread (one with: cashew nut butter, spinach, apple, walnuts, maple balsamic, and cheddar; the other with: pesto, spinach, caramelized onion, sun-dried tomato, and feta cheese)
                          • 2 likes

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                            #148
                            January 1 menu:

                            Breakfast: oat banana pancakes with banana, raspberries, blueberries, no-fat Greek yogourt, almonds, and cacao nibs

                            Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); 2 black bean brownies; wedge of Red Devil cheese; piece of Cheshire cheese

                            Dinner: stir fried vegetables (onion, red pepper, zucchini, tomatoes, chili peppers, Italian herbs) with quinoa and Parmesan; stuffing; garlic & cheddar scone
                            • 2 likes

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                              #149
                              January 2 menu:

                              Breakfast: baked eggs; fruit salad (kiwi, banana, blueberries, no-fat Greek yogourt, pumpkin seeds)

                              Lunch: salad (mixed greens, tomato, hard boiled egg, avocado, hemp seeds, nutritional yeast, olive oil & balsamic vinegar); 2 black bean brownies; wedge of Red Devil cheese; wedge of Truffle Trove cheese

                              Dinner: eggs scrambled with onion, tomato, feta, cayenne, turmeric, cumin, and mixed peppercorns; baked apple with quinoa, raisins, cashews, cacao nibs, and cheddar; sweet potato pizzas (one with: cashew nut butter, spinach, apple, walnuts, maple balsamic, and cheddar; the other with: pesto, spinach, caramelized onion, sun-dried tomato, and feta cheese)

                              So much for my plan to eat a light dinner!
                              • 2 likes

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                                #150
                                January 3 menu:

                                Breakfast: oat banana pancakes with raspberries, blueberries, no-fat Greek yogourt, and pumpkin seeds

                                Lunch: eggs scrambled with onion, tomato, feta, cayenne, turmeric, cumin, and mixed peppercorns; wedge of Red Devil cheese; maple pepper smoked salmon; 3 garlic & cheddar scones

                                Dinner: spinach and apple salad (spinach, apple stir-fried in olive oil then tossed in maple balsamic vinaigrette, almonds, maple pepper smoked salmon, cheddar)

                                • 1 like

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