Mindful Eating

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    Mindful Eating

    My apartment building has a lot of older folks who are very social, Dec 4th we had our Christmas Pot-luck. About 80 gathered in the common room bringing all kinds of dishes. I noticed many would try and sample everything making big piles on their plates and go crazy with the deserts. I kept my plate simple. Someone each year makes a fantastic German coffee cake with almond slices on top, wow! very moist and delicious, just a small slice. Also authentic plain cheese cake in tiny squares, also had melon, pineapple and strawberries.

    Didn't stuff myself but ate slow and savoured each, over the Holidays this is my practice, not gorging on food and feel you have to eat everything laid-out.

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