Keeping my strength at 30 - food log

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    Monday March 30th
    Breakfast
    ▪️ 150g low fat yoghurt
    ▪️ 20g protein powder
    ▪️ 25g uncooked oats
    ▪️ 1 banana
    ▪️ 1 apple
    ▪️ 25 g walnuts
    ▪️ 15g honey

    Lunch
    ▪️ 2 slices of whole grain bread
    ▪️ low fat margarine
    ▪️ 30 g low fat cheese

    Dinner
    ▪️ salad with
    🔸 chicken
    🔸 lentils
    🔸 lettuce
    🔸 cucumber
    🔸 paprika
    🔸 pickles
    🔸 onion

    Comment


      Tuesday March 31st
      Breakfast
      ▪️ 150g low fat yoghurt
      ▪️ 20g protein powder
      ▪️ 25g uncooked oats
      ▪️ 1 banana
      ▪️ 1 apple
      ▪️ 25 g walnuts
      ▪️ 15g honey

      Lunch
      ▪️ 2 slices of whole grain bread
      ▪️ low fat margarine
      ▪️ 30 g low fat cheese

      Dinner
      ▪️ 2 whole grain tortilla wraps
      ▪️ Curry of
      🔸 green curry paste
      🔸 chickpeas
      🔸 coconut milk
      🔸 cucumber
      🔸 paprika
      🔸 canned tomato cubes
      🔸 mango

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      Comment


        That vegetable curry is definitely inviting

        Comment


          Fremen it is really delicious! Do you want the recipe? I'd be happy to post it for you

          Comment


            NancyTree of course, I would be very pleased and would gladly pass it on to the cook at home

            Comment


              Fremen

              Curry with chickpeas and mango
              For 2-3 portions
              Ingredients
              You can of course replace the canned ingredients with fresh ones, that may change the preparations.

              ▪️ 2 tbl spoons of a green curry herbs paste/spread (don't know the correct word). I bought it ready, from a fair trade brand. It contains
              🔸 Rice oil
              🔸 Shallot
              🔸 lemon grass
              🔸 garlic
              🔸 green chilli pepper
              🔸 Alpinia galanga/blue ginger
              🔸 ginger
              🔸 turmeric
              🔸 coriander
              🔸 ginger
              🔸 kaffir lime
              🔸 pepper
              🔸 cumin
              🔸 cane sugar
              ▪️ 400g (canned) chickpeas
              ▪️ 1 onion
              ▪️ 1/2 cucumber (if you like it, you can also add a whole one)
              ▪️ 1 paprika
              ▪️ 400g (canned) tomato cubes
              ▪️ 100ml coconut milk
              ▪️ 1 mango

              The original recipe suggests eating with pappadums.

              Cut the onions and paprika in small pieces, the cucumber and mango in cubes of approcimately 1-2 cm3.

              Sweat the onion in the curry paste, add the tomato cubes, chickpeas, cucumber, paprika and coconut milk. Cook it for approximately 5 minutes on low heat, add the mango and heat for another few minutes.

              Then it's ready to serve!

              Comment


                NancyTree thanks

                Comment


                  Wednesday April 1st
                  Breakfast
                  ▪️ 150g low fat yoghurt
                  ▪️ 20g protein powder
                  ▪️ 25g uncooked oats
                  ▪️ 1 banana
                  ▪️ 1 apple
                  ▪️ 25 g walnuts
                  ▪️ 15g honey

                  Lunch
                  ▪️ 2 slices of whole grain bread
                  ▪️ low fat margarine
                  ▪️ 30 g low fat cheese

                  Dinner
                  ▪️ 2 whole grain tortilla wraps
                  ▪️ Rest of the curry
                  🔸 green curry paste
                  🔸 chickpeas
                  🔸 coconut milk
                  🔸 cucumber
                  🔸 paprika
                  🔸 canned tomato cubes
                  🔸 mango

                  Comment


                    Thursday April 2nd
                    Breakfast
                    ▪️ 150g low fat yoghurt
                    ▪️ 20g protein powder
                    ▪️ 25g uncooked oats
                    ▪️ 1 banana
                    ▪️ 1 apple
                    ▪️ 25 g walnuts
                    ▪️ 15g honey

                    Lunch
                    ▪️ 2 slices of whole grain bread
                    ▪️ low fat margarine
                    ▪️ 30 g low fat cheese

                    Dinner
                    PLATE: Spinach, egg, quinoa

                    ▪️ 200g spinach
                    ▪️ 1 onion
                    ▪️ 50g quinoa (uncooked weight)
                    ▪️ 1 hard boiled egg

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                    Comment


                      Friday April 3rd
                      Breakfast
                      ▪️ 150g low fat yoghurt
                      ▪️ 20g protein powder
                      ▪️ 25g uncooked oats
                      ▪️ 1 banana
                      ▪️ 1 apple
                      ▪️ 25 g walnuts
                      ▪️ 15g honey

                      Lunch
                      ▪️ 2 slices of whole grain bread
                      ▪️ low fat margarine
                      ▪️ 30 g low fat cheese

                      Dinner
                      ▪️ Zucchini & broccoli soup:
                      🔸 1/2 onion
                      🔸 mixed spices 'garam masala'
                      🔸 1/2 zucchini
                      🔸 200g broccoli
                      🔸 pesto from a jar

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                      Comment


                        Saturday April 4th
                        Breakfast
                        ▪️ 150g low fat yoghurt
                        ▪️ 20g protein powder
                        ▪️ 25g uncooked oats
                        ▪️ 1 banana
                        ▪️ 1 apple
                        ▪️ 25 g walnuts
                        ▪️ 15g honey

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                        Lunch
                        Busy day, so no lunch

                        Dinner
                        Traditional Dutch pancakes! So delicious!
                        ▪️ 1 with banana, topped with butter and powdered sugar
                        ▪️ 1 with cheese and bacon

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                        Comment


                          Sunday April 5th
                          Breakfast
                          ▪️ 150g low fat yoghurt
                          ▪️ 20g protein powder
                          ▪️ 25g uncooked oats
                          ▪️ 1 banana
                          ▪️ 1 apple
                          ▪️ 25 g walnuts
                          ▪️ 15g honey

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                          Lunch
                          ▪️ Tosti
                          🔸 2 slices of whole grain bread
                          🔸 low fat margarine
                          🔸 30 g low fat cheese
                          🔸 1 slice of ham

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                          Dinner
                          ▪️ 50g Pasta with
                          ▪️ 200g Spinach
                          ▪️ 250g Cherry tomatoes
                          ▪️ 1 clove of Garlic
                          ▪️ 1 Onion

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                          Comment


                            Originally posted by NancyTree View Post
                            Traditional Dutch pancakes! So delicious!
                            Also beautiful to behold

                            Comment


                              Monday April 6th
                              Breakfast
                              ▪️ 150g low fat yoghurt
                              ▪️ 20g protein powder
                              ▪️ 25g uncooked oats
                              ▪️ 1 banana
                              ▪️ 1 apple
                              ▪️ 25 g walnuts
                              ▪️ 15g honey

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                              Lunch
                              ▪️ 2 slices of whole grain bread
                              ▪️ low fat margarine
                              ▪️ 30 g low fat cheese

                              Dinner
                              ▪️ Salad with
                              🔸 Lettuce
                              🔸 Lentils
                              🔸 Tomato
                              🔸 Paprika
                              🔸 Cucumber
                              🔸 Onion
                              ​​​​​​

                              Comment


                                Tuesday April 7th
                                Breakfast
                                ▪️ 150g low fat yoghurt
                                ▪️ 20g protein powder
                                ▪️ 25g uncooked oats
                                ▪️ 1 banana
                                ▪️ 1 apple
                                ▪️ 25 g walnuts
                                ▪️ 15g honey

                                Lunch
                                ▪️ 2 slices of whole grain bread
                                ▪️ low fat margarine
                                ▪️ 30 g low fat cheese

                                Dinner
                                ▪️ Ready spicy tomato soup
                                ▪️ Tosti
                                🔸 2 slices of whole grain bread
                                🔸 low fat margarine
                                🔸 30 g low fat cheese
                                🔸 1 slice of ham

                                Comment

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