Keeping my strength at 30 - food log

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    #91
    Hi Hedwiga ! Yes, the soups are home made, and pretty easy! I can translate and post the recipes for you! I'm not sure if every word I use the right one is in English, so if anything is unclear just let me know

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      #92
      Pumpkin soup
      For the spices I use a preselected mix that I can buy at the supermarket. I don’t know if it’s available abroad, so I give you the ingredients of the mix, so you can experiment yourself

      Curry madras spices mix
      Curry powder containing paprika, turmeric, onion, coriander seeds, white pepper, garlic, cumin seeds, fenugreek seeds.

      Recipe
      For 3-4 portions
      · 800g pumpkin
      · 1 onion
      · 1 tbl spoon peanut oil
      · 1 tbl spoon curry madras spices mix
      · 1 cube dried bouillon
      · 750 ml water
      · 125g sour cream
      · 4 teaspoons mango chutney


      Cut the onion in small pieces and pumpkin in cubes of approximately 2 cm3.

      Sweat the onion in the peanut oil and curry powder.
      ​​​​​​Add the pumpkin pieces.
      After a few minutes add the water and bouillon cube. Cook for 10-15 minutes.

      Then mash the soup with a hand blender. Pour into bowls and add 1 tbl spoon sour cream and 1 teaspoon mango chutney.

      PS
      You can also replace 400 g pumpkin for 400g sweet potato

      Comment


        #93
        The carrot soup is pretty similar to the pumpkin soup

        Carrot soup
        For the spices I use a preselected mix that I can buy at the supermarket, I don’t know if it’s available abroad, but I give you the ingredients of the mix, so you can experiment yourself

        Vadouvan spices mix
        Onionpowder, mustard seeds, garlic, turmeric, cardamom, fenugreek seeds, cumin seeds, fennel seeds, cinnamon, chillies, tarragon, clove, laurel, rose pettals

        For 3-4 portions
        ·500g carrots
        ·200g Sweet potato
        ·1 onion
        ·1 tbl spoon peanut oil
        ·1 tbl spoon curry madras spices mix
        ·1/2 lemon
        ·750 ml water
        ·4 tbl spoons coconut milk


        Cut the onion in small pieces and the carrot and Sweet potato in cubes of approximately 2 cm3.

        Sweat the onion in the peanut oil and vadouvan mix. Add the carrot and Sweet potato pieces. After a few minutes add the water, bouillon cube and juice of ½ lemon.
        Cook for 10-15 minutes.

        Then mash the soup with a hand blender. Pour into bowls and add 1 tbl spoon coconut oil.

        Comment


          #94
          kurkuma = turmeric, I believe. The rest of your ingredients listed are all words we use in English (at least in Canadian English).

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            #95
            Rainbow Dragon Thanks 😊!

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              #96
              Your soups sound yummy. I need to get myself one of those hand blenders so I can make soups more often. (I have a food processor. But it is so much hassle to transfer everything out of the pot into the food processor and then back again into a different pot, and it creates so much extra dish-washing.)

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                #97
                Rainbow Dragon I'm really happy with my hand blender, it doesn't take much space in the kitchen and is super handy!

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                  #98
                  Thank you for sharing! Can’t wait to try!

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                    #99
                    Monday March 23rd
                    Breakfast
                    ▪️ 150g low fat yoghurt
                    ▪️ 20g protein powder
                    ▪️ 25g uncooked oats
                    ▪️ 1 banana
                    ▪️ 1 apple
                    ▪️ 25 g walnuts
                    ▪️ 15g honey

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                    Lunch
                    ▪️ 2 slices of whole grain bread
                    ▪️ low fat margarine
                    ▪️ 30 g low fat cheese

                    Dinner
                    ▪️ Pumpkin soup
                    🔸 Onion
                    🔸 200g pumpkin
                    🔸 1 tbl spoon sour cream
                    🔸 1 teaspoon mango chutney

                    ▪️ 1 ciabattina with
                    🔸 Home made green pesto (fresh basil, 1 teaspoon pine nuts, 1 teaspoon parmigiano reggiano)
                    🔸 50g mozzarella
                    🔸 3 slices tomato

                    Comment


                      Tuesday March 24th
                      Breakfast
                      ▪️ 150g low fat yoghurt
                      ▪️ 20g protein powder
                      ▪️ 25g uncooked oats
                      ▪️ 1 banana
                      ▪️ 1 apple
                      ▪️ 25 g walnuts
                      ▪️ 15g honey

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                      Lunch
                      ▪️ 2 slices of whole grain bread
                      ▪️ low fat margarine
                      ▪️ 30 g low fat cheese

                      Dinner
                      ▪️ 300g mini potatoes, baked with dried thyme, dried parsley and paprika powder
                      ▪️ salad of
                      🔸 lettuce
                      🔸 paprika
                      🔸 pickles
                      🔸 avocado
                      🔸 cucumber
                      🔸 onion
                      🔸 tomato

                      Comment


                        Wednesday March 25th
                        Breakfast
                        ▪️ 150g low fat yoghurt
                        ▪️ 20g protein powder
                        ▪️ 25g uncooked oats
                        ▪️ 1 banana
                        ▪️ 1 apple
                        ▪️ 25 g walnuts
                        ▪️ 15g honey

                        Click image for larger version

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                        Lunch
                        ▪️ 2 slices of whole grain bread
                        ▪️ low fat margarine
                        ▪️ 30 g low fat cheese

                        Dinner
                        ▪️ 300g mini potatoes, baked with dried thyme, dried parsley and paprika powder

                        Comment


                          Thursday March 26th
                          Breakfast
                          ▪️ 150g low fat yoghurt
                          ▪️ 20g protein powder
                          ▪️ 25g uncooked oats
                          ▪️ 1 banana
                          ▪️ 1 apple
                          ▪️ 25 g walnuts
                          ▪️ 15g honey

                          Lunch
                          ▪️ 2 slices of whole grain bread
                          ▪️ low fat margarine
                          ▪️ 30 g low fat cheese

                          Dinner
                          Didn't make a picture, because on a picture it looks really gross, but it's one of my favorites.
                          ▪️ Mashed potatoes
                          ▪️ Endive
                          ▪️ Small bacon cubes
                          This all mixed together

                          Comment


                            Friday March 27th
                            Breakfast
                            ▪️ 150g low fat yoghurt
                            ▪️ 20g protein powder
                            ▪️ 25g uncooked oats
                            ▪️ 1 banana
                            ▪️ 1 apple
                            ▪️ 25 g walnuts
                            ▪️ 15g honey

                            Lunch
                            ▪️ 2 slices of whole grain bread
                            ▪️ low fat margarine
                            ▪️ 30 g low fat cheese

                            Dinner
                            ▪️ Pizza with 4 kinds of cheese (mozzarella, Edam cheese, Emmental cheese, blue cheese)

                            Comment


                              Saturday March 28th
                              Breakfast
                              ▪️ 150g low fat yoghurt
                              ▪️ 20g protein powder
                              ▪️ 25g uncooked oats
                              ▪️ 1 banana
                              ▪️ 1 apple
                              ▪️ 25 g walnuts
                              ▪️ 15g honey

                              Lunch
                              ▪️ Tosti
                              🔸 2 slices of whole grain bread
                              🔸 low fat margarine
                              🔸 30g low fat cheese
                              🔸 1 slice of ham

                              Dinner
                              ▪️ Carrot soup (made it this time with tomatoes instead of sweet potatoes)
                              🔸 200g carrots
                              🔸 100g tomatoes
                              🔸 onion
                              🔸 1 tbl spoon coconut milk

                              ▪️ salad
                              🔸 lettuce
                              🔸 pickles
                              🔸 paprika
                              🔸 tomato
                              🔸 cucumber

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                              Comment


                                Sunday March 29th
                                Breakfast
                                ▪️ 150g low fat yoghurt
                                ▪️ 20g protein powder
                                ▪️ 25g uncooked oats
                                ▪️ 1 banana
                                ▪️ 1 apple
                                ▪️ 25 g walnuts
                                ▪️ 15g honey

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                                Lunch
                                ▪️ Tosti
                                🔸 2 slices of whole grain bread
                                🔸 low fat margarine
                                🔸 30g low fat cheese
                                🔸 1 slice of ham

                                Dinner
                                ▪️ whole grain tortilla wrap with
                                🔸 100g tofu
                                ​​​​​​🔸 vegetables

                                Comment

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