Keeping my strength at 30 - food log

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    #76
    Friday March 6th
    Breakfast
    ▪️ 150g low fat yoghurt
    ▪️ 20g protein powder
    ▪️ 25g uncooked oats
    ▪️ 1 banana
    ▪️ 1 apple
    ▪️ 25g walnuts
    ▪️ 15g honey

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    Lunch
    ▪️ 2 slices of whole grain bread
    ▪️ low fat margarine
    ▪️ 30 g cheese (1 slice)
    ▪️ chocolate sprinkles (the other slice)

    Dinner
    No real dinner, had a drink with my colleagues until midnight, we had a lot of small snacks

    Comment


      #77
      Sunday March 8th
      Breakfast
      ▪️ 150g low fat yoghurt
      ▪️ 20g protein powder
      ▪️ 25g uncooked oats
      ▪️ 1 banana
      ▪️ 1 apple
      ▪️ 25g walnuts
      ▪️ 15g honey

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      Lunch
      ▪️ 2 slices of whole grain bread
      ▪️ low fat margarine
      ▪️ 30 g low fat cheese


      Dinner
      ▪️ 80g sweet potato
      ▪️ 130g green beans
      ▪️ 1 egg hard boiled

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        #78
        Tuesday March 10th
        Breakfast
        ▪️ 200g low fat yoghurt
        ▪️ 20g protein powder
        ▪️ 25g uncooked oats
        ▪️ 1 apple
        ▪️ 25 g walnuts
        ▪️ 15g honey

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        Lunch
        ▪️ 2 slices of whole grain bread
        ▪️ low fat margarine
        ▪️ 30 g low fat cheese

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        Dinner
        PLATE: Green beans, egg, potato
        ▪️ 120g sweet potato
        ▪️ 150g green beans
        ▪️ 1 egg


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          #79
          Wednesday March 11th
          Breakfast
          I was out of banana
          ▪️ 150g low fat yoghurt
          ▪️ 20g protein powder
          ▪️ 25g uncooked oats
          ▪️ 1 apple
          ▪️ 25 g walnuts
          ▪️ 15g honey

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          Lunch
          ▪️ 2 slices of whole grain bread
          ▪️ low fat margarine
          ▪️ 30 g low fat cheese

          Dinner
          ▪️ Home made burger:
          🔸 1 corn bun
          🔸 burger of 100g chicken mince
          🔸 1 slice of cheddar
          🔸 lettuce
          🔸 1 slice of tomato
          🔸 mayonaise & tomato ketchup

          ▪️ Salade of:
          🔸 100g lettuce
          🔸 1/2 paprika
          🔸 1/5 cucumber
          🔸 1 tomato

          ▪️ and 1 glass of my favorite Belgian beer 🍻

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            #80
            Thursday March 15th
            Breakfast
            ▪️ 150g low fat yoghurt
            ▪️ 20g protein powder
            ▪️ 25g uncooked oats
            ▪️ 1 banana
            ▪️ 1 apple
            ▪️ 25 g walnuts
            ▪️ 15g honey

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            Lunch
            ▪️ 2 slices of whole grain bread
            🔸 low fat margarine
            🔸 chocolate sprinkles

            ▪️ 150 ml paprika soup (from the cafeteria at work)

            Dinner
            ▪️ Home made burger: 🔸 1 corn bun
            🔸 burger of 100g chicken mince
            🔸 1 slice of cheddar
            🔸 1 slice of tomato
            🔸 mayonaise & tomato ketchup

            I was out of lettuce, so as 'salad' I had
            🔸 1/2 paprika
            🔸 1/2 cucumber
            🔸 1 tomato

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              #81
              Friday March 13th
              Breakfast
              ▪️ 150g low fat yoghurt
              ▪️ 20g protein powder
              ▪️ 25g uncooked oats
              ▪️ 1 banana
              ▪️ 1 apple
              ▪️ 25 g walnuts
              ▪️ 15g honey

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              Lunch
              ▪️ 2 slices of whole grain bread
              ▪️ low fat margarine
              ▪️ 30 g low fat cheese

              Dinner
              ▪️ Pizza with 4 kinds of cheese (mozzarella, Edam cheese, Emmental cheese, blue cheese)

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                #82
                Saturday March 14th
                Breakfast
                ▪️ 150g low fat yoghurt
                ▪️ 20g protein powder
                ▪️ 25g uncooked oats
                ▪️ 1 banana
                ▪️ 1 apple
                ▪️ 25 g walnuts
                ▪️ 15g honey

                Lunch
                ▪️ Tosti
                🔸 2 slices of whole grain bread
                🔸 low fat margarine
                🔸 30g low fat cheese
                🔸 1 slice of ham
                ▪️ Tomato ketchup


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                Dinner
                Ate at a friend's
                ▪️ Curry of
                🔸 Couscous
                🔸 Onion
                🔸 Garlic
                🔸 Tomato
                🔸 Chickpeas
                🔸 Sweet potato
                🔸 Coconut milk
                🔸 Paprika
                🔸 Almonds
                🔸 Raisins
                🔸 Parsley

                Comment


                  #83
                  Monday March 16th
                  Breakfast
                  ▪️ 150g low fat yoghurt
                  ▪️ 20g protein powder
                  ▪️ 25g uncooked oats
                  ▪️ 1 banana
                  ▪️ 1 apple
                  ▪️ 25 g walnuts
                  ▪️ 15g honey

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                  Lunch
                  ▪️ Tosti
                  🔸 2 slices of whole grain bread
                  🔸 30g low fat cheese
                  🔸 1 slice of ham
                  🔸 Tomato ketchup

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                  Dinner
                  ▪️ Carrot soup
                  🔸 200g carrots
                  🔸 75g sweet potato
                  🔸 0.5 onion
                  🔸 1 tbl spoon coconut milk

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                    #84
                    Tuesday March 17th
                    Breakfast
                    ▪️ 150g low fat yoghurt
                    ▪️ 20g protein powder
                    ▪️ 25g uncooked oats
                    ▪️ 1 banana
                    ▪️ 1 apple
                    ▪️ 25 g walnuts
                    ▪️ 15g honey

                    Lunch
                    ▪️ Tosti
                    🔸 2 slices of whole grain bread
                    🔸 30g low fat cheese
                    🔸 1 slice of ham
                    🔸 Tomato ketchup

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                    Dinner
                    ▪️ Leftovers of my carrot soup
                    🔸 200g carrots
                    🔸 75g sweet potato
                    🔸 0.5 onion
                    🔸 1 tbl spoon coconut milk

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                      #85
                      Wednesday March 18th
                      Breakfast
                      ▪️ 150g low fat yoghurt
                      ▪️ 20g protein powder
                      ▪️ 25g uncooked oats
                      ▪️ 1 banana
                      ▪️ 1 apple
                      ▪️ 25 g walnuts
                      ▪️ 15g honey

                      Lunch
                      ▪️ Tosti
                      🔸 2 slices of whole grain bread
                      🔸 30g low fat cheese
                      🔸 1 slice of ham
                      🔸 Tomato ketchup

                      Dinner
                      ▪️ Canned tomato soup

                      Comment


                        #86
                        Thursday March 19th
                        Breakfast
                        ▪️ 150g low fat yoghurt
                        ▪️ 20g protein powder
                        ▪️ 25g uncooked oats
                        ▪️ 1 banana
                        ▪️ 1 apple
                        ▪️ 25 g walnuts
                        ▪️ 15g honey

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                        Lunch
                        ▪️ Canned mushroom cream soup

                        Dinner
                        ▪️ 50g brown rice (uncooked weight)
                        ▪️ 225g red cabbage
                        ▪️ 1 beef burger, with dried thyme and dried parsley

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                          #87
                          Friday March 20th
                          Breakfast
                          ▪️ 150g low fat yoghurt
                          ▪️ 20g protein powder
                          ▪️ 25g uncooked oats
                          ▪️ 1 banana
                          ▪️ 1 apple
                          ▪️ 25 g walnuts
                          ▪️ 15g honey

                          Lunch
                          ▪️ 2 slices of whole grain bread
                          ▪️ low fat margarine
                          ▪️ 30 g low fat cheese

                          Dinner
                          ▪️ 50g brown rice (uncooked weight)
                          ▪️ 225g red cabbage
                          ▪️ 1 beef burger, with dried thyme and dried parsley

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                            #88
                            Saturday March 21st
                            Breakfast
                            ▪️ 150g low fat yoghurt
                            ▪️ 20g protein powder
                            ▪️ 25g uncooked oats
                            ▪️ 1 banana
                            ▪️ 1 apple
                            ▪️ 25 g walnuts
                            ▪️ 15g honey

                            Lunch
                            ▪️ Tosti
                            🔸 2 slices of whole grain bread
                            🔸 30g low fat cheese
                            🔸 1 slice of ham
                            🔸 Tomato ketchup

                            Dinner
                            ▪️ 175g chicken filet marinated in piri piri sauce
                            ▪️ 50g couscous (uncooked weight)
                            ▪️ Salad of
                            🔸 50g Lettuce
                            🔸 0.25 Onion
                            🔸 0.5 avocado
                            🔸 0.5 paprika
                            🔸 0.5 tomato

                            Comment


                              #89
                              Sunday March 22nd
                              Breakfast
                              ▪️ 150g low fat yoghurt
                              ▪️ 20g protein powder
                              ▪️ 25g uncooked oats
                              ▪️ 1 banana
                              ▪️ 1 apple
                              ▪️ 25 g walnuts
                              ▪️ 15g honey

                              Lunch
                              ▪️ Tosti
                              🔸 2 slices of whole grain bread
                              🔸 30g low fat cheese
                              🔸 1 slice of ham
                              ▪️ Tomato ketchup

                              Dinner
                              ▪️ Pumpkin soup
                              🔸 Onion
                              🔸 200g pumpkin
                              🔸 1 tbl spoon sour cream
                              🔸 1 teaspoon mango chutney

                              ▪️ 1 ciabattina with
                              🔸 Home made green pesto (fresh basil, 1 teaspoon pine nuts, 1 teaspoon parmigiano reggiano)
                              🔸 50g mozzarella
                              🔸 3 slices tomato

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                                #90
                                I haven’t been on darebee in a while, so i just skimmed all your entries since i last checked. Glad you’re still logging your meals, they all look so yummy!! I would like to try many of your dishes! The yogurt/fruit/nut bowls seem pretty easy to put together.. but how about your pumpkin and carrot soups? Are those home made? Did you just put all those ingredients in like a blender?

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