Keeping my strength at 30 - food log

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    #61
    Friday January 24th
    Breakfast
    ▪️ 150g low fat yoghurt
    ▪️ 20g protein powder
    ▪️ 25g uncooked oats
    ▪️ 1 banana
    ▪️ 1 apple
    ▪️ 25 g walnuts
    ▪️ 10g honey

    Lunch
    ▪️ 2 slices of whole grain bread
    ▪️ chocolate spread

    Dinner
    No real dinner.. Ate Ben&Jerry's ​​​​​

    Comment


      #62
      Trying a new start

      Saturday January 25th
      Breakfast
      ▪️ 150g low fat yoghurt
      ▪️ 20g protein powder
      ▪️ 45g cruesli with chocolate

      Lunch
      ▪️ 200g fresh spinach
      ▪️ 1 onion
      ▪️ 2 cloves garlic
      ▪️ 125g cherry tomatoes
      ▪️ 1 tbs olive oil
      ▪️ 65g mozzarella
      ▪️ 50g whole grain pasta (uncooked weight)

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      Dinner

      Tonight is my sister's birthday, so ate my healthy meal during lunch.

      Update after the birthday party:
      ▪️ Rice pie
      ▪️ Classic Dutch party snacks: nuts, cubes of cheese, slices of sausage

      Comment


        #63
        Sunday January 26th
        Breakfast
        ▪️ 150g low fat yoghurt
        ▪️ 20g protein powder
        ▪️ 25g uncooked oats
        ▪️ 1 banana
        ▪️ 50g blueberries
        ▪️ 25g walnuts
        ▪️ 10g honey

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        Lunch
        ▪️ Tosti
        🔸 2 slices of whole grain bread
        🔸 low fat margarine
        🔸 25g cheese
        🔸 1 slice of ham
        ▪️ Tomato ketchup


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        Dinner
        No real dinner, ate too many chocolates in the cinema..

        Comment


          #64
          Monday January 27th
          Breakfast
          ▪️ 150g low fat yoghurt
          ▪️ 20g protein powder
          ▪️ 25g uncooked oats
          ▪️ 1 banana
          ▪️ 50g blueberries
          ▪️ 25g walnuts
          ▪️ 15g honey

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          Lunch
          ▪️ 2 slices of whole grain bread
          ▪️ low fat margarine
          ▪️ 30 g low fat cheese

          Dinner
          ▪️ 200g fresh spinach ▪️ 1 onion
          ▪️ 2 cloves garlic
          ▪️ 125g cherry tomatoes
          ▪️ 1 tbs olive oil
          ▪️ 65g mozzarella
          ▪️ 50g whole grain pasta (uncooked weight)

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            #65
            Tuesday January 28th
            Breakfast
            ▪️ 150g low fat yoghurt
            ▪️ 20g protein powder
            ▪️ 25g uncooked oats
            ▪️ 1 banana
            ▪️ 25g walnuts
            ▪️ 10g honey

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            Lunch
            ▪️ 2 slices of bread
            1 with:
            🔸 low fat margarine
            🔸 cheese
            the 2nd with:
            ​​​​​​🔸 chocolate spread
            🔸 honey

            ▪️ 1 raisin bun, with
            🔸 low fat margarine
            🔸 cheese

            Dinner
            ▪️ 2 Tortilla wraps
            ▪️ app 100g chicken mince
            ▪️ 150g mixed vegetables, with amongst other things onion, paprika, leeks
            ▪️ tomato sauce
            ▪️ 50g corn
            ▪️ cheese



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              #66
              Saturday February 15th
              Breakfast
              ▪️ 150g low fat yoghurt ▪️ 20g protein powder
              ▪️ 25g uncooked oats
              ▪️ 1 banana
              ▪️ 1 apple
              ▪️ 25g walnuts
              ▪️ 10g honey

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              Lunch
              A friend bought me a
              ▪️ Baguette with
              🔸 bacon
              🔸 pine nuts
              🔸 goat cheese
              🔸 honey

              Dinner
              Now I'm writing it down it has similarities with my lunch
              ▪️ 100g lettuce
              ▪️ 90g beetroot
              ▪️ 65g goat cheese
              ▪️ 35g croutons
              ▪️ Dressing of olive oil, balsamic acid, honey

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                #67
                Sunday February 16th
                Breakfast
                ▪️ 150g low fat yoghurt
                ▪️ 20g protein powder
                ▪️ 25g uncooked oats
                ▪️ 1 banana
                ▪️ 50g blueberries
                ▪️ 25g walnuts
                ▪️ 15g honey

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                Lunch
                Didn't have a real lunch.. I was in a hurry, had no time to make lunch, so took a few crisps that were easy accessible and got a cookie from my uncle.

                Dinner
                We had dinner at the restaurant from the bowling center. Which means we got a grill and there was a buffet where you can get your food. I had
                ▪️ Tomato soup
                ▪️ Potato salad
                ▪️ Coleslaw
                ▪️ Little piece of steak
                ▪️ Little piece of chicken
                ▪️ 4 little hamburgers
                ▪️ 4 slices of baguette
                ▪️ Chocolate mousse
                ▪️ 1 small scoup of vanilla icecream
                ▪️ 2 small pieces of chocolate brownie
                ▪️ Whipped cream

                Now I write it all down, it looks a lot, but the portions are really small, like 1/4 or 1/3 of a normal portion.

                Comment


                  #68
                  Monday February 24th
                  Breakfast
                  ▪️ 2 slices of whole grain bread
                  ▪️ low fat margarine
                  ▪️ chocolate sprinkles

                  Lunch
                  ▪️ 2 slices of whole grain bread
                  ▪️ low fat margarine
                  ▪️ 30 g low fat cheese

                  Dinner
                  ▪️ 180g green beans
                  ▪️ 225g baby potatoes
                  ▪️ 2 small loin steaks, spiced with some salt, pepper and dried thyme

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                    #69
                    Tuesday February 25th
                    Breakfast
                    ▪️ 150g low fat yoghurt
                    ▪️ 20g protein powder
                    ▪️ 20g uncooked oats
                    ▪️ 1 banana
                    ▪️ 1 apple
                    ▪️ 25 g walnuts
                    ▪️ 15g honey

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                    Lunch
                    ▪️ 3 slices of corn bread
                    ▪️ low fat margarine
                    ▪️ spread:
                    🔸 chocolate sprinkles
                    🔸 peanut butter
                    🔸 anise sprinkles

                    Dinner
                    ▪️ Risotto with
                    🔸 pumpkin
                    🔸 mushrooms
                    🔸 paprika
                    🔸 union

                    Comment


                      #70
                      Saturday February 29th
                      Breakfast
                      ▪️ Tosti
                      🔸 2 slices of whole grain bread
                      🔸 30g low fat cheese
                      🔸 1 slice of ham
                      ▪️ Tomato ketchup

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                      Lunch
                      ▪️ 1,5 sausage bun (a sausage in a bun)

                      Dinner
                      ▪️ Chicken coconut milk curry:
                      🔸 chicken breast
                      🔸 coconut milk
                      🔸 onion
                      🔸 peas
                      🔸 red paprika
                      🔸 pineapple
                      ▪️ brown rice

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                        #71
                        Sunday March 1st
                        Breakfast
                        ▪️ 150g low fat yoghurt
                        ▪️ 20g protein powder
                        ▪️ 25g uncooked oats
                        ▪️ 1 banana
                        ▪️ 1 apple
                        ▪️ 25 g walnuts
                        ▪️ 15g honey

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                        Lunch
                        ▪️ Tosti
                        🔸 2 slices of whole grain bread
                        🔸 30g low fat cheese
                        🔸 1 slice of ham
                        🔸 Tomato ketchup

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                        Dinner
                        ▪️ Leftovers from the Chicken coconut milk curry:
                        🔸 chicken breast
                        🔸 coconut milk
                        🔸 onion
                        🔸 peas
                        🔸 red paprika
                        🔸 pineapple
                        ▪️ brown rice

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                          #72
                          Monday March 2nd
                          Breakfast
                          ▪️ 150g low fat yoghurt
                          ▪️ 20g protein powder
                          ▪️ 25g uncooked oats
                          ▪️ 1 banana
                          ▪️ 50g blueberries
                          ▪️ 25g walnuts
                          ▪️ 15g honey

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                          Lunch
                          ▪️ 2 slices of whole grain bread
                          ▪️ low fat margarine
                          ▪️ 30 g low fat cheese

                          Dinner
                          ​​​​​​Leeks oven dish
                          ▪️ 200g leeks
                          ▪️ 0.5 red paprika
                          ▪️ 100g low fat beef mince
                          ▪️ 100g potatoe slices
                          ▪️ curry mix with low fat cooking cream and an egg


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                            #73
                            Tuesday March 3rd
                            Breakfast
                            ▪️ 150g low fat yoghurt
                            ▪️ 20g protein powder
                            ▪️ 25g uncooked oats
                            ▪️ 1 banana
                            ▪️ 50g blueberries
                            ▪️ 25g walnuts
                            ▪️ 15g honey

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                            Lunch
                            ▪️ 2 slices of whole grain bread
                            ▪️ low fat margarine
                            ▪️ 30 g low fat cheese


                            Dinner
                            Leftovers from Monday's leeks oven dish

                            ▪️ 200g leeks
                            ▪️ 0.5 red paprika
                            ▪️ 100g low fat beef mince
                            ▪️ 100g potatoe slices
                            ▪️ curry mix with low fat cooking cream and an egg

                            Comment


                              #74
                              Wednesday March 4th
                              Breakfast
                              ▪️ 150g low fat yoghurt
                              ▪️ 20g protein powder
                              ▪️ 25g uncooked oats
                              ▪️ 1 banana
                              ▪️ 50g blueberries
                              ▪️ 25g walnuts
                              ▪️ 15g honey

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                              Lunch
                              ▪️ 2 slices of whole grain bread
                              ▪️ low fat margarine
                              ▪️ 30 g low fat cheese

                              ▪️ 150ml Swiss cheese soup (from my work's cafeteria)

                              Dinner
                              ▪️ 2 whole grain tortilla wraps with
                              🔸 onion
                              🔸 carrot
                              🔸 broccoli
                              🔸 tofu-chicken
                              🔸 paprika
                              🔸 spices

                              Comment


                                #75
                                Thursday March 5th
                                Breakfast
                                ▪️ 150g low fat yoghurt
                                ▪️ 20g protein powder
                                ▪️ 25g uncooked oats
                                ▪️ 1 banana
                                ▪️ 50g blueberries
                                ▪️ 25g walnuts
                                ▪️ 15g honey

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                                Lunch
                                ▪️ 1 white bun with
                                🔸 frikandel
                                🔸 mayonaise

                                ▪️ 1 raisin bun with
                                🔸 low fat margarine
                                🔸 2 slices of cheese

                                Dinner
                                ▪️ Green pea soup (from a can)


                                Comment

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