Keeping my strength at 30 - food log

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    #16
    Originally posted by NancyTree View Post
    November 3
    Breakfast
    ▪️150g low fat yoghurt
    ▪️20g protein powder
    ▪️25g uncooked oats
    ▪️50g blueberries
    ▪️1/2 banana (ate the other half also, but it didn't fit in the bowl)
    ▪️20g mixed nuts
    I also put a teaspoon of honey which is an excellent multivitamin, varying the type of honey according to the season, now I'm using Eucalyptus

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      #17
      Fremen honey sounds good! Especially with nuts 😊

      November 4
      Breakfast
      ▪️150g low fat yoghurt ▪️20g protein powder
      ▪️25g uncooked oats
      ▪️3/4 apple

      I was out of blueberries, so used an apple I'd left from my apple pie. But this type of apple is really Not likeable without any preparation..
      And I forgot to addmy nuts 😅

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      Lunch
      ▪️Last leftover from the pumpkin-sweet potato soup.
      ▪️Tosti (google translate says it's called 'grilled cheese sandwich', but in the Netherlands it is not only with grilled cheese), with
      🔸2 slices of whole grain bread
      🔸30 g low fat cheese
      🔸 1 slice of ham

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      Dinner
      ▪️Risotto! 😁 I really love risotto, so I ate too much, double portion.
      🔸100 g risotto rice
      🔸550 ml bouillon
      🔸1 winter carrot
      🔸1 courgette
      🔸30 g grana padano
      🔸60 g walnuts
      🔸1 clove of garlic

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      Last edited by NancyTree; November 5th, 2019, 07:49 AM. Reason: I forgot the garlic! 😱

      Comment


        #18
        I'm a bit late but did you mix cheese and peanut butter?

        Comment


          #19
          Originally posted by Azercord View Post
          I'm a bit late but did you mix cheese and peanut butter?
          I spread peanut butter on the waffle, and on top I do the slice of cheese.

          In this picture you might see it: the brownish at the edges is the peanut butter

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            #20
            November 5
            Breakfast
            ▪️ 150 g low fat yoghurt
            ▪️ 20 g protein powder
            ▪️ 50 g blueberries
            ▪️ 70 g strawberries
            I tried adding strawberries, they sell frozen strawberries at the supermarket, but they were whole strawberries (I'd hoped that they were chopped up) and they were frozen together, so it was too mych, but covered with yoghurt I'm not putting them back in the box.. And defrosting cost a lot of time Click image for larger version

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            So, now I'm defrosting them in de fridge, maybe tomorrow will be better.
            And I forgot the nuts, again.

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            Lunch
            Tosti, with
            ▪️ 2 slices whole grain bread
            ▪️ 1 slice ham
            ▪️ 1 slice cheese
            ▪️ tomato ketchup

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            ​​
            Dinner
            Went to a restaurant tonight. Chose chicken skewer, they served it with fries. Was good!

            Comment


              #21
              November 6
              Breakfast
              Okay.. The strawberries were totally destroyed after defrosting, there was nothing left of the structure.. I'm not buying that again, for sure.
              ▪️160 g low fat yoghurt
              ▪️20 g protein powder
              ▪️25g uncooked oats
              ▪️50g blueberries
              ▪️20g mixed nuts
              ▪️15g honey

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              This afternoon I bought sweet apples and a few pears, I think that will be delicious with the nuts abd honey

              Lunch
              Tosti again 😊 as long as I have my holidays, I can use my grill
              ▪️2 slices whole grain bread
              ▪️1 slice of cheese
              ▪️1 slice of ham
              ▪️low fat margarine

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              Dinner
              ​​​​​​​Ate at a friends', pumpkin pie, really delicious!

              Comment


                #22
                November 7
                Breakfast
                Tried pears today as Fremen recommended.Was a good combination with the nuts and honey!
                ▪️150 g low fat yoghurt
                ▪️20g protein
                ▪️1 pear
                ▪️20g walnuts
                ▪️15g honey



                Dinner
                Ate dinner at lunchtime, because I was at my mom's and she likes to take care of me.
                I don't know the exact amounts
                ▪️sauerkraut
                ▪️mashed potatoes
                ▪️sausage

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                Evening
                I had no real meal in the evening. I had 2 deep-fried solid doughnuts (according to goodle translate) with raisins and powdered sugar. And later chocolate snacks at the cinema.

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                  #23
                  Originally posted by NancyTree View Post

                  Tried pears today as Fremen recommended.Was a good combination with the nuts and honey!
                  I'm glad you enjoyed the combination of flavors

                  Comment


                    #24
                    November 8
                    Breakfast
                    ▪️150 g low fat yoghurt ▪️20g protein
                    ▪️1 apple
                    ▪️20g walnuts
                    ▪️15g honey

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                    Lunch
                    Tosti again 😊
                    ▪️2 slices whole grain bread
                    ▪️1 slice of cheese
                    ▪️1 slice of ham
                    ▪️low fat margarine
                    ▪️tomato ketchup

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                    Dinner
                    PLATE: Spinach, eggs, quinoa

                    ▪️225g spinach
                    ▪️1 onion
                    ▪️40g quinoa (uncooked weight)
                    ▪️2 hard boiled eggs
                    Spiced it up with dried thyme, basil and cardamom

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                    Comment


                      #25
                      Those Tosti really look delicious. You make them in a mini grill? What kind of mini grill? I'm very intrigued

                      Comment


                        #26
                        Originally posted by Nihopaloa View Post
                        Those Tosti really look delicious. You make them in a mini grill? What kind of mini grill? I'm very intrigued
                        This is the grill I use:

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                          #27
                          Thank you! This looks small enough to find a place even in my kitchen (which is kinda huge, but doesn't have much storage room). I will look out for something like this.

                          Comment


                            #28
                            Nihopaloa that's exactly the reason I got this one, my kitchen has absolutely no space at all.

                            Comment


                              #29
                              November 9th
                              Breakfast
                              ▪️ 170g low fat yoghurt
                              ▪️ 20g protein
                              ▪️ 1 apple
                              ▪️ 1 banana
                              ▪️ 25g walnuts
                              ▪️ 15g honey

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                              Lunch
                              Went lunching out with my cousin after our hike. Had a BLT sandwich. It had lettuce, tomato, bacon, egg and was served with dried vegetables. I had also a fresh ginger tea with honey. After it we ate also cake, because we missed each others' birthdays.

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                              Dinner
                              After that heavy lunch, I didn't really have taste in a meal, so I heated up a can of pea soup. Really delicious, even though it looks nasty on the picture.

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                              Comment


                                #30
                                November 10th
                                Breakfast
                                ▪️ 170g low fat yoghurt
                                ▪️ 20g protein
                                ▪️ 25g uncooked oats
                                ▪️ 1 pear
                                ▪️ 25g walnuts
                                ▪️ 15g honey

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                                Lunch
                                Last day of my holiday, so I wanted to make a really good lunch before work schedule starts again

                                ▪️2 ciabattinis
                                ▪️home made pesto, with
                                🔸fresh basil
                                🔸a teaspoon pine nuts
                                🔸a tablespoon grada pedano (a bit too much by accident)
                                ▪️2 slices of tomato
                                ▪️2 slices of mozzarella
                                ▪️a bit of black pepper to spice it up

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                                Dinner
                                PLATE: Spinach, eggs, quinoa
                                I can really recommend this plate/recipe! 😊

                                ​​​​​I had some left overs from the mozarella and tomato from lunch, so added it with an extra whole tomato.

                                ▪️Hauteed spinach
                                🔸225g spinach
                                🔸1 onion
                                🔸1 teaspoon olive oil
                                🔸60g mozzarella
                                🔸1.5 tomato
                                🔸a bit black pepper
                                ▪️45g quinoa (uncooked weight)
                                ▪️2 hard boiled eggs

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