Power Fast

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    Power Fast

    Ok so I’m going to try the power fast and I’m wondering how and the best way to plan out my meals it says not to eat for 16 hours between meals so Hypothetically would that change the time that you start and end your meals every day

    #2
    Easiest way is to finish eating by 8pm and then don't eat until 12 the next day, don't forget when fasting you count your sleep. In that 8 hour period of eating it doesn't matter when you eat, i tend to eat about 2pm but still stop at 8pm.Its a personal choice.

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