Mass Effect Mealplan

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    Mass Effect Mealplan

    This Meal Plan is 4 meals & post-Workout snack. I know this may sound silly, but I am trying to imagine the timing. This is a lot of food in a day. Meal 1 breakfast, 0630? Meal 2 lunch - 1130? Meal 3 late afternoon - 1600? Meal 4 Dinner - 1800? Plus the snack w/i 30 minutes of my workout. Does this sound reasonable?

    #2
    It is a lot of food; just "designed for muscle building and weight gain." The post-workout snacks are only on the days that you workout. And adding the cup of fruit is only one meal a day.

    "List C is a "vitality" list. It is optional for the formula A+B+C but it's highly recommended that you add at least a cup's worth of items from it to your every meal for general health and well-being." So if you want to cut down on the volume of food, you can skip list B items and do the 2 cups of list C items that are starchy vegetables (cucumbers, carrots, zucchini, eggplant, beetroot, pumpkin), so you get the vital nutrients plus some of the carbs that you would otherwise would have gotten from the starches from list B.

    You can also start with less than a cup or 2 per list and build up as you go and become comfortable.

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