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strengh protocol by BrunoCruz Started by BrunoCruz August 4, 2020, 07:54 PM	2 responses 101 views 1 like	Last Post by BrunoCruz August 7, 2020, 01:11 AM
Athena's Playbook Day 19 by Flare Started by Flare August 5, 2020, 07:00 PM	3 responses 69 views 2 likes	Last Post by SimonB August 6, 2020, 06:21 AM
Swimming tips by GiorgosD Started by GiorgosD August 5, 2020, 05:14 AM	6 responses 68 views 1 like	Last Post by danilojromero August 6, 2020, 12:02 AM
Total Abs question on sides and counting reps by davidbrooklyn Started by davidbrooklyn August 3, 2020, 08:41 PM	2 responses 70 views 0 likes	Last Post by davidbrooklyn August 5, 2020, 05:34 PM
Workouts for back pain? by Hiraelle Started by Hiraelle August 5, 2020, 05:26 AM	5 responses 77 views 2 likes	Last Post by Kanary August 5, 2020, 05:08 PM
Newbie guidance by harssshh Started by harssshh August 1, 2020, 04:06 AM	3 responses 115 views 2 likes	Last Post by Rathgar August 5, 2020, 07:52 AM
Training and laser vision correction by tselik63 Started by tselik63 August 2, 2020, 08:03 AM	3 responses 57 views 0 likes	Last Post by Rathgar August 5, 2020, 07:24 AM
From petite to strong ~ just can't bulk up by BlueB Started by BlueB July 31, 2020, 02:55 PM	31 responses 414 views 5 likes	Last Post by GnocciLeFast August 4, 2020, 05:41 PM
Ironborn program - How to do deadlifts? by pipet Started by pipet August 4, 2020, 02:21 AM	4 responses 121 views 1 like	Last Post by pipet August 4, 2020, 05:37 PM
Running tips needed? by acarpenter89 Started by acarpenter89 August 4, 2020, 12:39 AM	5 responses 80 views 1 like	Last Post by CaptainCanuck August 4, 2020, 02:19 PM
Yoga and body image issues by Hiraelle Started by Hiraelle August 2, 2020, 04:40 PM	13 responses 202 views 5 likes	Last Post by Warmaker August 4, 2020, 11:46 AM
Telegram group for better community connect of fitness enthusiasts by timothyx Started by timothyx August 2, 2020, 02:46 PM	2 responses 56 views 0 likes	Last Post by timothyx August 2, 2020, 05:35 PM
Excercise regime. Would it be too much? by Morrigu Started by Morrigu August 1, 2020, 05:26 AM	3 responses 128 views 2 likes	Last Post by Rathgar August 2, 2020, 08:05 AM
Fitness-test + exercises "to failure" + rest days by tselik63 Started by tselik63 August 2, 2020, 05:44 AM	2 responses 76 views 2 likes	Last Post by tselik63 August 2, 2020, 06:55 AM
Reverse Angels by Flare Started by Flare August 1, 2020, 08:23 AM	2 responses 143 views 1 like	Last Post by Flare August 1, 2020, 11:29 PM
Dumbbell Specific Exercises? Which Better Than Barbell Equivalent? by kutowoke Started by kutowoke August 1, 2020, 09:29 AM	4 responses 84 views 0 likes	Last Post by DaithiMeyer August 1, 2020, 08:32 PM
Strength Protocol program day 27 by Scorpion Started by Scorpion July 29, 2020, 04:11 PM	5 responses 128 views 3 likes	Last Post by Scorpion August 1, 2020, 07:11 AM
WoD Question by Andi64 Started by Andi64 July 31, 2020, 11:06 AM	5 responses 94 views 2 likes	Last Post by kandy August 1, 2020, 03:22 AM
Glute Sculpt workout by kandy Started by kandy July 27, 2020, 08:31 AM	4 responses 103 views 1 like	Last Post by Damer July 30, 2020, 02:29 PM
Core strength - Difficulty to accomplish just one set... by MagnusGamer Started by MagnusGamer July 28, 2020, 05:00 PM	5 responses 140 views 3 likes	Last Post by Rathgar July 30, 2020, 12:21 PM
Cardio replacement options by GiorgosD Started by GiorgosD July 26, 2020, 08:28 AM	13 responses 152 views 1 like	Last Post by Ann-Core July 30, 2020, 06:21 AM
Best diet for me? by aJv Started by aJv July 24, 2020, 02:24 PM	4 responses 94 views 0 likes	Last Post by 'rin July 29, 2020, 03:15 PM
Camping Trip by CopperVyxen Started by CopperVyxen July 17, 2020, 02:22 PM	6 responses 160 views 1 like	Last Post by Io6 July 29, 2020, 12:30 PM
strengh protocol by BrunoCruz Started by BrunoCruz July 28, 2020, 07:21 PM	4 responses 72 views 1 like	Last Post by BrunoCruz July 29, 2020, 10:32 AM
Newbie that previously followed Figure 8 by TiamatN Started by TiamatN July 27, 2020, 07:03 PM	9 responses 104 views 2 likes	Last Post by TiamatN July 28, 2020, 03:23 PM
Darebee T-shirts by Pendragon Started by Pendragon July 27, 2020, 11:16 AM	3 responses 109 views 7 likes	Last Post by Nihopaloa July 28, 2020, 01:53 PM
What Sport Might I Be Good At? by Joseph MacDonald Started by Joseph MacDonald July 21, 2020, 06:01 PM	18 responses 237 views 1 like	Last Post by CaptainCanuck July 27, 2020, 01:54 PM
Weapons training and PT by Kakarot Started by Kakarot July 25, 2020, 12:40 PM	7 responses 117 views 1 like	Last Post by Kanary July 26, 2020, 07:42 PM
Inner thighs by Heda Started by Heda July 10, 2020, 07:58 AM	6 responses 191 views 0 likes	Last Post by Blair July 26, 2020, 05:48 PM
Am I an alien? by Timon Started by Timon July 25, 2020, 04:45 PM	2 responses 139 views 1 like	Last Post by oneironaut July 26, 2020, 05:00 AM
Military Fit Plus Day 26 by akrotiri Started by akrotiri January 22, 2019, 01:28 PM	4 responses 210 views 2 likes	Last Post by Redline July 25, 2020, 07:04 AM
The MAF Method by Dr Philip Maffetone by Dadalo Started by Dadalo July 16, 2020, 12:42 PM	9 responses 192 views 6 likes	Last Post by Dadalo July 25, 2020, 12:09 AM
definition to failure by AureoleTaxe4 Started by AureoleTaxe4 July 23, 2020, 06:07 PM	4 responses 120 views 4 likes	Last Post by Warmaker July 24, 2020, 11:32 AM
strengh protocol by BrunoCruz Started by BrunoCruz July 22, 2020, 09:13 PM	2 responses 71 views 1 like	Last Post by Redline July 24, 2020, 06:37 AM
bodyweight workouts,testosterone and growth hormone by Avatar Started by Avatar February 28, 2018, 09:24 PM	11 responses 546 views 0 likes	Last Post by IanPoole July 23, 2020, 10:10 AM
strengh protocol 1 day 18 by BrunoCruz Started by BrunoCruz July 22, 2020, 03:23 AM	3 responses 84 views 0 likes	Last Post by Pseudonymravid July 23, 2020, 07:18 AM
"Everyday" exercises by Dr.Fabulosow Started by Dr.Fabulosow July 21, 2020, 10:40 PM	3 responses 130 views 2 likes	Last Post by Joseph MacDonald July 23, 2020, 12:11 AM
Reps? by Lpb Started by Lpb July 19, 2020, 09:58 PM	3 responses 66 views 1 like	Last Post by Lpb July 23, 2020, 12:05 AM
Advice on whether to do a program or challenge for a newbie by Devilicious Started by Devilicious July 6, 2020, 03:04 AM	5 responses 177 views 0 likes	Last Post by 'rin July 22, 2020, 05:18 PM
Bloodshot eyes! by Timon Started by Timon July 21, 2020, 06:13 AM	5 responses 109 views 1 like	Last Post by Timon July 22, 2020, 03:22 AM

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