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Treadmill Incline Effect on Back? by Joseph MacDonald Started by Joseph MacDonald July 7, 2021, 12:22 AM	7 responses 128 views 2 likes	Last Post by Joseph MacDonald July 9, 2021, 10:38 PM
Combining Strength Training and Running by The Wraith Started by The Wraith July 9, 2021, 04:49 PM	2 responses 67 views 4 likes	Last Post by xingyiquan July 9, 2021, 10:05 PM
Class in Profile by BelloPeace Started by BelloPeace July 7, 2021, 10:11 PM	2 responses 66 views 3 likes	Last Post by BelloPeace July 8, 2021, 09:01 PM
Get in shape with health problems? by mdnfe Started by mdnfe July 6, 2021, 07:14 AM	3 responses 88 views 2 likes	Last Post by Ann-Core July 8, 2021, 04:40 PM
Jump Rope Question by Kanary Started by Kanary July 5, 2021, 08:46 PM	6 responses 95 views 1 like	Last Post by Miss_Dada July 6, 2021, 10:09 PM
Is it a good HIIT workout by GiorgosD Started by GiorgosD July 6, 2021, 08:45 AM	0 responses 46 views 0 likes	Last Post by GiorgosD July 6, 2021, 08:45 AM
Good Workouts for Basketball? by Joseph MacDonald Started by Joseph MacDonald June 29, 2021, 11:48 PM	4 responses 81 views 1 like	Last Post by Joseph MacDonald July 3, 2021, 11:11 PM
30 days of strength vs strength protocol by alexx.vgo Started by alexx.vgo July 2, 2021, 10:22 AM	5 responses 114 views 3 likes	Last Post by alexx.vgo July 3, 2021, 05:37 PM
Not fitness related but for my hobby by Kakarot Started by Kakarot July 3, 2021, 01:11 PM	1 response 72 views 3 likes	Last Post by lofivelcro July 3, 2021, 04:16 PM
Stuck at the same weight for 3 weeks while doing HIIT and dieting by zvendenn Started by zvendenn June 29, 2021, 03:20 PM	3 responses 143 views 1 like	Last Post by Baryl July 1, 2021, 04:17 PM
daily dare archive by djmicaiah Started by djmicaiah June 29, 2021, 03:11 AM	3 responses 76 views 1 like	Last Post by CarbonaraTamara June 30, 2021, 03:50 PM
Here's Another one for repetitions by Swordfish Started by Swordfish June 29, 2021, 06:36 AM	1 response 52 views 2 likes	Last Post by Fremen June 29, 2021, 08:31 AM
How to perform exercises and what exercises should I do to maintain current form yet increase strength? by Potato_chips Started by Potato_chips June 28, 2021, 08:27 AM	3 responses 89 views 2 likes	Last Post by TheGrayLynx June 29, 2021, 06:03 AM
Does Adding Weights to Cardio/High Burn Workouts Make Them More Like Strength/Tone Workouts? by Joseph MacDonald Started by Joseph MacDonald June 27, 2021, 11:25 PM	4 responses 92 views 2 likes	Last Post by CaptainCanuck June 28, 2021, 10:25 PM
Weight Machine Query by jenniferwws Started by jenniferwws June 26, 2021, 11:56 PM	2 responses 90 views 0 likes	Last Post by Azercord June 28, 2021, 06:59 PM
3sets without rest or 5 sets with rest days by Issamo123 Started by Issamo123 June 28, 2021, 01:22 PM	1 response 66 views 1 like	Last Post by CarbonaraTamara June 28, 2021, 04:43 PM
Tax exempt non-profit? by snmitch1965 Started by snmitch1965 June 25, 2021, 02:22 AM	2 responses 116 views 1 like	Last Post by 'rin June 26, 2021, 02:56 PM
Jiu-jitsu training question by Kakarot Started by Kakarot June 23, 2021, 03:57 PM	6 responses 120 views 0 likes	Last Post by Kakarot June 25, 2021, 05:40 AM
Fix neck posture by facuzayas Started by facuzayas June 24, 2021, 02:16 AM	3 responses 88 views 2 likes	Last Post by Fremen June 24, 2021, 08:05 PM
3 days a week program by Pir0u3t0r Started by Pir0u3t0r June 23, 2021, 02:29 PM	3 responses 104 views 1 like	Last Post by CaptainCanuck June 24, 2021, 12:18 AM
Gauntlet Question by messmaker Started by messmaker June 22, 2021, 08:47 PM	3 responses 66 views 2 likes	Last Post by CarbonaraTamara June 23, 2021, 06:14 AM
A couple questions by mspurlock Started by mspurlock June 19, 2021, 03:32 PM	7 responses 171 views 2 likes	Last Post by thinman June 22, 2021, 11:25 AM
I need help about badge by lovethedoggo Started by lovethedoggo August 27, 2019, 05:39 PM	10 responses 190 views 2 likes	Last Post by Elaine June 19, 2021, 08:30 PM
Superhero Strength workout by Scorpion Started by Scorpion June 8, 2021, 07:50 PM	4 responses 189 views 0 likes	Last Post by Damer June 18, 2021, 05:42 AM
Workouts Plans Best Suited for Arthritis by TQ40 Started by TQ40 May 27, 2021, 08:46 PM	4 responses 86 views 3 likes	Last Post by TQ40 June 16, 2021, 03:32 PM
Water before and after work out by ThE MaN Started by ThE MaN June 13, 2021, 01:33 AM	4 responses 134 views 1 like	Last Post by Azercord June 16, 2021, 02:41 PM
Is it ok to work out before bed? by Bender B. Rodriguez Started by Bender B. Rodriguez September 10, 2019, 02:00 AM	6 responses 315 views 2 likes	Last Post by Astora June 16, 2021, 12:26 PM
combinations for strenght protocol? by facuzayas Started by facuzayas February 13, 2018, 03:20 PM	4 responses 159 views 0 likes	Last Post by CursedChico June 15, 2021, 08:22 AM
Advice on dealing with inner elbow pain/golf elbow? by manuwugo Started by manuwugo June 10, 2021, 06:28 AM	4 responses 70 views 1 like	Last Post by kandy June 15, 2021, 07:16 AM
How high "high knees"? by GiorgosD Started by GiorgosD June 11, 2021, 01:51 AM	3 responses 118 views 1 like	Last Post by Fremen June 11, 2021, 05:04 PM
What happened to the other mealplans? by stella88 Started by stella88 June 3, 2021, 06:04 AM	5 responses 222 views 3 likes	Last Post by stella88 June 11, 2021, 02:32 AM
Quick question by Ragruta Started by Ragruta June 10, 2021, 05:52 PM	2 responses 63 views 1 like	Last Post by HellYeah June 10, 2021, 08:26 PM
Ibtermitent fasting and overall fitness level questions! by facuzayas Started by facuzayas June 9, 2021, 03:57 AM	2 responses 77 views 0 likes	Last Post by Azercord June 9, 2021, 01:52 PM
Picking the right programs for cardio/strength training by vabishek21 Started by vabishek21 June 8, 2021, 01:46 PM	2 responses 97 views 2 likes	Last Post by Fremen June 9, 2021, 08:48 AM
How to work up to doing situps without anchor? by ninotztan Started by ninotztan June 6, 2021, 05:13 PM	5 responses 135 views 2 likes	Last Post by kandy June 9, 2021, 04:46 AM
Working out in a hostel? by wannabeArtemis Started by wannabeArtemis May 31, 2021, 08:16 AM	8 responses 121 views 5 likes	Last Post by wannabeArtemis June 9, 2021, 01:56 AM
Help! Bladder leakage during workout by ar_motorcyclist Started by ar_motorcyclist March 25, 2019, 04:38 PM	9 responses 450 views 4 likes	Last Post by VLogan June 8, 2021, 10:32 AM
Exercising with a sprained ankle - suggestions? by Penny4 Started by Penny4 July 1, 2018, 07:16 PM	5 responses 165 views 2 likes	Last Post by CarbonaraTamara June 7, 2021, 03:33 PM
Getting back into exercising after Covid by Hwestneth Started by Hwestneth February 1, 2021, 10:59 AM	10 responses 295 views 6 likes	Last Post by NeizPirig June 3, 2021, 12:19 PM
Posture Workouts by MommaMandy Started by MommaMandy June 2, 2021, 01:44 AM	3 responses 105 views 2 likes	Last Post by Mamatigerj June 2, 2021, 05:38 PM

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