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Back Injury by DavidShea Started by DavidShea January 30, 2020, 04:16 AM	2 responses 73 views 0 likes	Last Post by DavidShea January 31, 2020, 04:56 PM
Cardio Trim, Day 10 by Joe76 Started by Joe76 January 31, 2020, 05:07 AM	2 responses 81 views 0 likes	Last Post by Joe76 January 31, 2020, 01:21 PM
Wall Squats by TopNotch Started by TopNotch January 27, 2020, 05:44 AM	6 responses 150 views 2 likes	Last Post by TopNotch January 31, 2020, 08:52 AM
"Dead" shoulder by Colin Started by Colin January 30, 2020, 03:14 PM	4 responses 64 views 3 likes	Last Post by HellYeah January 30, 2020, 08:57 PM
Fasting for a couple of days and working out by Alakazam Started by Alakazam January 30, 2020, 10:44 AM	3 responses 47 views 0 likes	Last Post by Alakazam January 30, 2020, 04:57 PM
What just happened? (arm pain) by YurixTheWanderer Started by YurixTheWanderer January 29, 2020, 12:49 AM	4 responses 82 views 1 like	Last Post by Damer January 29, 2020, 05:44 PM
Running and program by Legion Started by Legion January 29, 2020, 05:37 AM	5 responses 90 views 2 likes	Last Post by HellYeah January 29, 2020, 07:25 AM
Newbie Help on Reps, Sets, etc. on Workouts vs. Programs by BackOnTheWagon Started by BackOnTheWagon January 28, 2020, 04:58 AM	14 responses 230 views 4 likes	Last Post by Redline January 28, 2020, 08:29 PM
Plant-Based, Feeling Overwhelmed by Nevetharine Started by Nevetharine January 26, 2020, 08:21 AM	12 responses 197 views 1 like	Last Post by trishablue January 28, 2020, 06:25 PM
Active Rest (Dancing), good for Full Circuit? by Nevetharine Started by Nevetharine January 24, 2020, 07:12 AM	10 responses 183 views 9 likes	Last Post by Nevetharine January 28, 2020, 04:54 AM
What time to exercise? by Eldyaitch Started by Eldyaitch January 26, 2020, 09:37 PM	4 responses 113 views 3 likes	Last Post by Joe76 January 27, 2020, 03:01 PM
Spartan Trials day 6 repetition by tunamoR Started by tunamoR January 26, 2020, 08:24 PM	3 responses 129 views 5 likes	Last Post by Joe76 January 27, 2020, 11:10 AM
Meal Plan Clarification by AdobeSo Started by AdobeSo January 25, 2020, 03:19 PM	3 responses 97 views 1 like	Last Post by Kaleo January 26, 2020, 05:18 AM
When to rest? by Adawg12 Started by Adawg12 January 24, 2020, 11:29 PM	2 responses 90 views 3 likes	Last Post by CaptainCanuck January 25, 2020, 04:43 AM
Need help easing my self back into working out again after severe health issues by NuggetOfHope Started by NuggetOfHope August 25, 2019, 09:51 PM	7 responses 184 views 3 likes	Last Post by Kanary January 24, 2020, 09:44 PM
Not able to check-in by G311 Started by G311 January 22, 2020, 04:44 PM	3 responses 80 views 1 like	Last Post by KRiley75 January 24, 2020, 12:09 PM
Beginner Workout Questions by ladycitrus Started by ladycitrus January 23, 2020, 06:13 AM	8 responses 292 views 6 likes	Last Post by TopNotch January 24, 2020, 11:24 AM
Jumping lunges vs sprinter lunges by kandy Started by kandy January 23, 2020, 04:19 AM	5 responses 196 views 2 likes	Last Post by Caius January 23, 2020, 11:39 PM
Level III HIIT or Level I HIIT Advanced. by Tinktank Started by Tinktank January 23, 2020, 01:09 PM	1 response 133 views 0 likes	Last Post by Andi64 January 23, 2020, 02:18 PM
How can I get myself to like High Knees? by Nihopaloa Started by Nihopaloa January 20, 2020, 05:55 PM	26 responses 448 views 10 likes	Last Post by Nevetharine January 23, 2020, 05:23 AM
Popular Questions / Answered by neilarey Started by neilarey July 12, 2016, 01:23 PM	229 responses 22,235 views 57 likes	Last Post by Avatar January 22, 2020, 09:37 PM
Stretches by Cardiac Special Started by Cardiac Special January 21, 2020, 07:12 PM	3 responses 62 views 1 like	Last Post by PETERMORRIS966 January 22, 2020, 03:28 AM
HIIT by Raven1s Started by Raven1s January 21, 2020, 07:43 PM	4 responses 72 views 1 like	Last Post by Raven1s January 22, 2020, 12:09 AM
Which workouts to choose. by deanrrr Started by deanrrr January 21, 2020, 02:22 AM	6 responses 123 views 0 likes	Last Post by deanrrr January 21, 2020, 07:24 PM
Recommendations for a next program by Ura Started by Ura January 21, 2020, 03:06 PM	2 responses 88 views 1 like	Last Post by Pmcbride January 21, 2020, 07:11 PM
Weekly Plan by Cardiac Special Started by Cardiac Special January 21, 2020, 05:14 PM	2 responses 68 views 2 likes	Last Post by Cardiac Special January 21, 2020, 06:48 PM
First post & question: by Eldyaitch Started by Eldyaitch January 18, 2020, 05:43 AM	8 responses 125 views 6 likes	Last Post by Baston January 21, 2020, 01:46 PM
Getting credit for 100 Daily Dares complete or completing a program by Kbay51 Started by Kbay51 January 21, 2020, 12:37 PM	3 responses 57 views 1 like	Last Post by Kbay51 January 21, 2020, 01:24 PM
Alternative Item in recipe by RyanWIlliams Started by RyanWIlliams January 20, 2020, 12:59 AM	5 responses 68 views 2 likes	Last Post by RyanWIlliams January 21, 2020, 05:59 AM
FIGHTER'S CODEX COMBOS by Miss_Dada Started by Miss_Dada January 20, 2020, 07:08 PM	4 responses 93 views 1 like	Last Post by Miss_Dada January 20, 2020, 09:03 PM
Feeling Sleepy by fláráðr ljós Started by fláráðr ljós January 16, 2020, 08:02 PM	8 responses 149 views 1 like	Last Post by fláráðr ljós January 18, 2020, 06:34 PM
what happened to folders? by djmicaiah Started by djmicaiah January 14, 2020, 08:52 AM	2 responses 73 views 0 likes	Last Post by djmicaiah January 18, 2020, 07:00 AM
Strength Training by PETERMORRIS966 Started by PETERMORRIS966 January 10, 2020, 04:24 AM	12 responses 346 views 3 likes	Last Post by PETERMORRIS966 January 18, 2020, 05:25 AM
Recovery Workout by kandy Started by kandy January 17, 2020, 05:41 AM	2 responses 71 views 2 likes	Last Post by Andi64 January 17, 2020, 11:20 AM
Best way to track progress? by TheCookie49 Started by TheCookie49 January 13, 2020, 01:07 AM	11 responses 209 views 4 likes	Last Post by Aghaveagh January 16, 2020, 11:25 PM
Muscle Building and Fat Loss by Estarossa Started by Estarossa April 30, 2019, 02:47 AM	20 responses 555 views 2 likes	Last Post by Kvadrat January 16, 2020, 12:56 PM
Baseline: Difference between Torso Rotation and Hip Rotation. by eyeptir Started by eyeptir January 12, 2020, 05:45 PM	5 responses 710 views 3 likes	Last Post by KRiley75 January 15, 2020, 12:04 PM
Baseline: Arm Extensions versus Chest Expansions by Sundance Started by Sundance January 12, 2020, 07:11 AM	4 responses 147 views 1 like	Last Post by Sundance January 14, 2020, 12:01 PM
Best stretching routine for grapplers?? by Kakarot Started by Kakarot January 10, 2020, 07:55 PM	3 responses 65 views 0 likes	Last Post by Andi64 January 13, 2020, 11:11 AM
Shoulder pain? by Atlas_FTW Started by Atlas_FTW January 11, 2020, 11:42 PM	5 responses 88 views 3 likes	Last Post by Aghaveagh January 12, 2020, 10:05 PM

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