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I need a flat(er?) stomach (or bigger pecs)! Please read the details. by Timon Started by Timon September 9, 2020, 02:48 PM	1 response 139 views 1 like	Last Post by Noen September 9, 2020, 03:22 PM
How do I mentally train myself to start running slow? by GiorgosD Started by GiorgosD September 6, 2020, 07:08 AM	7 responses 136 views 0 likes	Last Post by Azercord September 8, 2020, 02:47 PM
10 day 26 by leep00 Started by leep00 September 8, 2020, 12:40 PM	1 response 66 views 1 like	Last Post by Damer September 8, 2020, 01:43 PM
On 50 push-ups challenge by Leon Started by Leon September 2, 2020, 02:31 PM	6 responses 180 views 2 likes	Last Post by danilojromero September 8, 2020, 02:50 AM
New version workouts are too easy by P smart Started by P smart September 7, 2020, 02:45 PM	2 responses 171 views 0 likes	Last Post by Shikari September 7, 2020, 08:08 PM
Wrist work for sword work by Kakarot Started by Kakarot September 3, 2020, 03:04 PM	6 responses 123 views 0 likes	Last Post by HumanMonster September 7, 2020, 04:48 PM
Lower back stiffness by LionTheFighter Started by LionTheFighter September 5, 2020, 09:12 AM	5 responses 94 views 1 like	Last Post by Noen September 7, 2020, 08:33 AM
Is there a reason to "rest two minutes"? by FinalGoji Started by FinalGoji September 7, 2020, 02:10 AM	3 responses 164 views 2 likes	Last Post by Noen September 7, 2020, 07:59 AM
Level up or next plan? by Lenalandmine Started by Lenalandmine September 4, 2020, 11:57 AM	2 responses 77 views 0 likes	Last Post by Noen September 7, 2020, 07:44 AM
After from walking to running? by acarpenter89 Started by acarpenter89 August 14, 2020, 06:26 PM	10 responses 158 views 0 likes	Last Post by NancyTree September 6, 2020, 06:34 AM
Additional training for Irish Dancer? by echitna Started by echitna September 5, 2020, 01:21 PM	1 response 36 views 1 like	Last Post by DaithiMeyer September 5, 2020, 11:08 PM
Darebee merch and money by Kakarot Started by Kakarot September 5, 2020, 07:53 AM	2 responses 95 views 1 like	Last Post by DaithiMeyer September 5, 2020, 10:56 PM
Age of Pandora glitch? by Nicole22 Started by Nicole22 September 2, 2020, 10:49 PM	3 responses 101 views 0 likes	Last Post by neilarey September 5, 2020, 08:13 PM
"Add on" filter? by davidbrooklyn Started by davidbrooklyn September 5, 2020, 02:54 PM	0 responses 45 views 0 likes	Last Post by davidbrooklyn September 5, 2020, 02:54 PM
Cardio and/or abs additions to Ironborn program? by davidbrooklyn Started by davidbrooklyn September 4, 2020, 08:55 PM	2 responses 72 views 1 like	Last Post by davidbrooklyn September 5, 2020, 02:51 PM
Plyometric workout as a last stage before going back to volleyball by Luna Started by Luna September 2, 2020, 10:06 PM	3 responses 83 views 1 like	Last Post by GiorgosD September 5, 2020, 04:40 AM
donation question by acarpenter89 Started by acarpenter89 September 1, 2020, 05:14 AM	4 responses 149 views 2 likes	Last Post by acarpenter89 September 5, 2020, 01:50 AM
Joining a sports club as an adult by Guest September 3, 2020, 05:50 PM	4 responses 92 views 7 likes	Last Post by CaptainCanuck September 4, 2020, 05:24 PM
Is Day 2 of High Gear correct? by Bozkurt Started by Bozkurt September 3, 2020, 01:31 AM	4 responses 192 views 1 like	Last Post by Bozkurt September 4, 2020, 12:37 PM
Do METs in various exercises have the same value? by GiorgosD Started by GiorgosD September 4, 2020, 06:43 AM	1 response 36 views 0 likes	Last Post by thepresident September 4, 2020, 10:00 AM
Meal plan suggestion for breastfeeding mom by Saffity Started by Saffity August 14, 2020, 05:21 PM	3 responses 61 views 0 likes	Last Post by JamesKing September 3, 2020, 08:01 PM
I need help with my diet as well as in exercise schedule by mickymander Started by mickymander September 3, 2020, 06:32 PM	1 response 47 views 0 likes	Last Post by Hiraelle September 3, 2020, 07:03 PM
Daily workouts by jhill Started by jhill September 3, 2020, 11:44 AM	1 response 110 views 0 likes	Last Post by Nihopaloa September 3, 2020, 12:32 PM
Hero's Journey and Total abs by Dia08 Started by Dia08 September 1, 2020, 06:14 PM	5 responses 94 views 1 like	Last Post by Dia08 September 2, 2020, 01:57 PM
Profile by maddgripp Started by maddgripp January 9, 2020, 03:27 PM	5 responses 134 views 1 like	Last Post by Fabioperettig September 2, 2020, 12:15 PM
Bounce vs Hop by KiwiChiki Started by KiwiChiki September 1, 2020, 11:55 PM	1 response 66 views 0 likes	Last Post by Andi64 September 2, 2020, 06:32 AM
Problem to count calories in meals! by THEFIGHTER91 Started by THEFIGHTER91 August 31, 2020, 11:46 PM	2 responses 78 views 0 likes	Last Post by Azercord September 1, 2020, 06:06 PM
Kicking changes by GiorgosD Started by GiorgosD September 1, 2020, 01:58 PM	0 responses 51 views 0 likes	Last Post by GiorgosD September 1, 2020, 01:58 PM
High Paypal commission by sergeev Started by sergeev September 1, 2020, 07:26 AM	4 responses 135 views 5 likes	Last Post by Andi64 September 1, 2020, 01:27 PM
Body type? by Field Hockey Girl Started by Field Hockey Girl August 30, 2020, 07:27 PM	2 responses 112 views 3 likes	Last Post by Nihopaloa August 30, 2020, 08:16 PM
DAY 11 Militar fit by bbzao Started by bbzao August 25, 2020, 01:35 PM	2 responses 81 views 1 like	Last Post by bbzao August 30, 2020, 05:16 PM
Breathing in fast combat exercises by GB_98 Started by GB_98 August 29, 2020, 05:46 PM	2 responses 62 views 0 likes	Last Post by GB_98 August 30, 2020, 07:44 AM
Need a workout plan by Sanjeev Started by Sanjeev May 8, 2020, 03:59 PM	5 responses 217 views 1 like	Last Post by HellYeah August 30, 2020, 07:17 AM
Characters in Anime Workouts by HoneySeeker Started by HoneySeeker August 21, 2020, 09:17 AM	6 responses 279 views 1 like	Last Post by InnerPeaceisCool August 29, 2020, 04:07 AM
Extended inactivity by Densoro Started by Densoro August 22, 2020, 07:47 PM	7 responses 190 views 6 likes	Last Post by Saffity August 28, 2020, 09:35 PM
User folders/logs by zoard1995 Started by zoard1995 August 27, 2020, 11:22 AM	4 responses 65 views 1 like	Last Post by Peterpan August 28, 2020, 08:41 PM
RPM vs METs for spinning by GiorgosD Started by GiorgosD August 24, 2020, 01:59 PM	2 responses 58 views 1 like	Last Post by DaithiMeyer August 28, 2020, 08:32 PM
Stuck at my current physique! by Akhil Thakur Started by Akhil Thakur August 27, 2020, 03:54 PM	4 responses 118 views 3 likes	Last Post by kandy August 28, 2020, 05:10 AM
Working out: Morning or Evening? by Raptorman44 Started by Raptorman44 August 25, 2020, 07:40 PM	3 responses 114 views 6 likes	Last Post by Bbybear712 August 26, 2020, 01:51 PM
Hero's Journay Day 31 - how much time to rest between sets? by schnabeltier Started by schnabeltier August 25, 2020, 05:20 PM	2 responses 66 views 1 like	Last Post by schnabeltier August 26, 2020, 06:43 AM

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