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8 weeks to 5k failure by acarpenter89 Started by acarpenter89 December 6, 2020, 04:21 AM	5 responses 121 views 1 like	Last Post by Warmaker December 7, 2020, 01:56 AM
Should I buy a new sword? by Kakarot Started by Kakarot December 1, 2020, 02:05 PM	11 responses 247 views 1 like	Last Post by HellYeah December 5, 2020, 10:30 AM
Metabolisms and Pixie sized plates... by Nevetharine Started by Nevetharine December 3, 2020, 04:40 AM	8 responses 132 views 3 likes	Last Post by Nevetharine December 4, 2020, 11:25 AM
HJ day 26. Berpees or basic berpees? by TheCat Started by TheCat December 3, 2020, 05:03 AM	3 responses 60 views 0 likes	Last Post by TheCat December 4, 2020, 05:21 AM
Advent Calendar by Bender B. Rodriguez Started by Bender B. Rodriguez December 2, 2020, 09:16 PM	8 responses 132 views 1 like	Last Post by Kanary December 3, 2020, 10:41 PM
squats into shoulder press question by davidbrooklyn Started by davidbrooklyn November 28, 2020, 09:47 PM	4 responses 122 views 2 likes	Last Post by CursedChico December 1, 2020, 08:57 PM
30 Days of Gravity reps are not clear for me by moto_hastam Started by moto_hastam December 1, 2020, 05:47 PM	2 responses 80 views 1 like	Last Post by Seri December 1, 2020, 06:09 PM
When is the prep workouts extra credit executed? by Scorpion Started by Scorpion May 26, 2020, 07:23 AM	9 responses 211 views 1 like	Last Post by Scorpion December 1, 2020, 05:23 PM
Advent Calender Questions by Lil-Breez Started by Lil-Breez December 1, 2020, 08:54 AM	4 responses 117 views 2 likes	Last Post by Lil-Breez December 1, 2020, 10:37 AM
How to stay motivated? by Gumbo67 Started by Gumbo67 November 26, 2020, 05:33 AM	6 responses 157 views 5 likes	Last Post by loryofglory December 1, 2020, 03:49 AM
Elvis's Log by Evil Elvis Started by Evil Elvis November 30, 2020, 03:09 AM	5 responses 75 views 6 likes	Last Post by Evil Elvis December 1, 2020, 03:00 AM
Does Hero's Journey have a seperate role play section? by Chelsey Started by Chelsey November 29, 2020, 08:47 PM	2 responses 76 views 2 likes	Last Post by Andi64 November 30, 2020, 07:35 PM
Skiers as alternatives to battling ropes/jumping rope? by GiorgosD Started by GiorgosD November 27, 2020, 07:30 AM	2 responses 70 views 1 like	Last Post by GiorgosD November 30, 2020, 03:32 AM
Workout Frequency Question by ovi.edo Started by ovi.edo November 28, 2020, 06:48 PM	3 responses 120 views 1 like	Last Post by ovi.edo November 28, 2020, 11:02 PM
2 trainings a day by bbzao Started by bbzao November 20, 2020, 04:17 PM	7 responses 209 views 3 likes	Last Post by Scorpion November 27, 2020, 04:32 PM
Profile Issue? by EowynOfRohan Started by EowynOfRohan November 25, 2020, 02:55 AM	5 responses 89 views 2 likes	Last Post by EowynOfRohan November 26, 2020, 04:05 AM
build-up training plan for pull-ups by porks Started by porks December 25, 2015, 08:24 PM	8 responses 681 views 0 likes	Last Post by Indysay November 26, 2020, 01:41 AM
Alternative to squats by Scohui Started by Scohui November 22, 2020, 03:19 AM	11 responses 142 views 0 likes	Last Post by thinman November 25, 2020, 05:53 PM
Avatar Upgrade by GiorgosD Started by GiorgosD November 23, 2020, 12:32 PM	0 responses 57 views 1 like	Last Post by GiorgosD November 23, 2020, 12:32 PM
Exercise to Boost immune system by cekifomo Started by cekifomo November 23, 2020, 09:24 AM	1 response 76 views 2 likes	Last Post by HellYeah November 23, 2020, 10:45 AM
Strength Protocol - How time to rest between exercise? 20 sec? by BlackSmack Started by BlackSmack November 22, 2020, 07:21 PM	7 responses 98 views 1 like	Last Post by HellYeah November 22, 2020, 10:28 PM
A question about Hero's Journey by Isabella Started by Isabella November 21, 2020, 11:30 PM	2 responses 79 views 1 like	Last Post by Isabella November 22, 2020, 11:36 AM
Strength and tone question by GiorgosD Started by GiorgosD November 21, 2020, 10:47 AM	4 responses 94 views 1 like	Last Post by GiorgosD November 22, 2020, 05:57 AM
Pro Boxer Workout question by 0zerex0 Started by 0zerex0 November 20, 2020, 03:53 PM	3 responses 75 views 1 like	Last Post by acarpenter89 November 21, 2020, 03:53 AM
enough cardio benefits from program? by acarpenter89 Started by acarpenter89 November 3, 2020, 12:33 AM	7 responses 236 views 2 likes	Last Post by acarpenter89 November 21, 2020, 12:16 AM
Day 18 of Avatar Upgrade by Bladeocity Started by Bladeocity September 7, 2020, 02:21 AM	4 responses 100 views 0 likes	Last Post by bbzao November 20, 2020, 04:25 PM
What after Cardio Trim? by Petroelo Started by Petroelo November 19, 2020, 01:45 PM	1 response 79 views 0 likes	Last Post by Andi64 November 20, 2020, 08:18 AM
Backward running by GiorgosD Started by GiorgosD November 17, 2020, 03:26 AM	3 responses 91 views 1 like	Last Post by GiorgosD November 17, 2020, 03:55 PM
Looking For Warm Yoga/Thermal Pants With Pockets by zakueins Started by zakueins November 13, 2020, 08:35 PM	3 responses 71 views 1 like	Last Post by Azercord November 17, 2020, 01:39 PM
Looking for a program for basic health by lud Started by lud November 16, 2020, 03:25 PM	2 responses 123 views 3 likes	Last Post by lud November 17, 2020, 09:21 AM
Reps in weight exercises by bbzao Started by bbzao November 10, 2020, 02:16 PM	7 responses 157 views 1 like	Last Post by 'rin November 16, 2020, 10:57 PM
AFTER DOING FOUNDATION AND BASELINE,WHAT CAN YOU RECOMMEND ABOUT THE NEXT PROGRAM TO DO? by NewbieDon Started by NewbieDon November 16, 2020, 11:21 AM	2 responses 96 views 0 likes	Last Post by NewbieDon November 16, 2020, 01:52 PM
Program workout length by Skks Started by Skks April 6, 2020, 03:48 PM	6 responses 275 views 1 like	Last Post by Maladignia November 16, 2020, 01:28 PM
Shoulder pain? by Atlas_FTW Started by Atlas_FTW January 11, 2020, 11:42 PM	6 responses 140 views 3 likes	Last Post by GAWI November 16, 2020, 09:22 AM
Addiction - all kinds, how to transfer them/get balance by lyth1um Started by lyth1um June 4, 2019, 12:01 AM	7 responses 330 views 6 likes	Last Post by mamaliga November 15, 2020, 06:03 PM
fighter codex stretching by bbzao Started by bbzao November 15, 2020, 01:45 AM	4 responses 83 views 1 like	Last Post by Damer November 15, 2020, 03:49 PM
Dynamic Pyramid Workout by SlavaBros Started by SlavaBros November 13, 2020, 05:14 PM	1 response 100 views 0 likes	Last Post by PETERMORRIS966 November 15, 2020, 04:07 AM
PCOS by raquelrios Started by raquelrios November 13, 2020, 05:44 AM	1 response 85 views 1 like	Last Post by Zastria November 14, 2020, 07:59 PM
About plank and weighted vest by thepresident Started by thepresident November 12, 2020, 09:25 PM	2 responses 67 views 1 like	Last Post by thepresident November 13, 2020, 08:48 PM
WHAT CAN YOU RECOMMEND TO NEWBIES WHO NEVER WORKOUT OR NEW TO EXERCISES? by NewbieDon Started by NewbieDon November 13, 2020, 08:54 AM	4 responses 113 views 1 like	Last Post by NewbieDon November 13, 2020, 01:57 PM

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