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Why there are two difficulty parameters ([1-5] and [I-III]) by MoreSlimThanAQuesadilla Started by MoreSlimThanAQuesadilla May 9, 2020, 09:32 PM	5 responses 137 views 1 like	Last Post by MoreSlimThanAQuesadilla May 9, 2020, 11:25 PM
Sets of Sets? by stevenhfinch Started by stevenhfinch May 9, 2020, 07:53 PM	1 response 72 views 0 likes	Last Post by thepresident May 9, 2020, 08:17 PM
Age of Pandora Questions by scooby277 Started by scooby277 May 9, 2020, 06:54 AM	3 responses 110 views 1 like	Last Post by scooby277 May 9, 2020, 05:09 PM
Need a workout plan by Aayush Started by Aayush May 4, 2020, 05:20 PM	6 responses 153 views 2 likes	Last Post by Sanjeev May 9, 2020, 06:18 AM
New to the site by IMC00 Started by IMC00 May 5, 2020, 03:36 PM	6 responses 136 views 5 likes	Last Post by DaithiMeyer May 8, 2020, 09:05 PM
What to eat? by Field Hockey Girl Started by Field Hockey Girl May 7, 2020, 11:35 PM	5 responses 131 views 0 likes	Last Post by Field Hockey Girl May 8, 2020, 07:54 PM
Proofreading help? by Artaka Started by Artaka May 5, 2020, 05:52 PM	3 responses 146 views 13 likes	Last Post by Damer May 8, 2020, 02:39 PM
Complete noob to bodyweight by Skelachi Started by Skelachi May 7, 2020, 09:46 PM	4 responses 108 views 1 like	Last Post by Fremen May 8, 2020, 10:41 AM
Music, Songs, Playlist, Artists, etc.? by MrQuesada Started by MrQuesada May 7, 2020, 11:55 PM	2 responses 49 views 1 like	Last Post by MrQuesada May 8, 2020, 03:58 AM
Plank rotations substitute by Flourish Started by Flourish May 6, 2020, 10:35 AM	4 responses 116 views 2 likes	Last Post by Flourish May 7, 2020, 02:13 PM
Looking for the definitive abdominal ritual adapted to me by Jordi Pedra Started by Jordi Pedra May 3, 2020, 02:20 PM	6 responses 120 views 0 likes	Last Post by Lord Ynwa May 7, 2020, 12:56 PM
Weapon training calories by GiorgosD Started by GiorgosD May 6, 2020, 06:35 AM	1 response 62 views 0 likes	Last Post by CaptainCanuck May 7, 2020, 03:39 AM
How can you change your schedule or your workout plan? Like can you change it for the second time? by masoom_lionel10 Started by masoom_lionel10 May 5, 2020, 06:24 PM	3 responses 88 views 0 likes	Last Post by masoom_lionel10 May 6, 2020, 06:30 PM
Have some questions over Strength Protocol by sauerkrautpie Started by sauerkrautpie May 5, 2020, 10:30 PM	3 responses 123 views 1 like	Last Post by Damer May 6, 2020, 12:28 PM
Is there anyway to see what the WODs were for previous days? by acarpenter89 Started by acarpenter89 May 6, 2020, 01:04 AM	2 responses 61 views 0 likes	Last Post by acarpenter89 May 6, 2020, 06:07 AM
Next programme by mimi49 Started by mimi49 May 1, 2020, 08:43 PM	5 responses 107 views 0 likes	Last Post by mimi49 May 5, 2020, 08:03 PM
Can't run by Slider831 Started by Slider831 May 4, 2020, 05:30 AM	7 responses 93 views 1 like	Last Post by ArtBoyo May 5, 2020, 12:28 PM
Can't do Push-Ups by loyal jarvis Started by loyal jarvis May 3, 2020, 11:52 PM	5 responses 173 views 4 likes	Last Post by 417670 May 5, 2020, 12:26 PM
Any tipps on eating habits? by MoChan98 Started by MoChan98 April 23, 2020, 09:40 AM	28 responses 324 views 6 likes	Last Post by MoChan98 May 5, 2020, 12:07 PM
Am I doing this right? HIIT is easy but I can't do Push Ups? by Bhavs975 Started by Bhavs975 May 4, 2020, 11:03 PM	2 responses 80 views 2 likes	Last Post by Andi64 May 5, 2020, 08:31 AM
How any combat combos should I do per leg if it only says to do 20 combos? by Cons1.1 Started by Cons1.1 May 5, 2020, 02:23 AM	1 response 53 views 1 like	Last Post by Kanary May 5, 2020, 03:40 AM
Stubborn Fat by david_ariza Started by david_ariza April 27, 2020, 05:09 PM	11 responses 201 views 1 like	Last Post by david_ariza May 4, 2020, 11:48 PM
get muscle mass fast by BrunoCruz Started by BrunoCruz May 3, 2020, 05:33 PM	2 responses 220 views 2 likes	Last Post by Andi64 May 4, 2020, 04:02 PM
Weight gain oriented RPG program by SFish Started by SFish May 2, 2020, 07:15 PM	5 responses 145 views 4 likes	Last Post by SFish May 4, 2020, 02:48 PM
When someone has a left and right side of doing things... by Obizues Started by Obizues May 2, 2020, 10:44 PM	4 responses 91 views 0 likes	Last Post by Ryuji May 4, 2020, 01:53 PM
March Step vs. High Knees by Kent F. Started by Kent F. April 2, 2016, 06:16 PM	4 responses 13,784 views 3 likes	Last Post by MrsMus May 4, 2020, 09:43 AM
cardio trim day 2 by davidbrooklyn Started by davidbrooklyn May 3, 2020, 07:23 PM	3 responses 60 views 1 like	Last Post by Redline May 4, 2020, 01:16 AM
What leg exercises can I do if I have a shin splint? by erinlaurasy Started by erinlaurasy May 2, 2020, 11:33 PM	1 response 72 views 0 likes	Last Post by Blair May 3, 2020, 09:23 PM
What is error x-1? by Shikari Started by Shikari May 2, 2020, 04:25 PM	2 responses 65 views 1 like	Last Post by Shikari May 3, 2020, 01:46 PM
while fasting by davidbrooklyn Started by davidbrooklyn May 2, 2020, 07:32 PM	1 response 45 views 0 likes	Last Post by Andi64 May 2, 2020, 07:48 PM
Change Sides and Repeat by kronos_cheez Started by kronos_cheez May 2, 2020, 12:17 PM	1 response 66 views 0 likes	Last Post by DorothyMH May 2, 2020, 03:20 PM
Substitute for outside and running by DorothyMH Started by DorothyMH May 1, 2020, 07:46 PM	1 response 63 views 1 like	Last Post by Damer May 2, 2020, 09:11 AM
Rest between days? by dalida.89 Started by dalida.89 April 29, 2020, 11:41 PM	4 responses 111 views 1 like	Last Post by dalida.89 May 1, 2020, 09:44 PM
Beginner abs and arm workout? by Snowi Started by Snowi April 25, 2020, 06:42 PM	6 responses 105 views 1 like	Last Post by Snowi May 1, 2020, 01:11 PM
Ankle & wrist weights - good / bad? by Wolfy Started by Wolfy April 28, 2020, 06:11 PM	11 responses 135 views 3 likes	Last Post by Cabriel May 1, 2020, 12:23 PM
Duda voleibol by Josefina Started by Josefina April 30, 2020, 11:28 PM	2 responses 45 views 1 like	Last Post by Cabriel May 1, 2020, 12:09 PM
Unbound stretching workout by KiwiChiki Started by KiwiChiki April 30, 2020, 01:45 AM	2 responses 61 views 3 likes	Last Post by Cabriel May 1, 2020, 11:35 AM
Military Fit: What do the red banners with to failure mean? by BravoLimaPoppa3 Started by BravoLimaPoppa3 May 1, 2020, 12:17 AM	5 responses 112 views 4 likes	Last Post by BravoLimaPoppa3 May 1, 2020, 10:58 AM
Boxer Prime Review (finishing level II this week) and next program recommendations. by nsbolso Started by nsbolso April 30, 2020, 10:17 PM	3 responses 84 views 6 likes	Last Post by Damer May 1, 2020, 08:55 AM
Arm Scissors/Scissor Chops Question by LongSlowBurn Started by LongSlowBurn April 30, 2020, 05:59 AM	2 responses 82 views 1 like	Last Post by LongSlowBurn May 1, 2020, 01:16 AM

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