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Exercise to Boost immune system by cekifomo Started by cekifomo November 23, 2020, 09:24 AM	1 response 75 views 2 likes	Last Post by HellYeah November 23, 2020, 10:45 AM
Strength Protocol - How time to rest between exercise? 20 sec? by BlackSmack Started by BlackSmack November 22, 2020, 07:21 PM	7 responses 91 views 1 like	Last Post by HellYeah November 22, 2020, 10:28 PM
A question about Hero's Journey by Isabella Started by Isabella November 21, 2020, 11:30 PM	2 responses 76 views 1 like	Last Post by Isabella November 22, 2020, 11:36 AM
Strength and tone question by GiorgosD Started by GiorgosD November 21, 2020, 10:47 AM	4 responses 94 views 1 like	Last Post by GiorgosD November 22, 2020, 05:57 AM
Pro Boxer Workout question by 0zerex0 Started by 0zerex0 November 20, 2020, 03:53 PM	3 responses 74 views 1 like	Last Post by acarpenter89 November 21, 2020, 03:53 AM
enough cardio benefits from program? by acarpenter89 Started by acarpenter89 November 3, 2020, 12:33 AM	7 responses 234 views 2 likes	Last Post by acarpenter89 November 21, 2020, 12:16 AM
Day 18 of Avatar Upgrade by Bladeocity Started by Bladeocity September 7, 2020, 02:21 AM	4 responses 100 views 0 likes	Last Post by bbzao November 20, 2020, 04:25 PM
What after Cardio Trim? by Petroelo Started by Petroelo November 19, 2020, 01:45 PM	1 response 79 views 0 likes	Last Post by Andi64 November 20, 2020, 08:18 AM
Backward running by GiorgosD Started by GiorgosD November 17, 2020, 03:26 AM	3 responses 90 views 1 like	Last Post by GiorgosD November 17, 2020, 03:55 PM
Looking For Warm Yoga/Thermal Pants With Pockets by zakueins Started by zakueins November 13, 2020, 08:35 PM	3 responses 71 views 1 like	Last Post by Azercord November 17, 2020, 01:39 PM
Looking for a program for basic health by lud Started by lud November 16, 2020, 03:25 PM	2 responses 122 views 3 likes	Last Post by lud November 17, 2020, 09:21 AM
Reps in weight exercises by bbzao Started by bbzao November 10, 2020, 02:16 PM	7 responses 157 views 1 like	Last Post by 'rin November 16, 2020, 10:57 PM
AFTER DOING FOUNDATION AND BASELINE,WHAT CAN YOU RECOMMEND ABOUT THE NEXT PROGRAM TO DO? by NewbieDon Started by NewbieDon November 16, 2020, 11:21 AM	2 responses 94 views 0 likes	Last Post by NewbieDon November 16, 2020, 01:52 PM
Program workout length by Skks Started by Skks April 6, 2020, 03:48 PM	6 responses 274 views 1 like	Last Post by Maladignia November 16, 2020, 01:28 PM
Shoulder pain? by Atlas_FTW Started by Atlas_FTW January 11, 2020, 11:42 PM	6 responses 139 views 3 likes	Last Post by GAWI November 16, 2020, 09:22 AM
Addiction - all kinds, how to transfer them/get balance by lyth1um Started by lyth1um June 4, 2019, 12:01 AM	7 responses 330 views 6 likes	Last Post by mamaliga November 15, 2020, 06:03 PM
fighter codex stretching by bbzao Started by bbzao November 15, 2020, 01:45 AM	4 responses 82 views 1 like	Last Post by Damer November 15, 2020, 03:49 PM
Dynamic Pyramid Workout by SlavaBros Started by SlavaBros November 13, 2020, 05:14 PM	1 response 99 views 0 likes	Last Post by PETERMORRIS966 November 15, 2020, 04:07 AM
PCOS by raquelrios Started by raquelrios November 13, 2020, 05:44 AM	1 response 84 views 1 like	Last Post by Zastria November 14, 2020, 07:59 PM
About plank and weighted vest by thepresident Started by thepresident November 12, 2020, 09:25 PM	2 responses 67 views 1 like	Last Post by thepresident November 13, 2020, 08:48 PM
WHAT CAN YOU RECOMMEND TO NEWBIES WHO NEVER WORKOUT OR NEW TO EXERCISES? by NewbieDon Started by NewbieDon November 13, 2020, 08:54 AM	4 responses 113 views 1 like	Last Post by NewbieDon November 13, 2020, 01:57 PM
Exercise suggestions to do with a broken toe by CursedChico Started by CursedChico November 9, 2020, 07:55 PM	2 responses 54 views 0 likes	Last Post by CursedChico November 13, 2020, 06:21 AM
Speed bag and double end bag by GiorgosD Started by GiorgosD November 12, 2020, 04:11 PM	2 responses 44 views 0 likes	Last Post by thepresident November 12, 2020, 09:21 PM
Modifications and rest days Advice Needed by Lpb Started by Lpb November 4, 2020, 07:12 AM	5 responses 192 views 4 likes	Last Post by 'rin November 11, 2020, 03:39 PM
Brute abs ec? by leep00 Started by leep00 November 9, 2020, 09:58 PM	4 responses 101 views 2 likes	Last Post by Damer November 10, 2020, 02:45 PM
what do those little "x" means on spartan trials? by Lost_Smoking_Snake Started by Lost_Smoking_Snake August 20, 2020, 08:53 PM	5 responses 116 views 2 likes	Last Post by bbzao November 10, 2020, 01:15 PM
recovering from injury by Rcaudle08 Started by Rcaudle08 November 7, 2020, 12:17 PM	2 responses 57 views 0 likes	Last Post by Rcaudle08 November 7, 2020, 04:15 PM
Does the mobile app include exercises with equipment? by dmowry Started by dmowry November 6, 2020, 01:29 PM	1 response 87 views 2 likes	Last Post by Ryuji November 6, 2020, 07:54 PM
Does spartan trials program have rest days? by elMolda Started by elMolda November 5, 2020, 01:40 AM	2 responses 78 views 1 like	Last Post by elMolda November 5, 2020, 03:36 PM
Weight Freak out by Matriochka Started by Matriochka October 27, 2020, 09:11 AM	14 responses 311 views 2 likes	Last Post by DaithiMeyer November 4, 2020, 02:45 AM
Back Pain and Motivation? by MoChan98 Started by MoChan98 October 26, 2020, 11:10 AM	6 responses 128 views 1 like	Last Post by WaywardAF November 3, 2020, 04:05 PM
Muscle Spasms by AmlanPadhi Started by AmlanPadhi October 30, 2020, 09:31 PM	2 responses 75 views 1 like	Last Post by AmlanPadhi November 3, 2020, 07:21 AM
full body kettlebell workout question by Avatar Started by Avatar November 2, 2020, 10:49 AM	1 response 226 views 1 like	Last Post by 'rin November 3, 2020, 02:37 AM
Chin up and pull up no equipment alternatives by P smart Started by P smart November 2, 2020, 09:51 PM	2 responses 100 views 0 likes	Last Post by CaptainCanuck November 2, 2020, 10:31 PM
Conflicting information about Intermittent fasting by spoonroot Started by spoonroot October 29, 2020, 01:18 PM	7 responses 176 views 2 likes	Last Post by Azercord November 2, 2020, 09:48 PM
The new Sherlock workout by P smart Started by P smart November 2, 2020, 02:16 PM	2 responses 139 views 0 likes	Last Post by P smart November 2, 2020, 08:39 PM
Abs diet vs Modern Hero Diet by Frenchie_Baguette Started by Frenchie_Baguette October 30, 2020, 06:56 AM	0 responses 96 views 1 like	Last Post by Frenchie_Baguette October 30, 2020, 06:56 AM
Obese training by GiorgosD Started by GiorgosD October 28, 2020, 03:29 AM	11 responses 172 views 4 likes	Last Post by GiorgosD October 29, 2020, 08:01 AM
Analysis Paralysis!! About to finish a program and choose the next one by Pmcbride Started by Pmcbride October 25, 2020, 07:11 PM	6 responses 190 views 3 likes	Last Post by kandy October 27, 2020, 05:52 PM
Question about Avatar card 1 by Elektra Started by Elektra August 17, 2015, 11:09 AM	6 responses 331 views 0 likes	Last Post by Redline October 27, 2020, 09:10 AM

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