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Kettlebell HIIT - right weights?

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    #1

    Kettlebell HIIT - right weights?

    Problem :
    What it says on the tin.
    --Workout itself--
    Should I use the heaviest weight with which I can finish at lvl I?
    Start with a heavy one and move on to lighter options?
    Do it with a light kettle?
    Tags: None
    #2
    It seems that you can use a weight that you can lift for 6 reps (a heavier weight) and maybe you will need to use a lighter weight later at 3 set.
    Let us ask @Damer
    [Edit] Today, I used the 20kgs kettlebell for the first 2 sets and I used a lighter weight at the 3 set, not to have injuries, the previous days I remember I had difficulty to do 6 reps with the 20 kgs weight at some exercises , at 3 set.
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      #3
      There was a thread about this one or two weeks ago: https://darebee.com/hive/info/861761-kettlebell-hiit
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        #4
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        lofivelcro
        Thanks!
        Looks like ja, "whatever I can lift comfortably" is a solution. Going from a heavier load to lighter fits in with that nicely.
        Still a bit confused rep-count-wise, but I guess that "to fatigue" is alright, as long as I'm in no danger of loosing grip and shattering windows.
        I... There's no place in my gym where I won't destroy either a window or a mirror of a kettlebell goes for a seasonal migration.
        Truly, a marvel of interior design.
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