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Hello,
After long time of doing different training programs from Darebee I have decided to try different approach: Training Plans (https://darebee.com/training-plans.html). I am currently using the Gladiator plan and use dumbbells or kettlebell workouts. My question is: am I getting it right? On the "Upper Body" I am doing an upper body, kettlebell/dumbbell workout from the Darebee workouts, on the "Lower Body" - lower body kettlebell/dumbbell workout. That is clear. But what about "Strength Workout" Days? Now I am doing full body kettlebell/dumbbell workouts on these days. Is it OK? Or whoever created the plan has something else in mind? Thanks in advance for help.
After long time of doing different training programs from Darebee I have decided to try different approach: Training Plans (https://darebee.com/training-plans.html). I am currently using the Gladiator plan and use dumbbells or kettlebell workouts. My question is: am I getting it right? On the "Upper Body" I am doing an upper body, kettlebell/dumbbell workout from the Darebee workouts, on the "Lower Body" - lower body kettlebell/dumbbell workout. That is clear. But what about "Strength Workout" Days? Now I am doing full body kettlebell/dumbbell workouts on these days. Is it OK? Or whoever created the plan has something else in mind? Thanks in advance for help.
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