This question has probably been asked a few times with a variety of answers, but could not find an answer pertaining to Fireheart.
Is it possible to combine a program like Strength Protocol with Fireheart to increase the strength training side of things?
I don't want to stop punching and kicking, but want to add some more bodyweight muscle building to the program if possible.
Is it possible to combine a program like Strength Protocol with Fireheart to increase the strength training side of things?
I don't want to stop punching and kicking, but want to add some more bodyweight muscle building to the program if possible.
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