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    Fireheart Combining Programs

    This question has probably been asked a few times with a variety of answers, but could not find an answer pertaining to Fireheart.

    Is it possible to combine a program like Strength Protocol with Fireheart to increase the strength training side of things?

    I don't want to stop punching and kicking, but want to add some more bodyweight muscle building to the program if possible.

    #2
    If you consider combat, as in shadow boxing, as cardio, here is a thread for you:
    https://darebee.com/hive/info/851594...-separate-days
    and more specific:
    https://darebee.com/hive/news/837470...ge2#post838283

    As an overall thought: It might be possible for some, not for others.
    It depends on a lot of variables. We do not know your gender, age, goals or fitness-level. So it is impossible to give valid answers to very specific questions.

    With that in mind:
    If you consider SP, with all its Pistol Squats and L-Sits, clapping and one-am pushups, you seem quite advanced. So what the heck, give it a try. A couple of Fireheart sets might be a good warmup.

    Best is to find out for yourself and listen to your body.
    Take care.

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      #3
      Thanks a lot for the informative reply. I am not on a level where I can actually combine such programs yet, but I am planning on doing this in the future, as soon as I have reached a comfortable level with Fireheart which is still quite challenging for me.

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