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LEVEL UP! challenge rest between sets

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    LEVEL UP! challenge rest between sets

    In the LEVEL UP! challenge when there are 5 sets like in the first day the rest is no specified.
    Is it 30 sec?
    Last edited by Scorpion; July 2, 2022, 07:36 AM. Reason: typo

    #2
    I'm assuming it's as needed. At the bottom of the page is a timer for 30 sec., a min., and then 2 min. Use the one that's most appropriate for you.

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      #3
      Damer Redline can you confirm what it is right?

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        #4
        Scorpion rest time is not specified in any of the days. You pick from the timer between the three options available to you.

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          #5
          I saw that the days with one exercise have 30 sec rest.

          On the other days that thing level 1=2 min, level 2=1 min and level 3=30 sec could apply.

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