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rest days on a program

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    rest days on a program

    If I take a rest day while on a program, do i skip the days, or Do I do those days when I'm done?

    #2
    Not sure if I understand the question right, but you do rest days when and if you need them and resume the program the day after. Technically, there are no rest days in a program, aside from so-called "active rest days". Those are of a lesser intensity, but you're still exercising. If you think you need a rest day, rest, and continue the program on the next day where you left.

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      #3
      Agreed with lofivelcro there are active recovery days built into the programs - however, I've definitely missed days in a program for various reasons. If that's the case, I'll just pick up where I left off the following day. If you can, make sure to do some active recovery or less intense exercise on those days off

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        #4
        Okay, Thank you!

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          #5
          There's no rest for the wicked.

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