For programs the workouts with reps listed below the move, 12,6,6,5 for example is it let’s say 12 reps each set(4) or 12 then 6 and so on for a set?
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Could you post an example? Knowing the workout structures of Darebee it's probably the latter. It wouldn't make any sense otherwise. -
The program I was looking at is the gauntlet.
The move is a squat and it says 4 sets the. Below it, it says reps 10, 8, 8, 6.
I’m assuming it’s 1 set is 10 reps then the next set 8 and so on.
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Yes, it is 1 set of 10, two of 8 and one of 6 reps.Comment
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Maybe you figured this out, but with the gauntlet, most days you do 4 sets of the 1st exercise then move on to 4 sets of the next until you have completed them all. Every once in a while, I think every 5 days, the structure changes. On those days you do a circuit of all the exercises for the number of reps listed. Rest and repeat.
Have fun!!!Comment
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My guess too is for the 1st day the Gauntlet:
10 squats
30" break
8 squats
30" break
8 squats
30" break
6 squats
2' break
5 reverse lunges left
5 reverse lunges right
30" break
4 reverse lunges left
4 reverse lunges right
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Day 5/10/15.. are circuits, finish all exercises 10 reps each(= 1set) then 2"break x 5Comment
from that place over there
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