Hey everyone,
I am currently doing 30 Days of Gravity. I also purchased a pull-up bar, and I started doing DAREBEE's pull-up progression, cause my pull muscles are super weak (not able to do 1 pull or chin up). I tried dead hangs and flex hangs today. I can hold more than 10 sec in dead hangs, and max 10 sec on flex hangs. However, I noticed that my legs are swinging a lot in both exercises. Anything I should do to correct this? Or I shouldn't worry about it?
Thank you very much!
I am currently doing 30 Days of Gravity. I also purchased a pull-up bar, and I started doing DAREBEE's pull-up progression, cause my pull muscles are super weak (not able to do 1 pull or chin up). I tried dead hangs and flex hangs today. I can hold more than 10 sec in dead hangs, and max 10 sec on flex hangs. However, I noticed that my legs are swinging a lot in both exercises. Anything I should do to correct this? Or I shouldn't worry about it?
Thank you very much!
Comment