I am about to start the glutes of steel challenge and I have two questions.
1. Are the bridge days total qty then divide into sets or that many reps, then rest and do that many again?
2. The "leg extension" days - the picture looks like the "donkey kick" exercise, is it the same thing with a different name being used or a different exercise? I cannot find any info on how to do the intended leg extensions
Thanks!
jpbari
1. Are the bridge days total qty then divide into sets or that many reps, then rest and do that many again?
2. The "leg extension" days - the picture looks like the "donkey kick" exercise, is it the same thing with a different name being used or a different exercise? I cannot find any info on how to do the intended leg extensions
Thanks!
jpbari
from Italy 🇮🇹
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