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which workouts/programs can complete gym workouts?

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    which workouts/programs can complete gym workouts?

    Hi there!

    I've recently got back to a local gym, and I wanted to complete my training with a workout/program from Darebee.
    Which one in your opinion should I do?

    Thanks in advance for your answers

    Torm.

    #2
    It depends on your goals and what exercises you do. Though a good general rule is to do Abs related programs as core strength is important, so maybe Total Abs?

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      #3
      Originally posted by CaptainCanuck View Post
      It depends on your goals and what exercises you do. Though a good general rule is to do Abs related programs as core strength is important, so maybe Total Abs?
      I do like the sound of that! for the gym I was thinking about a full body program , I'm gonna put total Abs program to the test, thank you!

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        #4
        How often do you go to the gym and how long ? Without knowing your gym workouts how can something be suggested to complete them.

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          #5
          You can also search the programs for ones that require equipment too such as Ironheart, Pathfinder+, The Gauntlet, Express Tone, Ironborn, Military Fit +, Spartan Trials, and 30 Days of Strength. These are all probably gym friendly, but some are much harder than others.

          Good Luck Torm!

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