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90 Days if Action - can i get abs doing it

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  • Torm
    replied
    Hi there! In my opinion you will have a good base which you can improve by doing abs' dedicated workouts programs. I did it myself twice and it helped me pretty much but nothing beats diets

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  • Polkadotsandsuperglue
    replied
    thinman

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  • thinman
    replied
    Uddiyana Bandha, Agnisara Dhauti and Nauli | Theory and Practice

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  • Andi64
    replied
    For a visible 6-pack you have to get your body-fat percentage into single digits. It's more a diet thing than a workout thing.
    A quite effective abs-training is the stomach vacuum. You can do it on the train, in your car or at your desk. There is also an add-on program you can do while you are doing 90 DoA.

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  • GentleOx
    replied
    Welcome to the Hive!

    90 Days of Action is pretty effective (as are all the programs), but what's crucial is watching your diet, and eating at a calorie deficit.

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  • CaptainCanuck
    replied
    There are abs exercises in the program, so yes, but getting abs is more difficult if you mean visible washboard abs. If you are interested in that you might want to just focus on abs workouts from the database.

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  • Kngselfie
    started a topic 90 Days if Action - can i get abs doing it

    90 Days if Action - can i get abs doing it

    I just finished the foundation program and bout to start the 90 days of action but was wondering can 90 give me abs or a more toned up look?
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