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Hi there! In my opinion you will have a good base which you can improve by doing abs' dedicated workouts programs. I did it myself twice and it helped me pretty much but nothing beats diets
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For a visible 6-pack you have to get your body-fat percentage into single digits. It's more a diet thing than a workout thing.
A quite effective abs-training is the stomach vacuum. You can do it on the train, in your car or at your desk. There is also an add-on program you can do while you are doing 90 DoA.Leave a comment:
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Welcome to the Hive!
90 Days of Action is pretty effective (as are all the programs), but what's crucial is watching your diet, and eating at a calorie deficit.Leave a comment:
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There are abs exercises in the program, so yes, but getting abs is more difficult if you mean visible washboard abs. If you are interested in that you might want to just focus on abs workouts from the database.Leave a comment:
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90 Days if Action - can i get abs doing it
I just finished the foundation program and bout to start the 90 days of action but was wondering can 90 give me abs or a more toned up look?
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