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What should I do after finishing "Arms of Steel: Chair Edition"?

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    What should I do after finishing "Arms of Steel: Chair Edition"?

    I'm about to finish Arms of Steel: Chair Edition, and I was wondering what I should do next for my arms. I was going to do the regular "Arms of Steel" program, but I compared the two and found that they're 90% similar. Literally the exact same exercises on most days. The only time they seem to differ is when pushups are involved, and I can't do regular pushups anyway. I can do alternative/easier pushups, but I don't think it's worth it if that's the only difference.

    Any advice or tips would be appreciated I do have dumbbells to use for exercises. They are only 5 pounds each, but I'm considering buying heavier ones soon!

    #2
    It looks like there are a couple level 1 and 2 upper body challenges in the challenges section! They seem to be just punching or modified push-up challenges. If you're able to do those exercises, it might be worth a go. I didn't realize how much I loved punching until Darebee I also really enjoyed the movements in Vitality and if you do them on a higher difficulty with more sets, they can be pretty tiring... but Vitality is a full body program.

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      #3
      You could create your own small arms workout using your dumbbells. For example bicep curls combined with tricep extensions or tricep kickbacks.
      Regarding buying new/heavier dumbbells i would suggest to get adjustable dumbbells so you can slowly increase the weight while your getting stronger.
      If you want to round up your arm training a bit i suggest to also incorporate exercises for the shoulders.

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        #4
        Thank you both!

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