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    Total Burn

    Hi. Has anyone done Total Burn at Level 3 with no rest? If so, how long do the workouts take?

    #2
    Do you mean the program, or the workout?
    I've done the program with most days at level 3 and 30 seconds rest between sets. Done like that it takes about 10-15 minutes. Once I timed a set and it took 45 seconds.
    But the odd days are faster than the even days, 45 seconds per set is on the odd days.

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      #3
      Thanks Anek . Yes, I was referring to the program.

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