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Help choosing a strength program for a runner

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    Help choosing a strength program for a runner

    Hello, I need some assistance choosing a non-intimidating and simple strength program. I am a 25-year long distance runner with little-to-no experience when it comes to strength training. I want to protect my bones and prevent future injuries. I suck at sticking to strength workouts because I just do not like doing it. Can you help me choose something that a strength-novice and strength-training-hater can stick to?

    #2
    Hello Pamela76 welcome to the Hive.
    If you want something specific, there is a workout collection for runners:
    https://darebee.com/collections/work...r-runners.html

    Otherwise you can do:
    https://darebee.com/programs/square-one.html
    It is a good introduction to strength exercises.

    This one is good one to strengthen the tendons:
    ​​​​​​https://darebee.com/programs/power-up.html
    (... as a runner it might suit you, but it can be hard on some days, don't mind to take small breaks as the manual suggests)
    ​​​​
    There are lots of options on Darebee... Have fun!

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