Hey all, I'm new to weightlifting and following Ironheart ( https://darebee.com/programs/ironheart-program.html , on day 9), and it recommends to start off with 8kg for men. So far the weight has been challenging for every exercise, so I should be good on that part. The problem for me is lateral arm raises. I can't get the weight up with proper form even once. I decided to go back to 5,5kg for this exercise and then I can barely complete the exercise (also 4 times 6 reps). Am I supposed to continue like this, or should I go even lower on the weights and do more reps? Also: What should I do once the 8kg doesn't challenge me anymore on the other exercises? Should I add weights for all exercises or just for the specific ones that the weight doesn't challenge me on anymore? Thanks for your information

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