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Arms of Steel - Exercise order?

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    Arms of Steel - Exercise order?

    Hi all,

    In several of the days of The Arms of Steel program (https://darebee.com/programs/arms-of-steel.html) it shows four exercises, 3 sets of each exercise with rest in between.

    Are these meant to be done as 1st exercise x 3 sets, then 2nd exercise x 3, etc or are they meant to be done one set of each exercise x 3?

    Thanks in advance,
    Anne

    #2
    Originally posted by annedougherty View Post

    Are these meant to be done as 1st exercise x 3 sets, then 2nd exercise x 3
    Exactly like that
    When the sets are written under the exercises you do each exercise for 3 sets before moving on to the next.

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      #3
      Thank you! That clarity is helpful.

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