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What is one side rep

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    What is one side rep

    I know something like lunges is doing both sides only count as one rep. But how about side bridges and side leg raises where it literally says "side"?

    #2
    Workout Manual
    Number of reps is always a total number for both legs / arms / sides. It’s easier to count this way: e.g. if it says 20 climbers, it means that both legs are already counted in - it is 10 reps each leg.

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      #3
      To add to this: You only do the numbers of reps per one side if it's noted in the exercises, i.e. : 20 reps per side.
      So: 20 lunges are 10 lunges per leg. 20 side bridges are 10 side bridges per side. 20 side leg raises per side are exactly that.

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