Hello all!
So, a quick question:
If I do circuit training and do Tabata at the same day, what is better for fat loss, endurance, speed, etc:
Doing all sets of cardio at the end of the workout, or do one set, incorporated into each circuit?
Every answer, most appreciated!!!
So, a quick question:
If I do circuit training and do Tabata at the same day, what is better for fat loss, endurance, speed, etc:
Doing all sets of cardio at the end of the workout, or do one set, incorporated into each circuit?
Every answer, most appreciated!!!
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