Ironheart, day 1: change grip?

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    Ironheart, day 1: change grip?

    Here's something. Day 1 triceps curl picture and description seem at odds.

    Click image for larger version

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    ​​​​​The picture obviously shows a two-hand triceps extension. "Change grip" is more sensible with single-handed triceps extensions. As in: all right arm, set 1; all left arm, set 2; and so on.

    Since all the other exercises are "two-hand", unless I am missing something, I think the verbiage should be changed. Maybe "reset your grip with each set" ?

    #2
    Maybe they mean: 'Left hand over right' and next set 'right hand over left'. I cannot see a huge benefit, but it's a grip change.

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      #3
      Andi64 I agree. That makes sense. Generally speaking, I encourage people to decide for themselves, so I'm going to follow your suggestion.

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