How to perform side to side tilts

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    How to perform side to side tilts

    Click image for larger version

Name:	26.png
Views:	65
Size:	10.9 KB
ID:	825012

    #2
    Hi there, you just have to lie in the hollow position, and swing your legs from left to right.
    The most important thing here is to keep your lower back in touch with the ground at all times.

    Comment

    Working...
    X