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Hey Darebee 🙋‍♂️ Looking for some workout that working on all the muscles

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  • BlackSmack
    replied
    what do you say about this one?
    https://darebee.com/workouts/demigod-workout.html

    its 4 exercises that work all the muscles

    Leave a comment:


  • Andi64
    replied
    When it comes to just the excercises I'd go with Paul Wade:
    Pushup, Squat, Pullup, Hanging Leg Raise, Bridges for the lateral chain, Handstand (-pushup) for the shoulders.
    Mix 'n match.
    That's 6, but guaranteed all the muscles.

    Leave a comment:


  • ryś
    replied
    Hi there! You can use the filter in the workouts section.

    Leave a comment:


  • Hey Darebee 🙋‍♂️ Looking for some workout that working on all the muscles

    Anybody can fine me please 🙏
    Workout that working on all the muscles,
    max exercises is 4 and if you cant find so 5,
    and asymmetric for the body.

    I know its a lot to ask but I thought that I give it a try
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