Difference between video library and gifs

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Difference between video library and gifs

    Hey there,

    Recently I notices some GIFs (inside the workout) seems to be different from what's shown in the video exercise library, so I got confused

    Wonder what is the correct way to do those:

    Side kackknives - move the torso (day 14 here) or not (video)?
    Plank hold arm raises - on your elbows or straight arms?

    Thanks for any help

    #2
    I would guess that the video are mislabeled side leg raises:

    Click image for larger version  Name:	slr.png Views:	0 Size:	63.6 KB ID:	821429

    Jackknives, front or side, always use the upperbody as well. Otherwise they are just leg raises:

    Click image for larger version  Name:	v4-460px-Do-a-Jack-Knife-Sit-Up-Step-6-Version-4.jpg Views:	0 Size:	50.3 KB ID:	821430 Click image for larger version  Name:	v4-460px-Do-a-Jack-Knife-Sit-Up-Step-8-Version-3.jpg.jpg Views:	0 Size:	44.5 KB ID:	821431

    Hence the name jack knife:

    Click image for larger version  Name:	jack.jpg Views:	0 Size:	27.4 KB ID:	821433

    As for the planks, I would say: If not specified, it's at your own discretion.

    Comment


      #3
      Nice, thanks for the info! who can I contact to fix the mislabelled name? trying to pay it forward..

      Comment


        #4
        You can post it in Feedback & Suggestions, that is where bugs go to die.
        Or we can tag Damer and hope for the best.

        Comment


          #5
          huma thank you for spotting this and Andi64 makes most of the team feel redundant

          The video has now been amended. Thank you!

          Comment

          Working...
          X