One arm pull up and hand stand

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    One arm pull up and hand stand

    Hi and thanks for Chaotic for all his help
    i want to know how many handstand pushups i must do and when https://darebee.com/workouts/handsta...p-workout.html

    Another question is what does it means unlock at least 2 arms pull ups in Ec https://darebee.com/workouts/one-arm...p-workout.html
    and thank u💘

    #2
    These workouts are both "prep"eration workouts, so they should prepare you for the special skills... once you fell prepared, you can have a try, whenever you want... if you deliver one, the workouts did what they should have... once you can do 2 one arm pull-ups/5 handstand push-ups you earned yourself some "Extra Credits".
    ..hope it helps...

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      #3
      It helps a lot thank you

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