Combine Runner Prime and Iron Born - possible? And how?

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    Combine Runner Prime and Iron Born - possible? And how?

    Hi dear Friends, i am new to this forum.
    My question is: Is it possible to combine the runner prime programm (https://darebee.com/programs/runner-prime.html ) with the iron born program (https://darebee.com/programs/ironborn-program.html) ?

    Do you have any suggestions about that?

    Thanks a lot,
    Abdullah

    #2
    Its really up to ones preference which comes first, cardio or lifts. I usually prefer cardio first (fasted cardio- lifts afterwards) However, since ironborn is dumbbell only, it means the weights are not very heavy and as such you should have no problems lifting, say, right in the morning (heavy lifts while fasted can be dangerous if you cant load/build up due to energy deficiency). I see no reason why you couldnt do both at same time, say like run in morning, then lift afternoon. Hope this helps, have a good one!

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      #3
      I might suggest to start with 30 Days of Change, which is the easiest of the running programs. It might be easier to handle 2 programs this way.

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        #4
        Thanks a lot, friends!

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