30 Days of Strength is a good choice.
I haven't done Spartan trials yet, but it seems to be a good one for your purpose, too.
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I was taking a look at the programs and thought that spartan trials or 30 Days of Strength would be nice.
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Which is the best program/challenge for hypertrophy?
Im looking for a non equipment program (I only have a pull up bar so I want to use it).
Im trying to stop being the skinny fat guy.
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