Which is the best program/challenge for hypertrophy?

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Which is the best program/challenge for hypertrophy?

    Im looking for a non equipment program (I only have a pull up bar so I want to use it).
    Im trying to stop being the skinny fat guy.

    #2
    I was taking a look at the programs and thought that spartan trials or 30 Days of Strength would be nice.

    Comment


      #3
      30 Days of Strength is a good choice.
      I haven't done Spartan trials yet, but it seems to be a good one for your purpose, too.

      Comment

      Working...
      X